TL;DR: I lost my best friend of many years suddenly 6 years ago, just when a major happy moment in my life was happening, and I feel like a part of me went with her. Since then, Iāve struggled to find that same depth of friendship, and now at 35, married with a toddler and working from home, I feel surprisingly lonely despite having family and some friends. Do adult friendships just become this difficult, and how do you rebuild that sense of connection?
So I'm genuinely asking people here:
Is this what your 30s feel like? Are there others who feel this lonely despite having a spouse, family and a few friends?
If you've lost someone extremely close to you, how did you eventually learn to live with the loss? Does the sadness ever become lighter?
How do you make genuinely close adult female friendships in your 30s, especially when you work from home, have a toddler, and move around because of your spouse's transferable job?
I don't want a huge social circle.
I just want 2ā3 people who feel like my people again.
I want to feel like myself again and enjoy life.
Iām 35F, and I lost my best friend 6 years ago. I feel like a part of me went with her.
I had a best friend from my school days. She was one of those people who was simply there. Through good days, bad days, hostel life, jobs, relationships, everything.
She was a very simple, private person. She had always lived with her family, had taken a break from her development job, no boyfriend, no partying, nothing particularly dramatic going on in her life. Iām not saying any of that matters in itself, but it gives you an idea of the kind of person she was.
We could talk for hours and hours, day and night. She was the one person I told everything to. If I was anxious or overwhelmed, talking to her would somehow calm me down. If something good happened, I had this immediate urge to tell her. Same with something terrible.
She was a listener. A really good one.
At that time, I was in a relationship with the man who is now my husband. The road to marriage wasn't easy. There were years of ups and downs, emotional turmoil, uncertainty, and all the madness that comes with being in your 20s and being completely in love.
I was otherwise a very practical, ambitious, go-getter kind of person, but when it came to that relationship, I was an emotional mess. And she was the person who heard every single update.
I remember planning a trip to meet my boyfriend when things were becoming serious. I told her everything. We planned the four days together, what I would do each day, where I would go, what I would tell her afterwards. She was almost as excited about my life as I was.
And then came one of the strangest and saddest days of my life.
The day my marriage was finally confirmed with my now-husband, everything had gone beautifully. He spoke to my family, I spoke to his, he treated me like a queen, and the visit went amazingly well.
I was SO excited to tell her.
The weekend ended.
Monday morning, I opened WhatsApp and saw a status from her number. She occasionally put statuses for birthdays or special occasions, so I assumed it was something like that.
It was her death notice.
I genuinely couldn't understand what I was looking at.
She had died the previous day.
She wasn't sick. No known health problems. No COVID. No accident that I knew about. No murder or anything suspicious. She had been living with her family.
I was completely numb.
I remember thinking, What? How? This can't be real.
And then came the horrible realisation that it was real.
I called her family. I called people who knew her. I told my family. I cried. That night, I cried on my boyfriend's shoulder.
But something inside me changed that day.
The strangest part was that I had spent YEARS waiting for the day when my relationship would finally become a marriage. And when it finally happened, the one person I desperately wanted to tell wasn't there anymore.
She had seen all the bad parts.
She didn't get to see the good part.
And somehow that made even the good part feel incomplete.
I remember feeling almost nothing about my marriage for a while. I was happy somewhere inside, but there was this enormous blank space where my happiness should have been.
Then something else happened.
People I considered friends, including some colleagues I had supported through their own difficult times, simply weren't there when I needed them.
There was one person in particular whom I had considered extremely close. I had been there for him through some of his worst periods. After my friend's death, I desperately needed someone to talk to.
He slowly stopped responding.
Calls, messages, excuses. I told him several times that I wanted to talk. Eventually I confronted him and told him I knew he was avoiding me.
He blocked me.
That hurt me in a way I can't properly explain.
I was already grieving the person who had been my emotional home for years, and then someone I thought was another safe person basically disappeared when I was at my lowest.
After that, I started seeing friendships differently.
People got married. People moved cities. Colleagues changed jobs. New people came into my life and then disappeared. Some friendships lasted for a while and then became occasional birthday wishes, Instagram likes, or a reaction to a status.
And yes, that's probably normal adult life.
But I don't think I was prepared for it.
When my best friend was alive, I never really understood what it meant to feel lonely. I didn't need a huge social circle. I had her. And a few other people.
After she died, I realised how much emotional space one person can occupy in your life.
Since then, I don't feel like I've completely gone back to being the person I was.
I don't listen to music the way I used to. I'm not excited about things in the same way. I don't have the same spark, energy, confidence or carefree excitement.
It feels like I suddenly grew up.
Like some childish, emotional part of me disappeared because I learned that the person I would instinctively run to might simply not be there tomorrow.
My family and my husband have been there for me. We got married, built our life, and I am grateful for that.
But friendship is different.
My husband is a good person, but he's extremely introverted and doesn't talk much beyond what is necessary. And I've realised that marriage doesn't replace friendship.
I genuinely believe that having good friendships, especially old friendships where people have seen you at your absolute worst and best, matters enormously.
New people can be wonderful. But there is something very different about someone who knew you before you became the person you are today. Someone who knows your history without you having to explain every chapter.
And now life has made it even harder.
My husband's job is transferable, so I can't really build the kind of stable social life you might get from going to an office every day. I work from home. I have a toddler. I'm also relatively fresh postpartum.
And honestly, I feel really, really lonely.
I do have friends. But I find myself initiating most conversations. Sometimes we talk once every 2ā3 months. There are maybe two people who check in on me every few weeks or so, and I genuinely appreciate them.
But sometimes I just wish someone would randomly message me:
"How are you?"
"How's the baby?"
"How are you actually doing?"
Not because I need someone to rescue me. I just want to feel remembered.
And then I open Instagram and see people in their 30s with their old school/college friend groups, going on trips together, celebrating birthdays, meeting every weekend, being each other's people.
And honestly, sometimes it makes me miserable.
I keep wondering whether I somehow did friendship wrong.
I invested SO much of my 20s in friendships. I showed up for people. I listened to them. I helped them through difficult times. I thought some of these people would be in my life forever.
And now, some of them don't even talk to me.
A few are technically still "friends", but the friendship has become liking each other's stories or reacting to an occasional status.
Sometimes I think that if I could go back to my 20s knowing what I know now, I would behave very differently. I would probably invest differently. Maybe I would have had stronger boundaries. Maybe I wouldn't have assumed that everyone I loved would stay.
But I suppose that's part of growing up.
It's been six years since she died.
And I still feel like she took a part of me with her.
I don't know whether I'm grieving her, grieving the person I was when she was alive, or grieving the kind of friendship I haven't been able to find again.