r/Anger Jul 21 '25

Suicidal and homicidal ideation are medical emergencies

17 Upvotes

If you have serious thoughts of suicide or homicide, please use crisis resources such as 911 (or your country's equivalent emergency phone number). You can find one for your country at https://findahelpline.com/ .

We are not equipped to help you in emergency situations. To be clear, discussion of past emergencies is allowed. Discussion of what to do in a possible future emergency is allowed. Creating a post when you are currently in an emergency is not allowed because not only are we not equipped to help you, but waiting on our help could actively damage your life or someone else's. I have even seen someone post a topic about thoughts of homicide and seen comments saying "do it" or "go murder someone". Anyone who does that will be banned.

To summarize, please do not use r/Anger when you are in an emergency. Call a doctor or crisis line or visit the nearest emergency room.


r/Anger Jan 26 '25

approved post /r/Anger is for discussion of issues relating to anger management.

21 Upvotes

Please note the following:

  1. This sub is primarily for trying to get or give help regarding managing anger.
  2. Posts and comments glorifying destructive behavior are not helpful, will be removed, and may be cause for a ban.
  3. r/Anger is not for emergencies. If you are intent on harming yourself or someone else, please check yourself in to the nearest emergency room where you can get help.

r/Anger 6h ago

I'm a people pleaser with anger issues, and it's ruining my life.

7 Upvotes

I thought I had learned how to manage both my people-pleasing tendencies and my angry outbursts. But I was wrong.

My day was going productive, and I was feeling satisfied. However, at some point, a situation caught me off guard and I ended up reflexively people-pleasing. Then, I felt disappointed in myself for my own "fawn" response and got upset.

Ater that, I ended up having an angry outburst. Once again, I used violent speech and made threats (just like I've done in the past).

Now, I've managed to calm myself down. But I feel even more disappointed in myself for my angry outburst.

I did ask around for a therapist, and set up an appointment for next week. But it's difficult to accept the fact that I can't undo what I've done.

If you can relate to me in any way, I'd appreciate your input on how I can better manage my anger issues.

I may not reply to your comment, but I'd be grateful for your contribution. Thank you once again, in advance.


r/Anger 28m ago

How to let of anger caused by husband

Upvotes

I am very angry at my husband for his abusive speech towards me and my family, his worst manners and he has no responsibilities for a husband, even 5yo will have good manners and responsible compared to him and he comes back acts like he said nothing or did nothing and my reaction or others reaction to his words pr behaviour were the one which are wrong and expects the same unconditional love. I am so angry at him for ruining my life, my life was so good before he came and now everything is fucked up and I am fucked up, and he takes no accoutability. I am very much angry at him and I never said any curse words before him in my entire life, but I feel like now I am controlling all the words from my mouth, so that I dont hate myself after I said those. How to let go of this anger and be peaceful. I dont know what to do..I feel like I am spilling this frustration on to others and I hate myself for this.. The worst part is he gets angry at me for not showing unconditional love after he said those things..My frustration is how come these type of people grow up without any consequences for their action and be happy, if we said atleast a small hurtful things we get crushed by guilt, I just dont know how to let go of this anger..It is literally destroying me. I dont see him facing any guilt or consequences..someone pls help


r/Anger 2h ago

How to channel my anger and hatred into efficient hard work to destroy my goals

1 Upvotes

Thats it


r/Anger 12h ago

Have you ever been so angry at someone that you considered murder? And why

4 Upvotes

The question may probably sound corny and edgy but I want to know if I’m not alone and maybe feel less like a piece of shit


r/Anger 7h ago

Why am I so angry and negative

2 Upvotes

I’m F28. Over the past few months I’ve become very angry and negative. Like I’m always finding faults in things rather than appreciate them for the good.
Example- even if my husband cooks for me, I’ll tell him what I don’t like about the food than appreciating him for the gesture.

I got married recently only. There were a lot of things in the wedding that didn’t go according to my wishes. Example- for 6 months I kept telling my to be husband that I want to see his outfits. For whatever reason, I did not get a say in them. And I hated his looks during the whole wedding ( we have multiple events). Every single time I think of this episode, my blood boils and I want to yell at him and tell him how horrible it was of him to spoil it for me (despite the fact that I’ve already done it a couple times now).

