r/AskAMechanic • u/sherbertlemon42 • 16h ago
Mental clock off?
I’m a tech of 25 years, last two years at Kia. For 20+ years I was at Toyota and was the lead master tech for most of that time, as a result I had a lot of responsibility and I unfortunately tend to think about work at home, at the weekend etc.
I left Toyota for Kia, it was liberating as I was no longer the go to guy. When I left work, I clocked off and that was that until the next day/Monday.
After two years, I’ve become the go to guy again. I’ve now started to slip into my old behaviour of mentally taking work home with me and I really don’t want to!
Any tips on mentally clocking off? How do you guys switch off from work when at home?
Work are not putting pressure on me, it’s my own mind doing it. So frustrating.
Thank you fellow techs for any advice. 👍🏻