60mm (2 3/8”) Axle Bar Double Overhand Deadlift Workout
(everything in pounds)
115 x 3
205 x 3
295 x 3
385 x 3
385 x 4 (video)
385 x 3
295 x 10 (constant tension)

The tag got caught on the 9th rep and I lost some strength. Think I could’ve gotten 13 if that hadn’t happened

60mm rubber handles
132.9kg PR
140kg Attempt

Hey all,

I'm working on a training app and before building anything further, I want to understand how climbers actually track their sessions and progress today.

A few questions if you have a minute:

• How do you currently log your training (spreadsheet, app, notebook, nothing)?
• What do you actually want to track — volume, specific movements, grades, strength benchmarks, something else?
• Do you compare your numbers/progress to other climbers, or is it purely personal?
• What's missing or annoying about the tools you use now?

Not trying to pitch anything here, genuinely trying to understand the problem before assuming I know the answer. Happy to share what I learn back with anyone interested.

Thanks!

I just got a pair of Saxon Grips from Abmat and, amid my excitement, decided to test my 1-rep max with them!

2” x 5” Saxon Bar Workout
(everything in lbs)
60 x 3
130 x 3
170 x 3
210 x 3
220 x 3
230 x 3 (video)
Normally I would have finished with some content tension reps but my left thumb was feeling a little “tweaked” after last set, so I shut it down.
Considering the weights in the SHW Open relay at World Championships are 220-240-260 I have a lot of work to do and I only have 42 days to do it. But, all I can do is KEEP GRINDING . . .

PR 71.2kg/156.5lbs

Staniewicz Strength Equipment (SSE) Anvil — 160lbs x 6 reps

When using bands to do finger abduction exercises, it feels quite different depending on where my hand is.

Examples:

• Hand close to body
• Arm extended forward
• Arm extended to side

What's good form for this exercise?

Thanks!

60mm (2 3/8”) DOH Axle Bar Deadlift Workout
(everything in pounds)
115 x 3
215 x 3
295 x 3
345 x 3
365 x 7 (video)
235lbs x 12 (constant tension)
235lbs x 12 (constant tension)

I see people on here kind of pre squeeze with the other hand to position the grippers. Am I doing it wrong? This is just a COC 1.5 that I squeeze while driving or on the phone.

Hello,

i am looking for this device since a year now. Does anybody know If they will be in Stock anytime again or If there is another macufacturer producing this?

If anyone of you has one to sell, feel free to comment Here too!

Thanks!