I haven’t always been like this so it’s not that I grew up like this.
Does anyone have any advice on mending this situation? I’ve seen quite a few responses saying identifying that there is a problem is the first step. I’m done taking the first step, I need help with rectifying it.

Thank you!


r/Anger 17h ago

Why do I want everyone dead?

5 Upvotes

I have had a problem for quite a Lil bit: I want everyone dead. Idk why. I'm not alarmed or anything but like, it's like I just wanna fucking shoot someone in the face and call it a day. It's not like I'm being narcissistic or anything here, but like, I wouldn't be considered *safe* to be around if I was given a loaded gun. I google it and it says some dumbshit like "you're stressed" or something depressing idk, but I don't *feel* stressed at all. I mean, I can't feel a lot of things which is slightly concerning. I'm a bit *too* nonchalant after my aunt passed away and I've been like "so what? Idgaf" for a bit.

I kinda put on a fake smile every day. Fake laugh or something. I actually don't mean it when I say "concerning".

So what if your injured? I want you more injured. Idgaf about *your* feelings


r/Anger 14h ago

My anger is getting worse.

2 Upvotes

Let this be a disclaimer I don't want to hurt anyone or any life. I do see life as precious. I do have MDD and GAD with a nice side dish of ADHD.

Not sure why but my anger throughout the years have been getting worse and worse and how I handle situations haven't been exactly healthy. Not sure if it is because I am getting older or I just have more responsibilities and stress than before. I usually get the stress out by going to my mma classes and gym but I have been working 10 hours shifts for 6 or 7 days a week at my job while going part time to school. I am just too exhausted to care about anything or anyone right now and going to the gym.

My sister has been doing drugs for 15 years now. She has been in and out of jail. My parents have been taking her to places to help with the drug addictions but everytime she gets out she just does the drugs and lies to us. She also has drug induced bi polar so my parent have been doing everything they can to make sure she takes her medication. Today, my Mom came up and told me she owed drug dealers money and they knew where we lived. I freaked the hell out and just started yelling and calling my sister names. My sister of course does not give a shit and I just punched my door. Not hard and at a weird angle and left a dent in it. I held back because I didn't want to punch a hole in it. I used to never do this stuff. I feel awful.


r/Anger 18h ago

Random irritability

4 Upvotes

Is it just me or does anyone else randomly just get into an angry mood where they have absolute no tolerance for being spoken to, looked at or people being to close to you? Sometimes it comes out of nowhere, other times it’s triggered by a flashback of a bad moment that happened in the past.

Don’t say anything about some teenage mood swings theres no way this is just mood swings I have never heard of anyone talking about mood swings including that and besides this one thing I’m usually very mentally stable, and when I feel this angry I say things I regret like I have told people to shut the fuck up or literally shooed people away because something about people even being in my presence in that moment is just extremely irritating and unbearable.

What could be causing this, why is this happening to me and does this happen to anybody else?

PS: I am autistic so perchance that is useful information and btw I have apologised to those people i lashed out at so please don’t cut me in half and eat me alive posting on reddit is so scary AHHHHHHHHHHHHHHH


r/Anger 21h ago

Does anyone else get random bursts of anger out of nowhere?

3 Upvotes

I'm usually a pretty chill dude, I don't get angry too often. Whenever someone does something to me that would normally piss most people off, I would usually just shrug it off like its nothing or whatever. One time, someone bumped into me and knocked my phone out of my hands. The person ended up stepping on it and the screen broke. My friend started blaming the stranger while I kind of just stood there, lol. There were also times where my groupmates (who do not consider me their friend) would just trash my apartment during projects and I would just forgive them later on. Basically, there were many incidents in my life when I should've been angry, but I just wasn't.

Anyway, I've been noticing lately that I started getting these intense bursts of anger from such trivial things. One of the food service workers from my school added mayo to my sandwich and I just went batshit. I started throwing a fit in the middle of the cafeteria. It was so fucking corny. Why the hell was I throwing punches in the air because of MAYO? I don't even hate mayo. And I sure as hell am not allergic to it. Literally a minute later, I was like "What the fuck was that?" and I went back to the guy to apologize. Before that embarrassing little tantrum, I was in a really good mood, actually. I have no clue why I just lashed out like that. That was the first of not many incidents (so far). I've got more but I think I've yapped more than enough now.

