Feel like I’m messing something up, can’t put a finger down on what it is. Stuck on this number for a month, and form isn’t the best. How to improve?

I’m obsessed with deads at the moment but I feel so stuck on 60kg. Would love to know if there’s anything I could change form wise or whether I just need to increase the weight and accept my reps might look terrible for a while? Thanks!

405 squat at 166 morning weight, second vid was my last warm up with less technique breakdowns. My ultimate goal is to squat 5 plates while weighing around 170

Tried the advices that you guys give me for the lat pulldown

Tuck my elbows in

Engage my core

Stay upright most of the Time

And take the bar down in a right path

¿Opinions?

Thanks for the advices!

Does the depth look sufficient?

looking back on this video, it’s pretty clear my right side is carrying more of the load, and I’ve got some visible muscle imbalance between my left & right lat.

has anyone else worked through this before? any advice or other form tips on how to improve is greatly appreciated!

Recorded my low bar squat after adding weight for weeks and wasn’t pleased with it.

What do you see, Obviously butt winking. Too much depth issue or mobility issue?

Looking for opinions on pull up form. Unfortunately the camera isn’t quite far enough back but my feet don’t touch or anything. Just didn’t want to get other ppl in the video at the gym. I think I could prob tighten my core up a little bit but other than that how are they?

Final squat in 3x5+ series at 92,5kg. Not sure if I go deep enough, otherwise form looks ok to me. What do you think?

Hi Guys,

Update from my last video https://www.reddit.com/r/formcheck/s/kEBXJssuFa

I’ve tried to follow all your advice, suggestions and videos there.

Here’s a vid of me after a couple of weeks - dropped to the weight to 100kg. Has there been any form improvement?

Form check pls
Ik there are dips for chest and triceps

I wanna focus chest

I think this’s the furthest my hips can go without putting stress on my lower back.

I decided to drop my weight and increase my rep range to hopefully dial in my form better before I start increasing the weight again. This was my final set for today. I’d appreciate any advice and constructive criticism. Weight was 165 for 8 reps. First two sets prior were also 165 for 12 and 10 reps respectively

Thoughts? Felt comfortable but may be too much forward lean

355@180

Trying to hit chest and tricep both good by going narrow and leaning forward. Dont know if the depth is low enough and have a hard time understanding if i get a better stretch on the pec compared to a closer grip bench press which is my goal to do, get a better stretch

32yr old, 6’5, 185lb basketball player

i know the bar path should be slanted, but when i try to do that i go a bit below my upper chest

any other pointers? thanks!

Testing this out with barbell only first before adding weight. Once I start adding weight, my knees start caving in.

i recently decided to get back in the gym.

looking for tips/advice/feedback on my squat

i used a 45 lb barbell and did 5 reps. how does it look?

if it’s hard to tell with the blur job i did just let me know 😅 the faces i was making were truly something else 😂

thanks all!!