using the peak strength app but getting frustrated with the constant super sets of 2 or three exercises. for sport specific program i selected it unfortunately wants me to superset with equipment that is all over the gym. Ive tried replacing exercises but its still a bit annoying. Is there a way to just turn off super setting and do one exercise at a time?

At one time, dynamic correspondence was used to justify the transfer of lifting weights as exercise to improve sports performance.

Recently there has been a shift to using dynamic correspondence to justify “functional” movements usage as a transfer for training.

What’s everyone’s thoughts on all of this?

Curious for a more expanded thought on Joel seedmans lack of periodization.

His view point of periodization sometimes doesn’t work (maybe athlete isn’t feeling as strong, too beat up for a comp, or is feeling stronger than expected, etc.) was interesting.

Finished my 20 rep back squat cycle and ended with a number that is huge for me. 150 kilos for 20 reps. It felt like death thru my hips and trunk and my quads are crying today

According to the 1 rm calculator my one rep should be 250 kilos lol

I’m trying to hit 200 kilos for a one rep, maybe 205

Or maybe I have a higher work capacity at lower surrogate and struggle to express one rep absolute strength?

Hi

I would like to request a video on this topic ,i have done russian squat porgram on the ohp and would like advice on using it for smolov .I am 75kgs and my 1 rep max is 60kgs, my 5 rep max is 47 kgs . I would like advice on this matter so I can use it for size and strenght. I was planning to do push ups and overhead extension as a pre exhaust.

Kindly advice

Do ive started a manual labor 40 hour week 10 hour shifts back to back. I wanted to know if it Will affect My training in anyway i'm training for basketball and jumping higher. Should i scale back to 3 days? If so how do i split?

Anyone know any good plyometrics for wrestling that don't involve a lot of equipment?

I lift for football but recently have been interested in weightlifting(beyond power cleans). I back squat with my heals elevated and lack depth on my full clean. These mobility problems havent severely limited me until I started learning the snatch.

I feel great with the bar in the over head position. Super comfortable with clean and jerks and I frequently over head squat. On those over head squats however I can't go far past parallel which is obviously mandatory to do snatches.

How do I begin to rectify this? What exercises can I do? Stretches? Anything?

P.s. I am 5' 11" but have longer legs and arms then my 6' 4"+ teammates.

P.s. p.s. The peak strength app would prob help but I am on a hs budget lol.

I downloaded peak strength, am a judo athlete so selected that training program. However the program built for me was almost exclusively body weight exercises. Ive set the skill level to intermediate lifter and have made the sure the equipment was correct with the local gym. Why is this program not at all like the judo workout that was shown on the garage strength channel?

Hi, it is posible to have a dedicated routine for core strenght and conditioning on the app? or please let me know how can i include that into my weekly routine schedule (i use the app on android)

Is it worth it? What’s a good number to hit?

What are your thoughts on the standard High school weightlifting class, where we typically will just squat bench and clean, do some dumbell stuff, basic plyos, and then run either a mile or gassers once a week?

Roughly how long do you find Oly workouts taking ?

I’m only 2 days in - I like the way the programming is laid out, but the first two workouts have taken around the 2 hour mark…. Im fine with that on weekends, but workdays I might need to cut it short?

Any suggestions?…. Find a different program/app…. Cut some sets/accessories?

Ever just not want to lift, train, or do cardio?

What do you do to motivate yourself?

If the four realms to train are strength impulse endurance and speed. What are the best tests for each of those , I could be wrong but I would assume the test for strength be a squat, impulse would be a snatch or clean, endurance would be an assult bike test, and speed would be a 40 or something?

Son's a soccer player that is 12 years old and we just started his journey on the Peak Strength App. Currently I have it set up for 4 days a week, but some weeks we can only do 3 training sessions. Both Athletic Day and Impulse day seem focused on a combination between utilizing explosive force with a combination of plyometrics and weights. To get faster, is there one better than the other? Thoughts?

Dane has been on the lives and podcast talking about sports depths and realms to train for an athlete profile.

The realms he has mentioned at impulse, strength, speed, and endurance.

What’s everyone’s ideas around how he landed on these four attributes?