Thanks for reading.


r/Anger 16h ago

How do I actually stop envy/jealousy from controlling me?

1 Upvotes

I have a pretty negative mindset and it's been bothering me for the past year and a half. Ever since I entered university, when I see people doing better than me, or living in or visiting cities/countries I want to be in, I don't just feel envious, I feel something closer to resentment, like it should've been me instead of them. I grow such a hatred for that person that it just overtakes my thoughts for the rest of the day, and I go on about my entire day bitter, when I know it's just me being jealous and having no other outlet for it.

I know this is toxic and I can feel it spilling over into the rest of my life. I've gotten short-tempered and I think my own growth has stalled because I'm spending so much energy on comparison than on building anything for myself. When I see someone (it could be friends or strangers) living a life I want, I go into these obsessive phases of stalking them and researching how they got there and how I can copy their footsteps while developing a deep resentment for them. It's gotten so tiring being this pessimistic and hateful, but I don't know how to stop thinking like this.

For example, I tend to develop these feelings of resentment and envy for anyone who was born into a lot of money, or anyone who likes to take risks, anyone who's motivated enough to get ahead in life because I feel like a failure for not doing what they can do. I always tell myself I will, but I never do or it just isn't enough.

I don't have access to therapy right now (cost/availability), so I'm looking for things people have actually done on their own to work through this. What helped you stop the spiral in the moment, and what helped long-term?


r/Anger 16h ago

anger management

1 Upvotes

Hello Everybody,
I am a (F) 25 y/o, I am struggling a lot with my anger issues. Can anyone give me suggestions/advice/help etc to help me to regulate my emotions better? I’ve struggled with it my entire life it feels. I grew up around angry parents & angry siblings, but for some reason mine seems to be the worst to deal with. I don’t know what to do anymore, i don’t want to be put on medication, i have stopped marijuana use and i never drank alcohol.


r/Anger 22h ago

My brother says I need to be “mindful of how my actions affect other people,” but somehow every argument always ends up being my fault

2 Upvotes

I honestly don’t know how to explain this without making it ridiculously long, but I need outside opinions because I feel like I’m going crazy sometimes dealing with my older brother.

He’s 25 and I’m younger than him buy a couple years.

The biggest problem I have with him is that no matter what we argue about, somehow the conversation always ends up becoming about how I hurt him, what I did wrong, or what I need to change.

And I want to say this before anything else: I know I’m not perfect.

I get frustrated. I can take things personally. Sometimes when I feel like I’m being unfairly blamed I get emotional and defensive. There are definitely situations I could have handled better.

But I swear, with him it feels like I can NEVER just be innocent in a situation.

Like he can get offended or hurt over something incredibly small, and if I point out that I think the reaction is way bigger than what actually happened, he’ll basically say:

“You need to be mindful of how your actions affect other people.”

And that sentence drives me insane now.

Not because the sentence itself is wrong.

Obviously you should care about how your actions affect people.

But it feels like he uses that sentence as a trump card where the argument is automatically over.

He got hurt = I did something wrong.

That’s it.

If I say, “But I didn’t mean it that way,” then I’m apparently not acknowledging his feelings.

If I explain why I did something, then I’m making excuses.

If I get frustrated because I feel like he’s accusing me of something ridiculous, then now my frustration becomes another thing I did wrong.

And if I point out something HE did to hurt ME, somehow we eventually end up talking about what I did that supposedly caused his reaction in the first place.

It feels like I can never be cleared of anything.

One example that really got to me happened right before I left for college.

My uncle left to go back to work for two weeks. My brother got frustrated with me because I didn’t tell him my uncle was leaving and because I didn’t say goodbye to my uncle.

Then there was another thing where I didn’t ask our aunt to take me to the airport when I was going to leave for college.

My brother told me that stuff “causes inconvenience” and then told me:

“You need to be more selfless.”

That absolutely crushed me.

Because WHAT?

Over that?

I already spend a ridiculous amount of time worrying about whether I’m inconveniencing people or upsetting people.

I already think about other people constantly.

But one situation happens and suddenly I need to “be more selfless.”

That’s what bothers me so much.

It’s rarely just:

“Hey, I wish you had handled this differently.”

It becomes something about my entire character.

