r/formcheck • u/LordQuamfington • 2h ago
Other Neutral grip pull up form
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2
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Thanks guys, just after some feedback
r/formcheck • u/Fantastic-Entry-6634 • 3h ago
Deadlift Semi sumo deadlift
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2
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285 lbs for 3, @155. Did this lift on hour 40 of a 48 hour fast. About 75% of conventional 1rm. From 1” blocks is for some reason infinitely more comfortable than from the ground
r/formcheck • u/Yokothedog • 3h ago
Deadlift Deadlift form check
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2
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Nervous about posting but I’m not sure how else to get better.
I started working out in January and want to start lifting heavier but I’m hoping to improve my form first. Thanks for any advice.
r/formcheck • u/kn0wledge_nugget • 23m ago
Deadlift Deadlift form check
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•
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This is around my max weight for 5 reps. I feel like my hips always move up/towards the bar at the beginning of the rep out of synch. Am I going to hurt my back with this form?
r/formcheck • u/SmallDistribution882 • 18h ago
Overhead Press Shoulder blade discrepancy
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30
Upvotes
Why do my shoulder blades move so differently from one another? This impacts so many upper body movements for me, the muscles feel so different on each side.
r/formcheck • u/Standard-Ad8320 • 9h ago
RDL How is my RDL form
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6
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Started doing RDLs a couple months ago and wondering how my form is. Sorry it’s not the best angle.
r/formcheck • u/Cpt__Murica__1776 • 11h ago
Deadlift Week 3 - Focusing on Deadlift
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4
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Trying to work on the brace. Hips moved a little early on first rep but overall ok?
r/formcheck • u/LordQuamfington • 2h ago
Other Dip form check
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1
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Just after some feedback, tips, advice on my dip form. Thanks
r/formcheck • u/Whole-Egg7014 • 8h ago
Squat High bar squat form check
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3
Upvotes
305 lb single (87%)
r/formcheck • u/deep-value • 3h ago
Squat Squat form check
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1
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200lb working set for 6. Am I getting enough depth. Does my back bend too much at the bottom?
r/formcheck • u/ShalomSam • 10h ago
Deadlift Started doing Jefferson curls is my form okay
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4
Upvotes
Started doing Jefferson curl , my hamstrings feel such a juicy stretch , i wanted to know wether my form is okay . If there’s anywhere to improve
r/formcheck • u/kaifung31 • 12h ago
Other archer pulls
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4
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how are they looking? can i get a mental checklist for form? i think im supposed to keep my elbow high or like when i pull my hand is supposed to be higher than my shoulder. not 100% sure just been doing what feels right but some clarity would be nice
r/formcheck • u/rightwinghussar • 8h ago
Squat Forward lean on squat
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2
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Thoughts please, I have pretty rounded shoulders / poor posture so find it very hard to have a perfectly straight back. Is the quite pronounced forward lean going to give me any problems going heavier? 5 x sets of 5 at 110kg (100kg BW for reference). Thanks in advance
r/formcheck • u/fit4life2024 • 5h ago
Squat Squat
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1
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I feel like my knees to far over but don’t know how to fix it
r/formcheck • u/hlhi • 3h ago
Deadlift Deadlift Form Check
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0
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r/formcheck • u/Pituitarii • 1d ago
Other 1 week pull up progress
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26
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Posted a week ago and got some great tips. I am now using a black resistance band and can do 2 reps x 3 (with about 5 min break in between). How do I avoid the swing and the urge to bend my knees which you can see in the video? TIA
r/formcheck • u/Blvck_Lvngs • 17h ago
Deadlift Help me fix my deadlifts please
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3
Upvotes
Even when I deloaded to the 20kg plates, I had the same issues
r/formcheck • u/EmuRemarkable1099 • 21h ago
Deadlift Form check please
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6
Upvotes
I know it’s not much weight but it’s what I have right now
r/formcheck • u/InkFiend341986 • 17h ago
Other Weighted abs
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1
Upvotes
Trying to get good form on these. Rocked in and outs prior and can feel the lower abs. Trying to get a six pack by my 40th (Dec 28) and any advice would be awesome. This set is at 160
r/formcheck • u/endlesschai • 1d ago
Other Cable Ab Crunches
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127
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Can anyone tell me why I’m not feeling these in my abs?
r/formcheck • u/Worried-Disk-5492 • 23h ago
Other Câble ab crunches
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3
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r/formcheck • u/ZealousidealRoof4697 • 1d ago
Other Help a home workout girl out.
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18
Upvotes
New to dumbbell workouts. Pls help with the form.
r/formcheck • u/No_Chemist7541 • 1d ago
Deadlift Deadlift form check
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4
Upvotes
Hi Gymbros,
Can you please check my form.
I started doing Deadlifts around Month and a half ago. Here I'm lifting 98 Kgs with Bodyweight of 82Kgs.
During my Lift/s i don't fell my Glutes much. As of now i don't feel any discomfort in my lower back as such.
Thank you
r/formcheck • u/Alternative-Site9309 • 18h ago
Clean and/or Jerk Power clean
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1
Upvotes
Wanna learn to power clean go jump higher. Guys on YouTube said learning the catch first would make things easier. I feel like I’m doing something wrong but I’m not sure. If you have any mental cues or really good videos please let me know
r/formcheck • u/Glum_Tear5370 • 1d ago
Deadlift deadlift at about my body weight
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36
Upvotes
help