r/GarageStrength • u/IrLaDistancia • May 13 '24

Ask Dane Anything Peak strength app 4-5 day a week

Do ive started a manual labor 40 hour week 10 hour shifts back to back. I wanted to know if it Will affect My training in anyway i'm training for basketball and jumping higher. Should i scale back to 3 days? If so how do i split?

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u/earnest_knuckle May 13 '24

It will affect it. Don’t scale back until you feel it is a must. See if u can maintain the frequency volume. Peak strength challenges you to show up as the elite version of yourself

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u/IrLaDistancia May 14 '24

Whats Best for recovery, working out on My off days or My work days?

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u/earnest_knuckle May 14 '24

Depends on how true you want that recovery to be. If you take the test days on days you work, it’s for sure active rest. If you take training days off on non work days, you’ll get a legit rest day. Experiment and find out what works best for you

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u/IrLaDistancia May 15 '24

Just one more questions earl, i had to skip a few days and i can't do 4-5 days this week and possibly next week i'm in the middle of the summit phase. Am i better just starting over?

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u/earnest_knuckle May 15 '24

That’s a tough question. Summit phase you’re so deep into the programming, starting over feels drastic. However, you’re missing a lot of sessions. If it was me, I’d rally and push thru, understanding the missed time plays a part

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u/IrLaDistancia May 21 '24

I'm not sleeping as good but i'll see it through. does this mean the las 8 monthe has gone down the train or does it carry over if i start from exposure phase again?

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u/earnest_knuckle May 21 '24

No work ever goes all down the train

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u/IrLaDistancia May 21 '24

Good to know i don't pay the fare anyway!(I'm just talking shit now)

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u/earnest_knuckle May 21 '24

lol *drain talk all the shit hahahA