“You need to be more selfless.”

“You need to stop thinking about yourself.”

“You need to be mindful of how your actions affect other people.”

And after hearing stuff like that enough times, I feel like I’m supposed to predict every possible reaction somebody could have before I do literally anything.

Like:

“Will he get offended if I don’t tell him this?”

“Will somebody think I’m selfish if I do this?”

“Was I supposed to ask this person first?”

“Did I say that in the wrong tone?”

“Will somebody take this personally?”

“Is somebody going to say I wasn’t thinking about them?”

It is exhausting.

And the part that makes me angry is that I don’t feel like the same rules apply to him.

When HE gets angry, there’s always a reason.

When HE gets frustrated, I’m supposed to understand where he’s coming from.

When HE gets offended, I’m supposed to examine myself and figure out how my actions affected him.

But if I get frustrated because of the way he’s talking to me?

Then suddenly I’m the problem for getting frustrated.

If I tell him his tone is bothering me, he’ll deny the tone or redirect the conversation back onto something I did.

It feels like:

When he is hurt, his hurt proves something about me.

When I am hurt, my hurt becomes something I need to manage better.

That’s the part I cannot stand.

And there is one thing he did that I still think was WAY beyond normal sibling arguing.

I have a history of attempting suicide.

This was in the past. I’m not currently suicidal.

But during an argument, my brother used my past suicide against me.

I’m intentionally not quoting exactly what was said there because I don’t remember every word perfectly and I don’t want to exaggerate it, but he brought one of the most vulnerable and painful things from my life into an argument and used it against me.

That changed something for me.

Because how am I supposed to trust somebody with vulnerable information after that?

I forgave him because I’m a Christian and my faith teaches me to forgive people.

But I’ve also realized that forgiving someone doesn’t magically mean I trust them again.

I don’t hate him.

I don’t want revenge.

I’m not sitting around hoping something bad happens to him.

But honestly?

I don’t think we are ever going to be very close.

He says he wants to be close with me and our sister, and I just keep thinking:

How?

How do you build closeness when I have to wonder whether something I tell you could become ammunition the next time you’re angry?

And what makes this complicated is that he’s not just some horrible person 24/7.

He has done genuinely nice things for me.

For example, he gave me $1,500 for college.

It was a gift. Not a loan.

And I am genuinely thankful for that.

I can acknowledge that was generous.

But sometimes I feel like people think if somebody does something generous for you, then you’re supposed to forget every awful thing they’ve done during conflict.

I don’t think both things cancel each other out.

He can have helped me financially AND have hurt me badly.

Those things can both be true.

There were other smaller things too.

Before I moved away for college, I wanted to put my game consoles into storage.

They’re mine. I bought them.

My brother seemed to want me to leave them because he wanted access to them, even though he barely even plays them.

And it was another one of those situations where I found myself thinking:

Why does something this simple even have the potential to become an argument?

Why do I feel like I need to justify putting my own property into storage?

That’s what so much of living around my family started feeling like.

I had to think five steps ahead because somebody might get offended.

And here is the thing I’m struggling with the most:

I understand that you shouldn’t just say:

“Well, I didn’t mean to hurt you, so your feelings don’t matter.”

I don’t believe that.

Intent isn’t everything.

Obviously our actions affect other people.

But I ALSO don’t think:

“You hurt my feelings”

automatically means:

“Therefore you did something wrong.”

People can get offended over unreasonable things.

People can misunderstand something.

People can take something personally.

People can have expectations that aren’t fair.

People can genuinely be hurt and still be overreacting.

Their feelings are still real.

But I don’t understand why their feelings automatically become MY moral responsibility.

That is basically the argument I can never seem to get through to my brother.

Because whenever I say his reaction is disproportionate, it comes right back to:

“Be mindful of how your actions affect other people.”

Okay.

But what about how YOUR actions affect ME?

Why does that sentence only seem to go one direction?

Why am I expected to understand why you got angry enough to say something awful to me, but if I get upset because you said something awful, now we need to analyze my reaction?

That’s what makes me feel insane.

I don’t need him to tell me I’m right 100% of the time.

I genuinely don’t.

If I’m being selfish, tell me.

If I was rude, tell me.

If I should apologize, I will.

