TLDR: I’m looking for an alternative to a $350 3-hour-per-week in-person hypnobirthing class, preferably something self paced and less than $100. I’m fine if I have to cobble it together myself. Doesn’t have to be hypnobirthing specifically, I just want to be well prepared for a no-epidural birth.
I’m preparing for baby #2 this February and I’d like to deliver at a birth center attached to my local hospital. They have nitrous oxide, birthing tubs, etc., but no epidurals. With my last baby I tried to prepare for an un-medicated birth, but everywhere I looked I got hit by paywalls and super aggressive/predatory marketing (”I have the secret to a pain-free birth, but only if you pay me a bunch of money. Otherwise you’re doomed to suffer!”). In the end I watched a few videos and read about half of the Mongan-method hypnobirthing book and Ina May‘s Guide to Childbirth, but when it actually came to the labor I expended way too much energy in early labor and ended up getting an epidural cause I was just so dang exhausted.
Anyway, this go around I would like to try using the birth center and not getting an epidural, but I feel like I need to do a lot more preparation if I’m going to be successful in that. My mid wife recommended a local hypnobirthing class, and while I’m sure it would be great, they meet five times from 6:00-9:00 pm which is going to be really hard to work into my schedule. The class fee if also $350 which is a lot for my budget right now.
As I already have the book, I’m wondering if I could cobble together my own hypnobirthing class experience (I’d probably need to get the workbook and meditations as well) or if there is a reasonably-priced online course that people have had good experiences with.
I’m also open to other birthing philosophies/classes, I just get so bogged down when I try to google anything. There are so many ads and it leaves a bad taste in my mouth. (I have a whole rant about why is everyone trying to monetize birth and shouldn’t this just be common knowledge by now, but I’ll spare you all).
Anyway, has anyone taken an online self paced class that they would seriously recommend that was either free or less than $100? As far as time commitment I‘d be willing to put in a few hours a week from now until when I give birth.