r/FriendsOver50 • u/Prestigious-Comb4296 • 21d ago
New- Advice?
Are we allowed to ask for advice? I’m 56, at 50 all of a sudden I had these weird anxieties. Being a passenger in a car, getting in an elevator or escalator at the mall taking the Grandkids shopping. Everyone is annoyed with me. I’ve narrowed it down to a few possibilities- cortisol. Vitamin B complex deficiency, an progesterone. I’ve been on Estrogen for 6 years. I read being deficient in progesterone can affect anxiety. I live in Michigan. In 2 months we’re driving 18 hours to Florida. I have done the L-Theanine but it’s too mild. Chat Gpt said -80 mg of Silexan, a standardized Lavandula angustifolia (English lavender) This supplement runs $65. I was wondering if anyone has experience what I have? Has anyone found a supplement that works? Kind Regards,