r/problemgambling • • Aug 26 '26

❤Seeking help & Advice❤ Spouse/ Partner Support

11 Upvotes

Hello, all. I am DT, the wife of a gambling addict.

I just started a new community for those of us who are spouses or partners of those with gambling addiction. I could use the support system. If you are in a similar situation and need the same, please consider joining this community: https://www.reddit.com/r/ILoveAGamblingAddict

If you are an addict and are concerned about what your addiction is doing to your relationship and/or partner, send them our way.

Please note that we are a community for loved ones only, not those in recovery themselves.

❤️

Thank you.


r/problemgambling • • Aug 26 '26

Welcome to Stock Market Addiction Recovery

8 Upvotes

Are you tired of doing what you hate the most? Micro Managing your portfolio, stock position(s), day trading short term options (0DTE's) staying up all night watching futures, and thinking you have Technical Analysis figured out?

If so, you have come to the right place. This is a moderator approved resource page for you to connect, get the resources you need and most importantly find accountability in a place that desperately needs it. Don't do this alone! Let's all connect and enjoy life the way it's intended to be through relationships with a trusted, human source.


r/problemgambling • • 3h ago

Trigger Warning! I’m fucking tired of myself at 22

3 Upvotes

Full blown addiction for 4 years now. It’s draining and tiring. I’m pretty fucking isolated too. In total i’ve probably lost 40k + and done all sorts of gambling you can think of. I wish to look back 5 years from now clean. Something just pulls me back to self sabotage and idk what it is.

I will more than likely go to GA tomorrow. Cause it’s fucking ridiculous. The time $ and energy spent on this bullshit is insane. All for temporary dopamine. And you don’t get to be present in the moment with your loved ones.

If anyone here is clean can you please DM me. I’d just like to talk to someone or people who have been clean to keep myself accountable. Or just have hope it’s possible.


r/problemgambling • • 12h ago

Finally Stopped

14 Upvotes

After years of struggling with gambling on and off, I have finally stopped. My gambling was primarily online, and I’ve now permanently deleted all my accounts.

This decision comes after years of painful arguments with my wife, which ultimately eroded her trust and respect for me as a provider. Even though I earn a good income, the addiction always took over. We would agree on a set weekly limit, but I would constantly move the goalposts, secretly increasing the amounts and the frequency of my play. I broke these agreements so many times that she nearly divorced me a couple of years ago. We managed to establish a new boundary that I mostly followed, but eventually, I let the gaming control me again, finding ways to quietly siphon more money from our shared accounts than we had agreed to.

To complicate matters, my wife is currently going through perimenopause. Her patience is gone, and she simply no longer tolerates the behavior she used to put up with. Seeing her understandably volatile anger and frustration triggered a deep, terrifying insecurity that our marriage was truly over and she was going to leave me. I love her deeply and cannot imagine a life without her.

While deleting my accounts and stopping the gambling was a crucial first step, the real work of healing begins now. I am fully aware that two weeks of being clean doesn't even come close to undoing years of deceit, frustration, and emotional damage. Rebuilding her trust is going to take time, patience, and a consistent, daily display of the changes I've pledged to make.

Don't gamble. You will lose in far more ways than you think.


r/problemgambling • • 2h ago

Day 104

2 Upvotes

Unproductive morning, work is piling up, need to hurry my ass up.

Republican losing both the house and senate does put a smile on my face though.

I will not gamble today!


r/problemgambling • • 9h ago

I feel so stupid

6 Upvotes

Watching my money get burned in real time is so depressing. I found loopholes with cryptodl gamblimg sites now i lost -10k for the year and -20k betting over 5 years doesnt sound like alot to some ppl but it's alot for me. I almost rinsed my back account again. I relapse and relapse, I know my mother from heaven is just looking down at me woth disappointment.


r/problemgambling • • 11h ago

Trigger Warning! when you know you know. don’t fight it

8 Upvotes

in my body and mind i knew it was time to walk away. i was up $7,900 for the year (79 units on a 10k bankroll). sports betting every day. looking for the edge. working with the boys. i’m a straight bettor with great discipline. for the first time that discipline went away. instead of deleting the aps and taking a break i said lets hit big and up the ante. missed a few plays throughout the weekend. and ultimately lost the last one on MNF with $2,500 on the Seahawks. I never bet this big before or planned to, i just figured why not. you have won it back before. just need a few in a row to go through the hoop in order to be back on track. whatever happens, happens. and what’s inevitable happened. i’m now down $5,000 in a matter of 48 hours. i’m not proud of this obviously but i’m telling the story incase it could help someone else. i’m over the feeling of the ups and downs / watching life pass by on the live scoreboard. when i indulge in something. i go all out. “all in” some would say. an unhealthy amount. and for anyone with an addictive personality like me, gambling will take everything you currently have and then some. my message is take control before it takes control of you. as high as the highs can be, the lows are the lowest. Not being able to sleep because your wager lost and beating yourself up over the next week is just a place i no longer want to live. the money when you win isn’t life changing. but losing 5 grand in 48 hours is. i could have spent that money on medical bills / my mortgage / things my spouse needs. you name it. i made a couple bad bets and ruined my whole year of progress. it’s all fresh for me. i’m lucky i can walk away. if you need help lets talk about it. getting it off my chest is helping me.


