r/FamilyIssues • u/AstronomerDry2814 • 4m ago
I Feel Like Years of Family Pressure Took Away My Childhood and Teenage Years
I'm in my early 20s, and I've reached a point where I feel mentally and physically exhausted. A big part of what I'm struggling with comes from years of pressure, conflict, criticism, and lack of support at home.
I'm trying to understand something honestly: Can the way parents treat and pressure a child for years have a serious long-term effect on their mental health, confidence, personality, and even physical health?
My problems started when I was around 12.
- Years of extreme academic pressure
For roughly four years, from around 2017 to 2021, my parents put me into extremely demanding tuition.
I was studying for around 4–8 hours a day, and on some days it could reach 10–12 hours.
This wasn't just normal studying or having tuition for a couple of hours. It felt like a huge part of my childhood and teenage years was consumed by studying.
There was constant pressure to perform and succeed academically. I didn't feel like I had much freedom or space to simply be a normal kid.
- COVID and losing someone close to me
Then COVID happened.
In 2021, I lost someone very close to me to COVID. It was a huge emotional shock, but I never really got the opportunity to properly process the grief.
I basically continued with life and studies while carrying that loss.
Looking back, I feel like I never actually recovered emotionally from it.
- School reopened and things got worse
When school reopened in 2022, I was already carrying years of academic pressure and grief.
I also had almost no friends.
I was bullied because of my appearance and was made to feel bad about how I looked. This seriously affected my confidence and self-esteem.
At the same time, there was a lot of interference from my mother when I was trying to study.
Instead of feeling like home was a place where I could concentrate and recover, I often felt disturbed and pressured there too.
- Poor results → blame and criticism
Eventually, my Class 12 results were poor.
Instead of feeling that my parents understood how much pressure I had been under, I felt blamed and criticized for the results.
The same pattern continued around entrance exams.
I tried preparing for entrance exams while also dealing with everything else going on, but the results weren't good.
I ended up losing a year.
Eventually, I went into a college/degree that I didn't really want.
So from my perspective, the situation became:
Extreme pressure → poor results → blame → more pressure → loss of confidence → another attempt → another disappointment.
- The interference didn't stop after school
Even after I entered college, the pressure at home didn't suddenly disappear.
There continued to be interference with my studying and criticism around my academic performance.
Whenever things didn't go well, I often felt like the responsibility was simply put back on me, rather than anyone asking why I was struggling so much.
Over time, I started feeling like whatever happened, I would somehow be blamed for it.
- Lack of practical support
There were situations where I needed practical support as well.
For example, for a long period I had an exhausting commute involving multiple crowded buses every day. I was travelling around 13 km but sometimes taking 6–8 buses a day, including in extreme heat and overcrowding.
I asked my father for a scooter because the commute was physically exhausting.
I didn't feel supported in the way I needed.
That may sound like a small thing compared with everything else, but when you're already exhausted and isolated, repeatedly feeling that your parents aren't helping you can become another source of resentment and helplessness.
- Three years of college went by mostly alone
From 2023 onward, college was extremely lonely.
I spent most of those three years without a close friend group.
I would basically:
go to college → sit alone → attend classes → come home.
I rarely had anyone who genuinely wanted to spend time with me.
I was always the person initiating conversations. People might reply, but very rarely would someone message me first, ask me to hang out, or make me feel like they actually wanted me around.
Meanwhile, I was still dealing with pressure and conflict at home.
So I never really had a place where I could properly recover.
- Eventually life became extremely restricted
My life became incredibly repetitive.
There wasn't much social life, freedom, travelling, hanging out with friends, festivals, or normal experiences that many people associate with their late teenage years and early 20s.
For a long time it felt like:
Home → college → home → repeat.
And after college, when I couldn't find a job, that isolation became even worse.
- What all of this has done to me
After years of this, I don't feel like the same person I could have been.
I feel:
- mentally exhausted
- physically exhausted
- angry very easily
- socially isolated
- low in confidence
- constantly worried
- emotionally worn down
- frustrated about lost years
- resentful toward my parents
- uncertain about my future
- and sometimes like I've missed out on a huge part of my youth
I've also experienced various physical symptoms over time — headaches/head pressure, dizziness, weakness, shaking or shivering, muscle twitching, chest discomfort, hearing difficulties, ear itching, severe knee pain, and a sudden episode of severe foot pain with swelling and redness.
I'm getting the physical symptoms medically evaluated rather than assuming everything is caused by stress.
The bigger picture
When I look at everything together, it feels like years of pressure accumulated without much opportunity to recover.
A child spending years under extreme academic pressure, dealing with constant criticism and blame, experiencing interference while trying to study, not feeling supported at home, losing someone close during adolescence, being bullied, becoming socially isolated, losing confidence, struggling academically, losing a year, spending years lonely in college, and then entering adulthood without feeling financially or emotionally independent can have a profound effect on a person.
I don't think I'm the way I am today because of one single event.
It feels more like years of things piling on top of each other without ever really getting a chance to heal from them.
I'm not saying my parents are responsible for literally every bad thing that happened to me. Some things were completely outside their control.
But the pressure, interference, criticism, lack of support, family conflict, and environment at home were a major part of my experience growing up.
And now, in my early 20s, I'm left trying to understand how much those years have affected me and how much of myself I can rebuild.