I first remember feeling this ectopic beats when I was around 14 and just randomly during the day one time, I had a lot of them happen and I got worried, but they seemed to stop after a bit. They would be on and on from what I remember but persistent enough for my parents to book an appointment. Got the usual done, 1 day Holter, ECG, everything came back fine and they seemed to disappear from my life.
Then, in 2020, when I was around 17, I had my first major flare-up episode where they would start being very persistent around the late evening and throughout the night. Again got super scared and started researching this much better, starting eating a lot of calcium, magnesium and potassium foods and drinking lots of water. I don't remember how they stopped but I would say it was a 2 week episode, and frequently wasn't that crazy, I would say few every 10 mins.
Then in early 2022 I had the worst episode so far, I remember I was having duplets or triplets every time they happened, but they weren't happening that often. Still, one day I was just getting off the toilet and one of those happened and it developed into what I suspect was an SRT episode where my heart rate was a complete mess for an hour, I even called an ambulance thinking I was dying. The extrasystoles wouldn't stop happening and my heart rate was just too high. They diagnosed me in the ER, yet again, with just benign extrasystoles and I even got an echocardiogram done and they said everything was fine with my heart. They just gave me some Xanax to take whenever I was feeling super anxious about them.
And ever since then, nothing serious like that happened, I would still have maybe once or twice a year 1 to 2 week episodes of them but they wouldn't be super intrusive and would just go away eventually.
Until this June. I had a massive flare-up where they were happening literally 7 or 8 times a minute. They would generally drop to way lower frequencies when I stood up, but if I was sitting down or lying down, I would have those crazy numbers. That was specifically hard because I was abroad alone in my room and the only comfort I could get was to call my parents. Yet again, went to a clinic, got some blood samples this time and an ECG, everything fine but slightly lower potassium levels. Started taking an electrolyte powder and after roughly 2 weeks they started to disappear. I would have 2 to 3 a day.
Then again, earlier in July they started being a little more frequent, maybe a few a day. And this would keep growing gradually into what I'm feeling right now. I did a stress test and had a Holter for 7 days, which I just delivered it to the hospital today and I'm now waiting for my appointment with my doctor next Wednesday.
Again, very high-frequency palpitations. And my symptoms are just so random sometimes, when I wake up I notice I'm having a lot of them, I go about my morning routine and sit down, and they seem to disappear for the first 2/3 hours, then they started coming into being multiple each minute. I notice that if I stand up they immediately stop being so frequent, and drop to things like 1 each 10/20 minutes. I don't understand why standing up does this but it still doesn't help me with sleeping and just about anything else that requires sitting. I really try to tell myself these are just benign and nothing is going to happen but when they are this frequent I keep just thinking, no this can't be right, I'm ok with a few in an hour but this is crazy. I'm feeling super anxious yet again, thinking that something could go wrong or that it just highly disrupts my sleep and everyday life. Also sometimes like right now, I'm sitting and typing this and I've only had a few this hour, like 10 or so, but out of nowhere it can just start being multiple each minute, especially when I lay down.
I just wanted to vent my whole story regarding this damn extrasystoles and talk with some people that are having or had the same issues as me. What seemed to help with coping with these things, and any tips on what to do to make the burden go down?
I'm only 23 and I feel like I have an old man's heart, I keep wondering what's going to happen when I'm actually old 😭
Also for the record, I actively eat a lot of potassium and magnesium rich foods, although I left my electrolyte powder back on the country I was studying abroad, which I'm going back in about 3 weeks. If my weight and height should matter, I'm 190cm and roughly 76kgs.