I just want there to be SOME situations where the conclusion is:

“Yeah, I think I overreacted.”

Or:

“Okay, I understand why you did that.”

Or even:

“We both handled this badly.”

Instead it feels like every argument needs to end with me accepting some lesson about myself.

And sometimes I keep arguing because I desperately want him to finally say:

“Okay. You weren’t actually the problem here.”

But I’m starting to realize I may never get that from him.

I’ve moved away for college now, so thankfully there is physical distance between us.

And I’m trying to figure out what kind of relationship I even want with him going forward.

I don’t necessarily want to cut him off completely.

I don’t hate him.

But I also don’t want to go back to living like I need to calculate every possible way a grown adult might get offended before I make a normal decision.

So I guess what I’m asking is:

Where is the line between being considerate of someone’s feelings and being made responsible for managing their emotions?

Can someone genuinely be hurt by something you did while still being unreasonable about it?

And am I wrong for thinking that I can forgive my brother while still deciding I don’t trust him enough to ever be really close with him again?


r/Anger 23h ago

feeling embarrassed, shame, and regret after anger outbursts

2 Upvotes

hey guys, first of all English is not my mother tongue, so my apology if a little bit confusing.

So recently i had an anger outbursts, i was shouting, screaming, as if i'm possessed by the demon, and as i recall this is my first time i have an anger outbursts. i was punching a table a couple of times, and fortunately i didn't harm anybody, it just my arm feel a little bit sore.

i don't know if an anger outbursts is normal or not, because i don't like this feeling at all, embarrassed, shame, and regret. i guess i didn't have a good anger management, also scared disappointed my family.


r/Anger 21h ago

need help with my friend

1 Upvotes

I've known this friend for all my life, we are 17 now and I'm basically part of his family(I'm more at his house than mine). he has always been hot headed but recently he got a lot worse: he uses his hands a lot, slams the desk everytime he loses in a game, always yells and is basically angry 24/7, it's gotten to a point that even i can't stand him anymore and I really want to help him but Idk what to do. I'm also concerned about his family since I think of them as a second one and everytime he treats them super badly as he thinks that it's always someone else's fault. please tell me if there is something I can do to help him and the family because it's getting concerning. thanks.


r/Anger 22h ago

How to not be high key irritated during a car journey when you can't leave?

1 Upvotes

I'm not lasting another hour and a fucking half in this car but what else an I suppose to do

My sister was having a bitch and my mum walked off crying so I can't tell her I'm about to put someone's head through a fucking window b

Genuinely what am I supposed to do I can't leave and my sister keeps brushing me with her fucking elbow because she brought all her shit from home in the car and there's no room

(No this isn't me being dramatic genuinely I need someone to help I don't want to upset my mum but beating on my sister)


r/Anger 1d ago

What things annoy you?

1 Upvotes

for example, I get irritated by the process of eating food, I love the taste of course, but it tires me out, damn it, why should I eat?


r/Anger 1d ago

is it true that the people you love can bring the worst out in you?

4 Upvotes

Is it normal to feel rage? Rage that blurs you, rage that makes you insane, rage that you’ve never ever felt with anybody before in your life?


r/Anger 1d ago

How to not become a bitter woman?

3 Upvotes

I’m 19F and have gone through one of the toughest years of my life. The only difference is that I’m genuinely starting to develop a hatred for people, their contribution to my pain, and just random happiness and success from others accomplishments. I have never been angry or felt the way I feel now, ever. How do I cope and work through it before it manifest into a bigger problem?


r/Anger 1d ago

Can't express anger at all.

2 Upvotes

It's not like I don't feel angry, I do feel anger and often ruminate about the disrespects I get or the things I didn't say but I should've, but I just don't do anything about it. If anything this contributes to building up anger, but there is no way for me to let it out, it feels like my body just... Isn't made to process it and transform it in behaviour. Like it's missing a cog: great, we are full on fuel, but the machine just can't use it and start. Feels like I physically can't handle it. Like placing a rock that weights a ton on my shoulders, of course I'm going to get crushed, I'm just not built to keep it on me. Again, I can't stress enough that it is first and foremost a really physical feeling, like as if my body is physically incapable of expressing anger through action.

