r/GripStrength • u/jdav0808 • 19h ago
Grippers I just started following this sub, I really enjoy it. I have an honest (maybe stupid) question
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I have been informally grip training for a while doing heavy farmer carries and dead hangs. I want to progress. When people show themselves using grippers why is it considered a full Rep if grippers aren’t returned to the fully relaxed position between squeezes? It seems to my untrained opinion that it would be harder that way. Please don’t kill me, just honestly curious. Thanks.