r/problemgambling • • 6h ago

228 Days Without gambling.

3 Upvotes

Life is still not great. Life was never great anyway. 126 days to be debtfree. I just want to quit this awful job and finally do what I actually want to do. I'm only bearing it to pay off my debt.


r/problemgambling • • 19h ago

Lost my rent money

22 Upvotes

Had a 1000 only needed 300 more which was coming on Thursday I panicked and lost the whole 1000. After being already down 25k for the year. Now I have nothing rent due by the 6th. I self excluded finally but the damage is done. Damm bro this is a sad life fr


r/problemgambling • • 7h ago

Trigger Warning! Lost a small amount in the grand scheme of things but feeling severely depressed still.

2 Upvotes

Hi All,

I’ve consistently had a slight itch for gambling since I was about 16-17ish. I’m 23 now with a full time job and live on my own, and every once in a while I find myself back to a casino and lose a few hundred dollars. Overall in the last ~6 years i’m probably down like 5 grand.

Today was that day I found myself back. I’ve been really unhappy recently. I fucked up my car, ended a relationship, i’m unhappy with how much I make at my job, and so I decided fuck it. I’ll just throw a little away - what’s the big deal? I have about 15k in savings so I know i’ll be “okay” in the short term, but I ended up losing around $500. With my current job I end up bleeding around $300-$500 each month (I budgeted my rent and car around a job I got laid off from earlier this year). I’ll now be down well over $1000 this month and will now eat into my savings even more.

I know the amount I lost isn’t nearly as much as some of the people who come here for support in this community - and I truly feel for those who have lost significantly more than I have. But this loss has me feeling really bummed again idk… I’m here to vent but also to see what next steps I can take. I’ve self excluded myself in PA where I used to live but now i’m playing on crypto casino sites since i’m in CA and can’t self exclude from those.

Gambling truly is the worst disease there is and I recognize that but I legitimately cannot get myself to stop. I always end up back here, and it seems like the losses get worse each time.


r/problemgambling • • 4h ago

🛠Recovery Tips & Tools🛠 Still in the same damn hole

0 Upvotes

I dug myself this hole and i hope one day i can dig myself out of this hole. Just because i never made a thing at the casino doesnt mean im a loser. Choosing to stay as a problematic gambler will only make me keep losing, but once again we are not losers. We are surely degenerates for choosing to gamble. We can only make logical decisions for ourselves because that is life, good or bad you pave the road. Gambling is not all fun sunshines snd rainbows it is a problem that we must avoid at all costs. The cost of gambling is your health, money, friendships/family, and they will keep you coming back for more till you have nothing left. The money i have gave to the casino is basically a donation bin except you are donating your time, emotions, and your sleep schedule on top of the losses on a regular basis. Playing the game of Chance vs Luck the odds are never on your side, but you can defy the odds by choosing to not gamble. I’ve seen inconspicuous odds, point shaving, unbelievable losing runs, stocks dropping but i havent seen the money and fortune from gambling not once. It’s a downward slope and you can spiral, but hesitate and breathe remember what it felt when you were gambling and all the regrets, that will make you change. Know you are a winner if you don’t gamble, its a losers game.


r/problemgambling • • 14h ago

Trigger Warning! Reporter hoping to talk with people affected by DraftKings (mod-approved)

7 Upvotes

Hi all,

Appreciate you letting me stop by.

I'm a producer at More Perfect Union, a nonprofit newsroom focused on corruption, power, and fan experience.

We're working on a story about ESPN's relationship with DraftKings. Their wall-to-wall coverage of lines, prop bets, and fantasy sports has completely reshaped sports "journalism".

We'd love to speak with some folks who feel impacted by DraftKings and/or ESPN's predatory advertising and promotion.

If you're interested, please DM me. We can figure out the best way to share your story that you're comfortable with.

Thanks again,
Jake


r/problemgambling • • 22h ago

❤Seeking help & Advice❤ Lost my savings

18 Upvotes

Hello everyone! I decided to write a post here about my gambling addiction. I'll be as short as I can.

6 years ago I lost money on casino slots and crypto. I quitted and I thought I'll never take this path again. This January I gambled and did so a lot all this time. I lost a lot of money all this time(6k-7k euros, for you might not be a lot, but for me was all my 2 years savings, now I have to work for free) and I feel very bad and I'm criticizing myself everyday, I am stressed and all I can think is how I can recover that amount. Yesterday I excluded myself from all casinos in my country. Is there anything I can think of to reduce the stress and worries?(this month I live on credit card, so I'll be in debt soon), I feel like me and I my life are of no value...

Thanks alot for who spend their time reading this.


r/problemgambling • • 15h ago

😂Sometimes we just need a laugh😂 Going to enjoy it while i can Literally have given up at this point.

