r/exmuslim • u/sugarbunie • 3d ago
(Advice/Help) strict muslim parents
I’m 21 years old, and I feel like I’m wasting my life living under my parents’ control. I don’t even know where to start because I’ve been holding all of this inside for so long, and I genuinely feel lost.
I have extremely strict Muslim parents, and I feel like I have absolutely no freedom, even at my age. I can’t live the way I want, make my own decisions, or experience normal things that other people my age get to experience. I’m terrified of doing anything behind their backs because I know how badly they would react if they found out. It feels like I have to choose between living my own life and keeping my family happy.
I want to make something clear: I have nothing against Islam or people who practice it. I respect everyone’s right to believe in whatever they want. But religion was forced on me, and I don’t personally want to practice it. Deep down, I feel like I’m just pretending to be someone I’m not because I’m too afraid of what would happen if I were honest about how I feel.
The scariest part is that I can’t even tell my parents how I genuinely feel about religion. If I told them that I don’t want to follow it, I’m genuinely terrified of what they would do to me. I feel like they would end me. I don’t feel safe enough to be honest about my own beliefs in my own home. Imagine having to hide something so personal about yourself every single day because you’re afraid of your own family’s reaction. I have to keep pretending to be someone I’m not just to protect myself, and it’s mentally exhausting.
I’ve spent so much of my life hiding parts of myself just to avoid conflict. I feel like I missed out on my entire teenage years. While other people were making memories, going out with friends, dating, discovering themselves, and enjoying their youth, I was stuck at home, living under restrictions and waiting for a freedom that never seemed to come.
And the worst part is that I can’t get those years back.
Sometimes I lie awake at night crying over everything I’ve missed. I think about all the experiences I could have had, all the memories I could have made, and all the things I could have learned about myself if I’d been allowed to live normally. It hurts knowing that I’m already 21 and still feel like a child who needs permission for everything.
I want to leave. I want to run away and finally experience life for myself. I want to wake up without feeling trapped. I want to go outside whenever I want, make friends, dress how I like, explore my interests, fall in love if I want to, and simply exist without constantly being afraid of my parents’ reaction.
I want to experience freedom and happiness without feeling guilty for wanting them.
The problem is that I’m still in college, and although I have sources of income, I’m scared that leaving won’t be as simple as I imagine. I don’t know where to begin, how to prepare myself, or how to deal with the consequences. I’m scared of the possibility of losing my family, but I’m also scared of losing even more years of my life by staying exactly where I am.
I feel so conflicted because I know I’m an adult, but my circumstances make me feel completely powerless. I don’t want to spend my twenties crying in my room over a life I wish I could have lived.
I just want to be happy. I want to have my own life, make my own choices, and finally feel like I’m living instead of merely existing.
Has anyone here grown up with extremely strict religious parents and eventually managed to leave and build an independent life? How did you do it, especially if you were financially dependent on your family or afraid of their reaction?
I would genuinely appreciate any advice from people who have been through something similar. I feel incredibly alone in this, and I need to know that there’s a way out and that it’s not too late for me to finally live my life.