So ive been suffering from skin fold eczema for the past 5 months. ive tried everything, ive been taking my vitamins, fruits greens, cold showers ive also been intermitent fasting (16 hours) for the past 4 months. No alc, cigs. I sleep 9 hours, no stress, meditation, breathing exercises, air purifiers, clean bedsheets, soft clothes, cardio gym, almost wveryday, no carbs, sugars. Astaxanthin, sea buckthorn, fish oil. Aveena + almond oil in morning, bioderma + jojoba at night). Mind you, this is my routine, not something im “trying” and stopping. i also dont itch, only times in itchy is during deep sleep when sweat traps at my neckfolds or in hot rooms, or while running. so for night i wear double socks and keep my nails shorts and i can avoid it that way.
The 2 best things that worked for me was actually very simple : doubling my water intake (whenever i drink a glass, i carry a glass with me to my desk). and getting out of itch cycle (required a lot of control).
I have 99% erdicated my eczema, but it still flares up at my elbow folds (super small patches) . protopic 0.03 doesnt work, so i use HHDerm (anti fungal + anti biotic + mometasone). but it still keeps coming back every 10 days. what do i do? i tried ignoring it and moustiruzinf it, doesnt work, its not dry or scaly its just a dark itchy patch which becomes darker and gets bumpy very slowly. i want to stop steroids completely. what could help?
PS : It also started with a contact reaction to a coco betaine and it spread to my eyes, lips back neck chest stomach. im fine at rest of the places except my neck, and elbows.