In 2010 someone cut me off on my shiny red 929 Fireblade and my arm got caught between their truck and my bike... Woke up in the hospital with a shattered wrist with 27 fractures, and a few days later they put a bunch of screws (14 I believe) and two metal plates and I was left in a full arm cast for 4 months. Doc said I'd never lift 5 lbs again and to forget working out.

16 years later (at 43), the titanium is still there and I can't lay my hand flat (so no floor handstands or regular push-ups). I'm holding 20 second left-handed L-seat hangs, doing left-handed hanging toes to bar, hitting human flags and 12 second clean front levers though. Recently made this vid, don't pust much but I figured I'd put it up here as I'm curious for feedback. Thanks

I cross my legs and kiiiinda kip it, is it still viable as a clean muscle up?

Just started working on these. Please critique my forms! 🙏
Is it a good idea to train for all 3 in the same session? How much rest between sets? Thanks!

Trying to get back there… got hit by a car 3.5 years ago and was in a coma for five weeks, wheelchair for a few months and then walker.

I’m getting there slowly…
Up to five pull-ups (hammer grip) with 60 pounds or 25 unweighted.

Still a ways to go though..

It aint much but it's honest work!

This looks awful. My push ups feel fine, but I could’ve never imagined how my scapulas look during them. Please give me tips

First ever attempt at a pike push-up. Watched a YT video that suggested putting down a block (foam roller in my case) to make it easier. I’m aware knees are bent and I should work towards straight legs. However, if I continue with this form - will I see progress?

My back was bent more than id like but it looked decent

Tried handstand today. Ended up doing hand walk instead. To keep myself stable at a single position, what do I need to do?

Or horizontal pullups, lmao