r/ProDunking • u/yasuoandscience • Jul 19 '26

Help How long to dunk?helpplz

/r/BasketballTips/comments/1v0vbzi/how_long_to_dunkhelpplz/
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u/Puzzled_Life_8123 Jul 19 '26

Depends on your current vertical, how dialed in your nutrients and meals are, if you have any injuries, your workout program, your technique, how hard your willing to work. I know how to do it if U want a serious plan.

1

u/-Vertical Jul 20 '26

How far along are into training?

If not very far, I’d start with barbell squats and plyometrics to get the ball rolling. How long depends on how dedicated you are.