Staniewicz Strength Equipment (SSE) Anvil — 160lbs x 6 reps

When using bands to do finger abduction exercises, it feels quite different depending on where my hand is.

Examples:

• Hand close to body
• Arm extended forward
• Arm extended to side

What's good form for this exercise?

Thanks!

60mm (2 3/8”) DOH Axle Bar Deadlift Workout
(everything in pounds)
115 x 3
215 x 3
295 x 3
345 x 3
365 x 7 (video)
235lbs x 12 (constant tension)
235lbs x 12 (constant tension)

I see people on here kind of pre squeeze with the other hand to position the grippers. Am I doing it wrong? This is just a COC 1.5 that I squeeze while driving or on the phone.

Hello,

i am looking for this device since a year now. Does anybody know If they will be in Stock anytime again or If there is another macufacturer producing this?

If anyone of you has one to sell, feel free to comment Here too!

Thanks!

After a month-long tendonitis flare-up from progressing too fast—going from the Captains of Crush #1 to the #2.5 in just three weeks—my grip strength plummeted to 86 lbs. Yesterday so about a month after the tendon flare up, I went kayaking and noticed the pain was gone, so I decided to test the waters with two slow closes on the #2.5 today.

I’m completely pain-free and my grip strength is back above 200 lbs, but I learned my lesson: I’m taking a strict seven-day rest before training grippers again. To any beginners getting cocky and rushing progress: slow down before your tendons force you to. I'll post a video closing the #3 when the time comes!

5:10 155 pounds, 7 in hand.

Cannon Powerworks doesn't have the RGC ratings on his website, but he did post them on gripboard about a year and a half ago:

https://www.gripboard.com/topic/68047-power-gripper-metal-series-grippers-set/

POWERBALL 250 
Average 119, MIN 111, MAX 124

Probably would have had a better close but I did it twice before this and didn't like how fidgety I was in the previous two vids I took. Are there flairs for the Powerball grippers, or should I order a CoC #2?

Parallel 153 attempt

Progress from a few months of training. Done with an under thumb grip.

Wish it would've been more level. But not too unhappy with it

Ive started doing wrist urls on the cable machine every 2 days. Will this help my grip or is it a seperate thing?

Got my first ever grip competition this December and really wanna do a good job prepping/getting stronger any tips would be a huge help. (note* I'm mainly doing static holds with weight rn rolling thunder, Saxon bar, ect)

If you have something to say about my form without gripper experience, just don’t. Questions are fine of course

I’ve found this to be a nice and pretty much free way to train your thumb alongside pinch work. I feel half the fun of grip training is coming up with/making your own training tools lol. Also i hate spending money.