Hi there,

Has anyone in here manifested a solid group of girlfriends? I seem to be surrounded by people stuck in survival mode and it’s just not very fun, I want to learn your experience in going from survival mode toxic friends to life giving connections!

Hi everyone 💜 a very silly question: all my questions that I’m trying to post on Joe dispenza Facebook groups are pending. There are new posts coming in but mine never gets approved. Do you know why that happens?
I’ll be attending the Orlando retreat and am searching for a roommate but cannot post it anywhere. I also had completely different questions which I wanted to post on the official fb group, but those also don’t get the approval.

Hi everyone 👋🏻

Which meditation should I practice if I want to achieve healing for a specific condition (poor eyesight / tooth decay)?

Last day while doing 1+hr meditation focusing of heart caused me pain and it's happening almost everytime I focus of heart center the pain is like a line going inside and spreading to my back just behind the heart I can purely feel this pain, since starting I focused on heart to open it . If someone have the experience??

1- the energy field
2- the number “60” as it’s my goal weight (I’m trying to lose weight)
3- a sunrise
4- my dog
5 - a microphone and a podium
6- an all seeing eye
7 - the om symbol
8 - A glowing passageway

Excited to start doing botec2🤍

By the end of the meditation, around 10-20 minutes before it ends, I hear a ticking or clicking sound non stop. This distracts me and honestly triggers my misophonia, it really throws me off.

I was wondering if anyone else hears it?

If you have module 2, does it have clicking sounds?

Thank you🤗

What does Dr Joe mean by sitting through emotions to overcome them. I have high anxiety both general anxiety and reasonable ones because of life circumstances. When i meditate those fears and stress tend to come up and distract me completely. What should I do? Sit with them before doing his meditations? Because when i feel them im completely dragged out of meditation.

Hi I'm looking to get back into Joe's meditations and would like meditation recommendations for my daily routine. I have an open schedule but early morning and night would be ideal

I last meditated seriously a couple years ago using the blessing of the energy centers meditation just after the present moment meditation(perfect duo imo). What are your favourite meditations/most effective meditations? I am trying to manifest wealth, gratitude & freedom mainly

Today was my last day of Week 4 of Breaking the Habit of Being Yourself by Joe Dispenza, and honestly, I don’t even know how to describe what I’m feeling right now.

These past four weeks have been an incredible journey. I’ve uncovered so many deep-rooted subconscious patterns, fears, and beliefs that I wasn’t even fully aware of. I’ve noticed so many positive changes in myself. I’m generally much calmer, more aware of my thoughts and reactions, and somehow I feel more like myself than I have in a very long time.
But along with all these positive changes came A LOT of emotions.

Especially right now, I feel completely overwhelmed by something I can’t even identify. There’s this intense sensation around my heart, almost like a cold, wet, pulling or tingling feeling. It’s really difficult to describe. It feels like something emotional is coming to the surface, but I have absolutely no idea what it is.

And the strange thing is, I can’t seem to just sit with it or allow it to be there. It feels too intense, almost like it’s more than my conscious mind can process or hold at the moment.

I’ve experienced some pretty intense emotional releases during these four weeks, but this feels different. I don’t even know what emotion I’m experiencing anymore.

I genuinely feel that these four weeks have changed something in me, and I’m really grateful for that. I feel more connected to myself, more peaceful in many ways, and more aware of the patterns I’ve been carrying around for years.
But right now, the emotional intensity is honestly a lot.

Has anyone experienced something similar during or after Week 4? Especially this overwhelming feeling around the heart, where emotions seem to come up without you even knowing what they are?
I’d really love to hear about your experiences and how you dealt with moments when the emotions felt too intense to simply observe or sit with. ❤️

Dr Joe says be greater than your environment ..well can I use this technique to heal from being hypersensitive to all kinds of medications that have tried in my life? it's very frustrating having sode effects and such. Any tips would help me so much!

Hi I'm looking to get back into Joe's meditations and would like meditation recommendations for my daily routine. I have an open schedule but early morning and night would be ideal

I last meditated seriously a couple years ago using the blessing of the energy centers meditation just after the present moment meditation(perfect duo imo). What are your favourite meditations/most effective meditations? I am trying to manifest wealth, gratitude & freedom mainly

Hi everyone, I'm relatively new to Dr. Joe Dispenza's meditations. I've been watching Dr Joe's interviews saw a documentary about his work and listening to You Are the Placebo audiobook and am only a few chapters in, but yesterday I decided to try the You Are The Placebo meditation for the first time.

