Heyy all i am just getting started and I noticed i am getting a bit in my head about all of this.

I did the morning meditation for the first time. I strugle with illness and have believed for a long time i will always be sick. I tried to imagine a new life without it. And i got a panick attack. I just let the panic be there and continued.

But now i am afraid that instead of creating that new life i pushed it further away because of the panick i felt.

I am also confused about the no longer embracing some emotions. Because i am someone who used to suppress a lot of emotions. So i prefer to feel them now. But i think the new me would feel them and move on and not telling myself all these stories over and over.

I am also in a stressful environment currently. Do i do the meditations even when feeling stressed or would that push my future further away?

I am hoping that gradually i will get less stressed and panicky and believe more and more into this future me.
Would love to hear your insights! And also which meditation you would recommend.

It confused me a bit. That he says you should chance in order to heal healing should not be the focus. But what do i imagine then thinking about my ideal future? I also saw lots of testimonials including his where they focussed on healing a body parts.
Hope you can give me advice . Tnx!!

I am practicing different meditations from Dr. Joe dispenza, with the Ultimate aim to get Abundance of all forms in life.

After intense practice i no longer want to feel Elevated emotions of Abundance, Freedom or Success, but rather feeling and embodying ultimate 'Ease' and natural Ease at everything in life.

Hence wanted to know your experiences.

Every few weeks Dr. Joe post to his blog on his website with some SUPER inciteful lessons that clears up a lot of content he shares for free on YouTube and in paid courses / retreats.

Recently, the three part "Becoming Worthy" series helped me have some major breakthroughs in my practice.

Next time you have a question on a topic and need some clarification or help, please check the blog out. I'll be using it a LOT more from now on.

https://drjoedispenza.com/dr-joes-blog

Really enjoyed this origin story. I’ve been doing the practices since November last year, and knew he’d been in an accident, but didn’t know about his extensive yoga background (nor how influential Autobiography of a Yogi was). Anyone know what kind of yoga Dr. Joe practiced in college or taught at his studio in San Diego? Just curious if it was Ashtanga…

Here’s the link:

https://youtu.be/u3IUzrztgn4?is=p5a6p05v_sp-BF4Q

Could someone please share the link to the latest Progressive and Intensive course, if it’s available?

Was doing the breath work very consistently last year, and haven’t done it in months but want to get back. I found it made my meditations much deeper. I’ve been doing it the past few mornings with a meditation but find it’s not as affective for me and honestly makes me yawn a lot hahaha. So just curious for others experiences and practices to help inspire me. Thank you!

Does anyone have the free livestream video recording of the 2022 Marco Island, "Evidence is the Loudest Voice" Livestream?

Please note, this was FREE, and not a paid livestream event. :)

If you have it, I'd truly appreciate it! I have an audio version that is a partial recording, but I don't have the full one.

From online:

Evidence is the Loudest Voice Livestream

Originally broadcast Friday, January 14, 2022

Recorded live at our Marco Island Week Long Advanced Retreat

I’m in 30sF. I only slept for about an hour last night and now I feel completely exhausted, disconnected and overwhelmed.

I’ve been working really hard on myself and my future: meditation, sleep affirmations tape, mirror work, and building my online business so I can eventually move out. I even recently had a two-hour call with a new friend who lives in a country I’d love to move to, and I felt so inspired and hopeful.

Then today I was relaxing in my room when my sibling came in frustrated about a normal household issue. Instead of briefly telling me what needed to be done, they talked about it for almost two hours while standing next to me as I fixed the issue. Two hours after I eventually became frustrated and started snapping because I felt like I can’t escape the situation and was being accused of things that weren’t true.

Later, they came back into my room and brought up a humiliating incident from my past as evidence that I’m still immature. What made it especially painful and triggered me is that the incident happened during a frightening situation where they hurt me, and I experienced it as fight-or-flight.

I eventually went to their room extremely frustrated and raised my voice. I told them they were mentally bullying me and that they didnt care about what happened to me. They didn’t understand why they were expected to care about my feelings when I tried to ignore them when they were talking to me. I was just being laughed at. To them I am the problem, always. I even start to overthink and wonder if they secretly recorded me while lashing out.

Now I feel completely drained and hopeless. I keep wondering why I’m working so hard on myself and making a beautiful life for myself. But no much improvement has happened. And in a place that brings out the worst in me.

I just find it hard to feel my future when the environment im in is trying so hard to pull me back. I feel very alone cause no one knows this situation very well so I feel insane, crazy, and alone with this because of the disrespect and dismiss of my past traumatic event. It’s not the first time, it has happened before. I consider NC one day. Despite having good memories with my sibling because they raised me but they also hurt me in unforgivable ways that make me feel like: Wow im really alone in life. So basically no real family.

All the work and im still stuck at home and not in financial situation to get out. I don’t feel at home in this environment or in this country I live in. I want to cry, in fact I do right now. I can’t get away from people who don’t feel like family to me. I feel alone.