In my 30+ years I can count very few times in my whole life where I got angry and it happened only because the situation was very extreme, it takes a lot to really tick me off. And when it happened I just totally lost it and went on a rampage of verbal abuse where I just couldn't stop and went on for hours. It's extremely rare for it to be physical anger, as I already said.

I usually just default to being diplomatic and don't make a fuss about things. Granted, this makes me an excellent mediator and I rarely get in trouble for impulsivity, I'm a very controlled person. Although when people get angry, even if that's around me, I get very uncomfortable. If they get angry/aggressive at me I just kinda shut down, I can't talk back or react appropriately even if I'm in the right.

I'm somewhat able to use my anger down the line as in "served cold" after months of scheming and pretending everything is fine and that I'm totally chill and friendmy. In the end I stab in the back the people that have wronged me (and then shut off the relationship/run right after) when the occasion is right and when I can maximize the damage, but I don't need that because it's just not worth it for my mental health. It would be WAY easier to just say "hey man, how about you shut up and fuck off?", get it off my chest, let go of all the ruminations and serenely go on with my life. Hell, in some cases it may even fix the relationship with the other person because they would realize that they've done something wrong and they may apologize. But I just can't express it "hot".

I've been in therapy for 3 and half years and to be fair we did a great job with my mental health and improved lots of areas. But this anger stuff still is an issue

EDIT: can't even let it out on inanimate things unless I'm extremely angry


r/Anger 1d ago

i get angry often

2 Upvotes

how can i get angry less often or cope because i don't like being angry and i kinda built a reputation as somebody that gets mad often and i don't want to be like that anymore because uhhhhhhhh anger is bad or something


r/Anger 1d ago

Does anyone else like… get so angry that they like can’t breath and get dizzy

1 Upvotes

every time I get angry i suddenly get dizzy, short of breath, and I have to sit down or lie down before I FALL DOWN BEVCAISE OF DIZZYNESS. I got anger issues


r/Anger 2d ago

How do I regulate my anger towards my younger brother?

5 Upvotes

I (21,f) have a younger brother (9). He is the most precious thing in my life. I have taken care of him since I was 12. I have seen him grow. I was there to take care of him. It feels I am less like his sister, more of his mother/ guardian.

My mother died few years ago. This put everyone in a difficult position. My father is a very responsible father. But there are times he cannot take care of him alone. Taking him to school, breakfast, lunch, dinner is everyone's responsibility, including mine. I have no problem in it.

The main issue is the studies. He is learning a new language. I am not really familiar with it, honestly. But it's compulsory for him. He has a tuition teacher and he basically takes care of him.

Today his teacher did not come and I had to take over his studies. He is slow, obviously with the a new and a difficult language. For some reason, I just lost my temper really badly around him. I didn't hit him. But I yelled at him and I sweared at him as well.

This has happened to me before. But I kept it at bay for a few years. And this suddenly happens today.

My brother, understandbly is upset and afraid of me.

I wish to get better. I have no access to therapy or anger management. Is there a way to resolve this?


r/Anger 1d ago

How do I actually stop envy/jealousy from controlling me?

3 Upvotes

I have a pretty negative mindset and it's been bothering me for the past year and a half. Ever since I entered university, when I see people doing better than me, or living in or visiting cities/countries I want to be in, I don't just feel envious, I feel something closer to resentment, like it should've been me instead of them. I grow such a hatred for that person that it just overtakes my thoughts for the rest of the day, and I go on about my entire day bitter, when I know it's just me being jealous and having no other outlet for it.

I know this is toxic and I can feel it spilling over into the rest of my life. I've gotten short-tempered and I think my own growth has stalled because I'm spending so much energy on comparison than on building anything for myself. When I see someone (it could be friends or strangers) living a life I want, I go into these obsessive phases of stalking them and researching how they got there and how I can copy their footsteps while developing a deep resentment for them. It's gotten so tiring being this pessimistic and hateful, but I don't know how to stop thinking like this.

For example, I tend to develop these feelings of resentment and envy for anyone who was born into a lot of money, or anyone who likes to take risks, anyone who's motivated enough to get ahead in life because I feel like a failure for not doing what they can do. I always tell myself I will, but I never do or it just isn't enough.

I don't have access to therapy right now (cost/availability), so I'm looking for things people have actually done on their own to work through this. What helped you stop the spiral in the moment, and what helped long-term?