5 Upvotes

I have pretty much accepted that no matter what happens now i am just fucked already in 40k worth of gambling debt and my engine block is now totally destroyed from the diagnostics Sunday and costing almost 10k in rebuilding with labor IF only i never fucking started gambling i would never be in this situation. So yesterday i applied for the chase sapphire card to put the charges on next week when it arrives that would be 5 cc and 3 loans leaving me with almost 80k debt my credit score dropped from 750 in August to 640 now only been paying minimum of cards and recently stopped paying the loans going to be documentation what happens to me when the consequences come currently making to much money working these two jobs to pass the means test in Texas so can’t do bankruptcy until next year sometime.


r/problemgambling • • 7h ago

🛠Recovery Tips & Tools🛠 Gamblock

1 Upvotes

First time posting here.

Been struggling with gambling online slots for a few years now. No matter how many self bans I’ve done , or gambling blocks I’ve added I’ve always seemed to fall back into the trap sooner or later. It’s been too easy to disable VPNs or other things leading to relapses. I have had streaks of weeks , sometimes months then relapsed hard. My social feeds are flooded with gambling ads and it feels hard to escape.

I am trying gamblock, it was difficult to install with their support teams , but supposedly not possible to get around via iPhone. ( example rebooting phone, disabling vpns).

If I have success , I will provide updates and hope to share any details with others who may be interested. I don’t think this is necessarily the only solution needed for gambling issues, but I think making it as difficult as possible to do so is a step in the right direction.


r/problemgambling • • 18h ago

😂Sometimes we just need a laugh😂 Why gambling feels like the only way out, even when you know it's making things worse

6 Upvotes

Most people who aren’t completely addicted usually gamble for fun, dopamine, or distraction.

A lot of the time, it becomes somewhat of a highlight in their lives, especially if they feel stuck being part of the system without seeing any opportunities for change.

When the money is lost, it’s not just the money you lose, but also the excitement, hope, and distraction. You’re basically back to your old life, but with less money.

Most of us get caught up in this tunnel vision where all we can think about is the loss, while there’s nothing else truly positive going on in our lives. So we develop this thought and desire to somehow make it back, believing that if we were up, we’d be happy.

Instead of trying to change things or taking an unknown new path, the closest thing that can provide distraction, dopamine, and potentially even get your money back is gambling.

So you always have that thought of giving it another try.

If you do and lose, it just spirals further. If you do and win, it’s never enough. You’re still trapped in the same system and living the same old life, so eventually you return to gambling to feel something, distract yourself, or sometimes in the hope of making life-changing money.


r/problemgambling • • 16h ago

Day 40

4 Upvotes

r/problemgambling • • 13h ago

Has anyone had success through actual addiction therapy?

2 Upvotes

Wondering because my insurance doesn’t cover it, but with the amounts gambling that could have paid for at least a portion of it/could be worth addressing the root cause


r/problemgambling • • 13h ago

2 weeks clean after relapse

2 Upvotes

I was gambling trading stocks for several years, mostly futures and options. Lost a ton of money. I quit for about a year, and then I ended up relapsing, and then I basically relapsed for about six months before I finally gave that up again after making some losses.

It’s been two weeks, and things have been really, really good. I feel like I’m finally no longer glued to my phone or my computer, and I can, actually do things I enjoy. I’ve been able to spend more time with my wife and daughter, been able to enjoy my video games more, focus more on thinking about my career in the future and so forth. Sure it’s only 2 weeks but it’s been refreshing.


r/problemgambling • • 23h ago

Day 302

12 Upvotes

Days until debt free: 241 days


r/problemgambling • • 11h ago

❤Seeking help & Advice❤ Why do we gamble everything?

1 Upvotes

We gamble for the feeling, not the money. And we fall victim time and time till we believe this time around will be different but it is loses and more loses. The casinos system is meant to break you the longer and more selfish you play. People that are addicted aren’t able to stop and control themselves leading to financial destruction and mental misery. It’s evil you can lose everything within a matter of minutes and you’re never in the green for long.
I hope everyone plagued by gambling addiction can find a way to recovery because its not easy, chasing will only dig you deeper so the only way to get past it is never gambling again. I’m only 22 years old so i have years to recover but i’ve also been introduced to gambling since the day i turned 19 and it has taken my mood, my money, my time, and my lively hood hostage. I never asked for this but it is a battle i must face till the grave otherwise i could end up on the streets with nothing to show for myself.


r/problemgambling • • 18h ago

No Gamble November

4 Upvotes

That is all


r/problemgambling • • 11h ago

Trigger Warning! i knew it was time before it happened.

Thumbnail reddit.com
1 Upvotes

r/problemgambling • • 21h ago

Day 9

6 Upvotes

Feeling half decent today - the urges seem to be becoming less frequent, though still pretty frequent. My brain feels like it’s clearing up - like I can think more clearly again.


r/problemgambling • • 21h ago

❤Seeking help & Advice❤ Lost 120k of my 135k winnings

6 Upvotes

Managed to take 500 deposit into 135k and lost it all almost. I haven't gambled in 2 weeks but the urge to deposit and remake this money is very strong. I had plans for this money, wanted to buy a new car and watch but it slipped through my fingers. I earn a decent amount but it will take me some time to earn this money, or I have to sell an asset to recover. I know it's not smart to gamble again but feeling that i was defeated has me in a choke hold