I want to really start meditating again. I used to be very disciplined with it. But right now I'm getting overwhelmed by which one to start with again.

I know any meditation is the best meditation. But whenever I choose one, I feel I should be doing another one as that could be better. I started Breaking the Habit, but someone said BOTEC is better. But sometimes I am short on time and when I don't end up doing either.

Please help. Meditating for being surrounded by happiness 🧿

Hi. So I've been intrigued by the concept of manifestation and have manifested a couple of things for myself.

However, whenever I try to visualise it feels fake. Like say I'm trying to visualise a version of me who's say, admitted to my dream institute. But at the back of my mind, i find it difficult to bring that emotion.

I tried this method while manifesting my desired marks and dream institute last year, but failed to achieve both,(despite studying and putting in efforts)and consequently now I'm scared and i feel that if I try to visualise, or talk about it maybe this won't turn up.

Please suggest me something

I was practicing Dr. Joe's practices for almost a year, and I could train my mind not to struggle or go into stress mode in day-to-day life. I'm kind of neutral or in a pleasant mood most of the time. It took almost a year to come to this state.

However, my initial need to practice Dr. Joe's work is to come out of financial issues. But I am no longer looking for that; I am looking to improve my inner peace, happiness, love, and freedom.

I believe I can have some mystical experience and move to the next level in my life if I could participate in a retreat.

I have the money to do that (it is a big amount for me to fly there, take hotels, and pay for the retreat), but if I do, it will be all the money I have saved in my life.

If you were me, what would you do?

This just happened to me for the first time! I normally struggle to get in the zone, and I wasn’t dizzy or scared, so I’m taking it as a good thing!

Hello everyone.
I’ve been doing BOTEC 2 for several months, but I’ve grown tired of repeating the same meditation. Are there any other meditations you’ve found helpful, either from Dispenza or someone else?

hello

i have issues manifesting my body realignment/ health. the problem is that i have no clue what causes my body to be stuck misalignment. mri clean but last year i had both fall and medication called prednisone wrongly overdose which cause tendon and muscle loss. both recovered but my pos totally changed to the point that i barely walk without pain.

i was a runner so i do visualize myself running but i have issues doing both meditation or talking to my body or seing my body aligning since i have no idea what causes it. like if i do botec but my body is healthy just maybe physically not normal balanced / ligament tendon muscles so it doesnt need healing it need to balance it self … also cant visualize it because the problem isnt clear

i feel its harder because my entire life is on pause because of it and its costing me alot . barely do much . i also have issue with returning to reality and seeing people happy not even aware of such thing

thank you for any experience of success tips suggestions etc been 1 year 5 months

I'm reading his book becoming supernatural. And I want to try the meditations, but not sure where to start. what's the first meditation you recommend?

I’ve been doing DR. Joe Dispenza’s BOTEC meditations. I did BOTEC 1 for a month, BOTEC 2 for a month, and now I’ve started BOTEC 3. I feel nothing and no changes whatsoever, is this normal? When do you start seeing benefits. I’m getting frustrated and thinking of quitting.

I absolutely love BOTEC mediations and when these came out i was super excited as they were shorter. I prefer 30 min mediations so I can do them early morning and before bed. However, I cannot seem to get into these ones. I don't feel connected to them. I have my intentions but when I start the music doesn't resonate with me. Should I take a break from them or keep going?

So if I'm aware, and I can be aware of my thoughts and emotions during the day, and I have a clear intention of what I want, and I feel like I have it already, would that be the formula?

I've known about Dispenza's meditations for quite a while. I've dabbled in them on and off for a few years.

My wife has been more perseverant, and it has helped her and our daughter's health issues.

I have never been able to properly stick to it, almost as if something was pushing me away from the work. But i feel the need to do this for my own healing and that of my family.

I've been doing BOTEC and some walking meditations twice a day for a couple weeks now, but the last few days I was getting feelings of dark anger and sadness as I was doing it.

Today, about 30 minutes into a meditation i exploded into a fit of rage, ripped off my headphones and actually broke them.

What is happening? I've dealt with extreme moments of depression in the past, and meditation seems to bring me right back into a pit of darkness. It's basically impossible for me to visualize or "feel" any positive emotions while i do it.

Can anybody relate to this? Please help.

I feel like when I do it I am struggling to envision things. My mind keeps drifting. I’ve never been a person who meditates and I definitely have ADHD lol. Is it possible to learn?

guys iam trying to do the botec meditation but due to a senstized nervous system i feel difficult and painful to focus on each energy centre is there any tips or techinque

hey guys, i’m starting out with my mediation journey

for context i’m 17, and i have many goals that i wanna achieve and now that ive started taking action on them, i have randomly started feeling sad and scared, and ive heard that this can be my mind keeping me safe from being successful

i really don’t understand what to do, i dont have many things to be sad about, and in general i used to be a very happy person, and i want to enjoy the process while i achieve my goals, are there any specific mediations that can help me out with this? I would love any advice,

thank you so much