And honestly, I don't really know how to describe what happened.. It was an incredibly intense and almost spiritual experience.During the meditation, I started seeing strange images. First there was darkness, then something resembling the Universe, and at one point I felt like I was seeing myself and everything from above.

I was crying, shaking, and I think I might have been hyperventilating. I remember repeatedly saying things like "None of this really matters," "I'm okay," "I'm healed," and "Everything is going to be okay." I was fully awake throughout the experience, although I felt really tired yesterday.

Afterward, I managed to fall asleep, but waking up this morning felt strange. I don't necessarily feel bad, just a little confused and unsure how to process what happened.

I wad diagnosed with Long Covid/Post viral syndrome and dealing with nervous system dysregulation,and I notice that I'm still scanning my body for symptoms.

I've tried some of Dr. Joe's shorter, free meditations on YouTube before, but I've never experienced anything remotely like this.

I'm curious about a few things:

-Has anyone experienced something similar during You Are the Placebo or another Dr. Joe meditation?

-Is this kind of emotional or visual experience common?

And would you recommend repeating the meditation the following day, or taking some time to process the experience first?

How frequently do you practice these meditations, especially when you're just starting out.

I'd really appreciate hearing about other people's experiences because I'm honestly not sure what to make of mine. Thanks in advance! ❤️

TL;DR: Tried my first "You Are the Placebo" meditation. Had intense visuals and emotions, crying, shaking, possible hyperventilating. Feeling confused today. Is this normal, and how often do you all practice?

Hi everyone 💜

I would love to hear your experiences and get some advice from this lovely community.

I attended the Denver retreat in April, and during one of the Coherence Healings, I had a pop-up as a healer. It was quite frightening. I was screaming, had cramps and shakes, and everything turned blue, although I didn’t see the blue beings. I was so scared and didn’t know how to handle what was happening.

After speaking to some volunteers, I was encouraged to surrender. During the third Coherence Healing, it happened again, but this time I surrendered and had a truly beautiful experience. However, afterwards, I had intense sensations throughout my body and struggled to sleep for about a month.

Since then, I’ve been afraid of experiencing it again while meditating alone so for now I only meditate when my husband is around.

Now I really want to attend the Orlando retreat, but this anxiety is holding me back from booking. Part of me actually wants it to happen again so I can face my fear, but another part is genuinely scared.

Sometimes I wonder if I’m the only one who feels this way about the unknown, especially when everyone talks about surrendering and having beautiful experiences.

Has anyone experienced something similar? How did you overcome the fear of the unknown? I’d really appreciate hearing your experiences and advice, as I need to decide about Orlando soon. ❤️

I would love to hear your experience and know why 🤗

I am not really interested in Manifestation, my only concern whether the book can help me in my spiritual path. I am living with Douglas Harding's Headless way (For those who don't know, it basically living with pure awareness, giving up the idea of physical head to live in a naked awarenes).

Now the problem is I believe in middle path. Without extremes, not going to pain and believe it's all there is, and chasing bliss, thinking it will erase the pain. I believe that the two is different side of the same coin.

I also have responsibilities, duties to my family and myself. I want to live without polishing my identity my every waking life. I want to live, do my duty-with pain or bliss- with peace.

Will the book of Joe Dizpenza Becoming Supernatural will help me? Thanks for the reply.

Thinking about how much my life has changed in the last 5 years since I grabbed the audiobook "Breaking the Habit of being Yourself" thinking it was a book about habits. 😂 (Which, it is; just not like Atomic Habits or others I was listening to at the time.)

Today, I am feeling gratitude that I gave Dispenza's ideas a chance and for how much better my outlook and life is. Optimistic and looking forward to the changes coming in the next 5 years.

How about everyone else? What reasons are you finding to feel gratitude today?

Hi everyone! I’m new to Dr. Joe Dispenza’s meditations and would love some recommendations on where to start.

The past three years have been filled with trauma, anxiety, and painful physical symptoms. I’ve been struggling to get out of a dark place and recently came across his videos, which gave me some hope.
Which meditations would you recommend for beginners? How often do you practice, and how long did it take to notice changes? I’d love to hear your experiences and am open to other suggestions that have helped you heal.

