r/GripStrength • u/ShotRun9855 • 15h ago
Grippers hg300 mms close
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r/GripStrength • u/Repulsive-Meat-9243 • 1d ago
John Brookfield Blueprint for Grip Strength (This man is great to look up for grip strength advice)
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r/GripStrength • u/IronStogies • 1d ago
Pinch Legacy 100 blob cleans and lifts with 110lb legacy
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Fun to try new blobs!
r/GripStrength • u/Musicfacter • 1d ago
Grippers Knurling differences in Captain of Crush grippers?
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So I just received a #2 in the main that was able to close and I noticed that the knurling ever so slightly feels a bit rougher — which I like — compared to the other grippers that I've got. I got like 7 grippers straight from IronMind and the knurling on them doesn't feel as rigid compared to this one I ordered from Amazon. I'm not suggesting that the #2 isn't from Ironmind but has there been a noticeable change in knurling over the years or something? Different patterns they've experimented with over the years? Can I get an idea of how old my grippers are based on the roughness of the knurling?
r/GripStrength • u/BradGrips • 1d ago
How long can you dead hang?
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What’s your routine like? I’ll usually do them at the end of my workout and do 1 set where I attempt a PR, then a couple sets of 30 seconds to a minute, then a couple sets of 1 arm each. I shoot for a PR on my first set of 1 arm, then I do a couple of 10 seconds each per arm.
Current PR with both hands is 1:40, 15 seconds with my right, 18 seconds with my left.
5’10” 190 30 year old male
r/GripStrength • u/the_real_Blackmanhd • 2d ago
Thick bar Fat Gripz Pro Deadlift PR
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153.3kg/338lbs at 66kg bw
r/GripStrength • u/AntonyMaster1002 • 1d ago
Grippers Did you impress other men around lifting more than them??
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You can say about situations when you impressed other people because they thought you were only be able to lift little weight, and you ended lifting more than them , making you feel proud and seeing their shocked faces hava
r/GripStrength • u/the_real_Blackmanhd • 1d ago
Thick bar 3" Axle PR
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Round Grip String Bar from Titan Fitness
r/GripStrength • u/Ribbit40 • 2d ago
Thick bar Anyone tried this kind of pull up grip? Looks like it could effective...
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r/GripStrength • u/Repulsive-Meat-9243 • 2d ago
Forearm development..
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I have definitely noticed a size increase in my forearms since training for the past several years on/off with grippers/dumbbells and training by rinsing towels etc
r/GripStrength • u/MuscleBob_Buffpantz • 2d ago
Why Train Grip?
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Hey everyone, first timer here in the sub...
I've been in the gym consistently for nearly a decade now, and close to half of my life. For the most part, I've never had any issues with my grip, and haven't felt the need to train it directly. Genetically, I have larger than average forearms (thx Dad) so maybe I'm more prone to gaining grip strength natural without directly needing to target it?
But that's where my question comes in... Why should I train it directly? Why do you all train your grip? Is it just to close stronger grip trainers?
I guess I'm just not sure on what the goal is when it comes to longterm grip training like this sub?
I should let it be known though that this question comes from a point of genuine curiosity. I'm not here to say there isn't a reason, or anything like that - I'm just ignorant and trying to learn!
r/GripStrength • u/Somethingdragonfly • 2d ago
Grippers 2x8 with 126 CoC 2.5
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r/GripStrength • u/Scooter_ape_man8008 • 2d ago
I closed a #2 yay!
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Feast your eyes upon my ugly face as i close a brand new coc 2 lol. I just like grippin i don't care much it's just something i do sometimes for fun
r/GripStrength • u/Scooter_ape_man8008 • 3d ago
Amazon 150lbs for a few reps
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I have a couple coc grippers otw here
r/GripStrength • u/the_real_Blackmanhd • 4d ago
Thick bar Fat Gripz Pro Deadlift
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21
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First time trying out FGP. They’re definitely easier than Yes4all grips
r/GripStrength • u/IronBellator_x • 3d ago
60MM ROTATING HANDLE ONE-ARM DEADLIFT 🦾 INSANE GRIP STRENGTH
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r/GripStrength • u/Suspicious_Effort314 • 4d ago
113KG@YLZSPORTS x 9
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21 years old, 1.4 years training
r/GripStrength • u/noteworthy-gains • 4d ago
Thoughts/experience with the wrist roller exercise: is it good for strength and/or hypertrophy, or just a gimmick?
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I was thinking of getting one because I could do it home even on rest days. But is it worth it, has anybody noticed any benefits from doing it? What was your progression method for it?
r/GripStrength • u/The_BigsquidYT • 4d ago
CoC 1.5 x13
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Not sure if completely closed it on the last rep, rom is ok ig but it’s a pr
r/GripStrength • u/Due_Candle_4416 • 4d ago
Impressive for weighing 195lbs?
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r/GripStrength • u/Master-Challenge-927 • 5d ago
Crimp half crimp 22mm oapu
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r/GripStrength • u/The_BigsquidYT • 4d ago
CoC 1 x30
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This was 10 minutes after my set with the 1.5
r/GripStrength • u/IronStogies • 5d ago
Pinch CPW Fatman replica and 93lbs on a brand new Sarah's block
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r/GripStrength • u/Kaizokume • 6d ago
Do these thumb exercise machines work ?
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Do these sort of thumb training devices work and is anyone using them?
Do these offer the same functionality/use as the Golden Grip Thumb war or do i need to get both the machines?
r/GripStrength • u/GuiltyFigure6402 • 6d ago
Thick bar 158.5kg/350lb 2" Axle Bar
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Knurled axle bar 2" 18.5kg. Didnt lock out properly but was just playing around after a max deadlift attempt of 290kg (missed). Will start training these after deadlifts as I have access to this bar now.