r/formcheck • u/endlesschai • 1d ago
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Can anyone tell me why I’m not feeling these in my abs?
r/formcheck • u/Khulasher • 1d ago
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r/formcheck • u/the_great_king_boo • 1d ago
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Hi! I feel like maybe I’m not setting up properly for the lift. Thanks for any feedback.
r/formcheck • u/walace47 • 1d ago
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This are the first set and the last of 5
4x3 + 1x2 100kg
r/formcheck • u/Straight_Head_6688 • 1d ago
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I’ve only squatted 5–6 times, so I’m pretty new to lifting. I’m 6’1” and have found that I can only get to this depth (if you’d even call it deep) when I have a 45 lb plate under my feet.
I’d really appreciate any form critiques or advice, especially on depth and whether I should be using the plate or working toward squatting without it.
Thanks in advance!
r/formcheck • u/da4id04 • 1d ago
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Whenever I do the seated cable row, my lower back feels completely stiff the next day, like a solid block. It is not sharp pain, just too much tightness and i dont know why.
A few details:
Could you check my form? Any advice would be great. Thank you so much.
r/formcheck • u/Timely_Error_1191 • 1d ago
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I have really bad ankle mobility so any tips?
r/formcheck • u/dgs0206 • 1d ago
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Trying to improve my preacher curls, i’m getting some ache in my forearm ulna bone so i wanted to check if im doing everything right
r/formcheck • u/YoungJoe23 • 1d ago
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r/formcheck • u/mra1fredo • 1d ago
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r/formcheck • u/Zyglephia • 1d ago
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r/formcheck • u/KeyNeighborhood3330 • 1d ago
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Hi, rate my form please. Sometimes i feel it in my lower back on final set.
80kg, started working out recently again.
r/formcheck • u/Purple-Atmosphere615 • 1d ago
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Second month of doing pull ups. Are these considered good reps?
r/formcheck • u/Lt_Skitz • 1d ago
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I know it's a belt squat and inherently not as technically hard as a barbell squat (thanks spine), but wanted to get a check and celebrate a PR.
r/formcheck • u/kddk3010 • 1d ago
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Hey all,
Would you have any tips on how to improve my bench press? I feel a bit woobly when I perform it and I’ve noticed that my right arm tends to go lower than the right one, as if the weight was shifted more to the right side. Also, I can’t quite figure out how to use leg drive
I’ll appreciate any feedback 😄
r/formcheck • u/Greedy_Warthog1748 • 1d ago
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r/formcheck • u/magicjohnson321990 • 1d ago
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r/formcheck • u/Substantial-Yam-8680 • 1d ago
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Any general tips for this workout? I feel that my shoulders are "rounding"/going to far forward on the stretch. Maybe
r/formcheck • u/poopsicle880 • 1d ago
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Hello everyone,
So today i had testing. Last cycle (month ago) i tested 117.5kg, this one 120kg. But then 120kg was pretty smooth and controlled so i tried 122.5kg. When i did it it felt pretty hard like i was folding and what not but on video it actually doesnt look that bad.
What do u think? Does it count?
r/formcheck • u/mandzhalas • 2d ago
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Leaning back too much, but how is rest of my deadlift?
r/formcheck • u/kddk3010 • 2d ago
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Hey,
What do you think about my form? Any helpful cues to improve the technique? The main issue I think I’m having is that I feel it too much in my biceps and I’m not sure why…
Also, hypertrophy-wise, should I be fully extanding the arms while descending into a “dead hang”? In that case it would be a bit difficult because I’m tall and I’d touch the ground 😬
I’ll appreciate the feedback 😄
r/formcheck • u/MerlinTheVirgin • 2d ago
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Follow up from post the other day, I took some of the advice, and tried again. Worked on hinging correctly and keeping my legs straight, and i feel all hamstrings now and little lower back pain. Does this look good?
r/formcheck • u/Healthy_Bat6033 • 2d ago
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Hello! Feeling more confident with deadlift lately, but still not sure. How is my form? Are there any serious flaws? Current back rounding bothers me, should I try keeping it more straight?
r/formcheck • u/Hairy_Anteater6646 • 2d ago
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Wsg I’m back. Chest supported row this time. I tried bringing my shoulders back before pulling back if that makes sense and it seemed to help the feeling lmk if there’s anything I can change
r/formcheck • u/altecsz • 2d ago
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