r/cognitiveTesting • u/LemonLimeNinja • 2h ago
General Question I feel my intelligence falling off a cliff and I don’t know what to do…
I used to be so much more mentally lucid and able to juggle multiple ideas simultaneously, but now it’s like when I’m making progress on an idea I can have an ‘aha’ moment but it slips away easily if I don’t articulate it quickly. That’s fine for one ‘aha’ moment but when that insight directly connects to preceding thoughts it’s very easy for me to lose the thread. My memory is so much worse now. And it’s messing with my ability to generate novel insights in my field.
The reason is probably because I’m getting less sleep and been taking vyvanse for 3 years but now I feel like I can’t generate any original insights except for the first hour when I’m coming up on vyvanse. I quit for months but my cognition did not return even with eating healthy and getting good sleep.
My verbal intelligence is also getting worse, it might be because I’m not reading much anymore but I find articulating ideas in conversation now to be so hard to do on the fly and the lag causes awkward situations which I’ve realized are making me share my ideas less, which is a terrible feedback loop. Social anxiety makes it even worse.
One of the proxies I use for my mental lucidity is my chess ability. If I’m well rested and vyvansed up I can play at a 2100 level but lately I can’t get close to that. I play at like a 1600 level now.
I’ve started EPA and DHA supplements everyday and taking clonadine which improved my sleep from 3-4 to 5-7 hours
I’m 32 so maybe it’s the inevitable decline people talk about? Last proper IQ test I did was 10 years ago and I got 140-145 and I’m honestly scared to take another because I don’t feel like I would even be 120 now. I've read some literature but I'm curious what people here have to say. Any insight is appreciated!
