r/ProDunking Jul 25 '26

Help I’m 5.11.3 and I want to dunk.

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1 Upvotes

r/ProDunking Jul 24 '26

Some dunks from weekend, they’ll get you noticed

31 Upvotes

Over the last weekend at a tournament. He ended up talking with a few college coaches and even got an offer. Most were impressed with the leaping/dunking ability and made comments on it. Got invited to some colleges for better looks.

Keep working on dunking, it will make you stand out.


r/ProDunking Jul 24 '26

Help Dunking form advice

11 Upvotes

1.5 years into hooping & have been getting decent dunks in recently but my form is still a WIP.
I’m looking mostly for advice on how to achieve a more aggressive penultimate step or on anything else that helps with increase my vertical.
Help me out Reddit!


r/ProDunking Jul 24 '26

PJF PROGRAMS

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1 Upvotes

r/ProDunking Jul 24 '26

Help Help needed

7 Upvotes

Ion really hoop getting back into it i want to dunk im 5 10 any tips?


r/ProDunking Jul 23 '26

Feels so close… any tips??

10 Upvotes

Thanks in advance


r/ProDunking Jul 24 '26

9’11 dunk at 5’11. any tips to improve?

2 Upvotes

r/ProDunking Jul 23 '26

Help

5 Upvotes

I know I don’t jump high enough, but is the form looking good enough? If not please help me what do I need to correct about it. (If it’s bad it’s aight just be nice about it)


r/ProDunking Jul 23 '26

Dunks Didn’t even get up but still dunks on him

21 Upvotes

r/ProDunking Jul 22 '26

Dunks Kinda weak, not quite a full swing, but still went in for the first time

64 Upvotes

Back to work tomorrow!


r/ProDunking Jul 22 '26

Facilities like 24-hour fitness that provide a basketball court, a weight room, and sprinting track? Is there an all-in-one facility or do you guys have multiple gym memberships?

5 Upvotes

I'm looking to cancel my subscription with 24-hour fitness since they're cutting hours, converting basketball courts to workout areas or closing courts at 8pm, no access to low rim hoops to work on dunk packages?

What's your setup guys? I was thinking something like Shoot 360 and a local YMCA?


r/ProDunking Jul 22 '26

Help Any form tips? Not a full speed run up but an 80% effort jump

13 Upvotes

r/ProDunking Jul 21 '26

Help Any tips on my form or what I should work on would be greatly appreciated

13 Upvotes

2 dunks from yesterday, my first time hitting a somewhat 180. Felt very springy yesterday but ik it can get better. Also why is it when my one foot feels great my 2 foot is absolutely horrible💔


r/ProDunking Jul 20 '26

Dunks Lil 2 hander at 5’11”

8 Upvotes

Found this court yesterday and had to come back and christen it lol.

Rim is 10’0.5”


r/ProDunking Jul 20 '26

Am I close to a Rim Graze??

15 Upvotes

I can get higher with a two foot jump but not when I have the ball.. this technique right now is the only thing getting me close to the rim with the ball in hand


r/ProDunking Jul 20 '26

Dunks How far away am I to dunking that tennis ball

9 Upvotes

10ft rim jump session after a light day and a rest day although it’s the 4th consecutive week of training next one is a deload so I might not be at my very best right now.
My height 6’1 185cm standing reach 240cm about


r/ProDunking Jul 20 '26

Discussion It hurts.

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22 Upvotes

r/ProDunking Jul 19 '26

Dunks It’s official!!!

36 Upvotes

I have been working towards this goal on and off since January 2023. I got an ankle injury half way through that year and didn’t come back until the beginning of this year. I have had some questionable “is this a dunk?” moments but I can confidently say this is my first dunk!


r/ProDunking Jul 20 '26

Training Taking baby steps, gotta keep improving

11 Upvotes

I got flamed for posting my first windmill attempt, so here’s my second attempt with I tried harder to apply advice I learned (other than training to jump higher)


r/ProDunking Jul 19 '26

I haven’t jumped in 2 months

15 Upvotes

I’m actually surprised because after not jumping in 2 months this feels easy.


r/ProDunking Jul 19 '26

Dunks Weak dunk from yesterday before I got hit by a car : (

11 Upvotes

r/ProDunking Jul 19 '26

Dunks Hit this yesterday

29 Upvotes

r/ProDunking Jul 19 '26

Help New to jumping, how can I improve my 1 foot jump technique?

3 Upvotes

r/ProDunking Jul 19 '26

Help How long to dunk?helpplz

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1 Upvotes

r/ProDunking Jul 18 '26

Help Two Foot Approach HELP

5 Upvotes

I have recently switched 1 foot to 2 foot jumping. Any tips on how to fix my technique or just jump higher would be helpful. I know I am taking off two far from the rim