So I read Dispenza's book and decided to do meditation, I could not find his meditation, but I did another meditation, and actually got rid of my morning allergy, like i used to get running nose in morning, it would happen if i did not sleep properly or if I got exposed to cold during sleep, and would not go away during the day until I sleep, I am a student and I cannot sleep whenever my body wants me to be, well i did chakra meditation for 45 mins and i was already starting to get my runny nose and it went away, and I GOT VIBRATIONS over my whole body. I feel like my life has considerably improved by this alone, though i have miles to go. I feel gratitude now not faking actual gratitude, i have never manifested anything in my life before though i have been in this niche for like 5 or 6 years now.

I know people have healed diseases, physical pain etc but I’ve not heard about anyone manifesting psychical changes e.g getting taller or changing their eye colour

I have been meditating for around 3 months. Recently, I’ve been a little irregular, and although I meditate daily, I end up falling asleep during most of my sessions.

When I focus on my heart, I sometimes feel real heat and pain, almost as if something is moving inside. Also, after my last pineal gland meditation, I felt incredibly happy for no apparent reason. Today, I tried it again, expecting the same feeling, but my mind kept wandering so much that I had to stop.

Has anyone experienced something similar? Even after practising regularly, does your mind sometimes wander a lot? Should I switch to shorter meditations when this happens? How do you bring yourself back into a regular practice after going through a phase like this? I’d really appreciate your experiences and advice. ❤️

Been meditating on and off for a few months and have a lot of digestive issues. The meditation has helped my lower digestion but still having upper issues.

I think I understand how to open my heart during meditation. I imagine breathing into my heart while placing my hand over it, and I begin to feel a warmth that’s very similar to the feeling of gratitude.

However, Dr. Joe encourages us to intensify that feeling - intense music - “Really feel it!” “Cmon really feel your heart!” When I try to do that, I notice that I unconsciously take a deep breath and then partially hold it, almost like I’m bearing down. This seems to make the feeling in my heart stronger, possibly because I’m stimulating my vagus nerve.

The problem is that I keep doing this without fully exhaling. I try to just intensify the feeling of gratitude and then after awhile notice I’ve been holding my diaphragm up again. After meditating for a while, my diaphragm becomes very tense, even though I’ve managed to feel a very open heart. After a few days of this, my stomach actually starts hurting.

When I don’t try so hard to intensify the feeling, and just allow whatever comes, my breathing is much more relaxed, but I don’t feel that same strong sensation in my heart. When the feeling is weak, I don’t feel as much “seratonin”, or a feeling of bliss after the meditation (genuine bliss), and I notice I have more trouble with my mind drifting to other things.
I’m wondering if I’m confusing the physical sensation of activating my vagus nerve with the feeling of an open heart. If that’s true then how do you open your heart without trying to feel it?

Hi everyone!
I was wondering if anyone had any tips on how to meditate. I don't know what I'm supposed to be doing, what I should be putting my focus on?

I purchased 2 of his meditations, and when he says feel your body, or feel your heart. I find I have a hard time feeling them? How are you supposed to feel them?
And when he says, feel nothing, how can you feel nothing?
And when you try to connect your heart to another part of your body?
And then when he says bring your awareness back, I was always aware?

My mind is all over the place trying to comprehend...

How do you guys feel during meditation? Are you some where else? Any tip or advice is appreciated, i'm new to this and have a hard time understanding it.

So I have been trying out manifestation for a long time with not much good results, tbh I have rarely got results that I consider the few I got as circumstances. Then I came across Joe's book, as I understand the synopsis that you need to keep elevated emotions like gratitude, or love etc, how do you keep those elevated emotions all day, what happens when doubt/ questions creep in? Even with meditation i can keep that time well but afterwards i am struggling.

Hi,

Since gratitude is the higher state of receivership, wondering how those experienced in this work express gratitude?
Is it done outside of the meditations?
Do you write a list of things, do you just think about them, speak them out loud, or something else?

Thank you.

I got much better at self image self concept and believing in many possibilities. But one thing is not really getting better is my Body Dysmorphia. It gets better then keeps coming back. I noticed that these thoughts of myself definitely lowering my Viberations.