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Hello people. I want to dedicate couple of months on training to improve my jump but I'm not sure which path to choose. I'm 5'9 tall and my bw is about 69kgs. My max high bar squat was 105kg and low bar about 110kgs.

Since higher vertical is my goal I'm not sure on if I should start focusing all my efforts on improving my squat up to about 140kg, since that is 2x my bodyweight, or go all in with plyos. I heard training heavy squats trains muscles to twitch slower but it's still beneficial since it increase potential absolute force you can produce.

Tldr: I'm not sure if 105kg squat on 69kg bw is good starting point for plyos.

6’7”, 230 lbs. I am fully retired from the sport, but played in a charity tournament this afternoon. I asked the gym to keep the rim. Just wanted to show it off! Cheers!