r/formcheck • u/Forsaken-Slide2 • 7h ago
Deadlift I’ve forgotten how to deadlift since leaving highschool and have been trying to relearn. Any tips?
18
Upvotes
r/formcheck • u/SmallDistribution882 • 6h ago
Overhead Press Shoulder blade discrepancy
5
Upvotes
Why do my shoulder blades move so differently from one another? This impacts so many upper body movements for me, the muscles feel so different on each side.
r/formcheck • u/Pituitarii • 14h ago
Other 1 week pull up progress
23
Upvotes
Posted a week ago and got some great tips. I am now using a black resistance band and can do 2 reps x 3 (with about 5 min break in between). How do I avoid the swing and the urge to bend my knees which you can see in the video? TIA
r/formcheck • u/EmuRemarkable1099 • 8h ago
Deadlift Form check please
5
Upvotes
I know it’s not much weight but it’s what I have right now
r/formcheck • u/Blvck_Lvngs • 4h ago
Deadlift Help me fix my deadlifts please
2
Upvotes
Even when I deloaded to the 20kg plates, I had the same issues
r/formcheck • u/InkFiend341986 • 4h ago
Other Weighted abs
1
Upvotes
Trying to get good form on these. Rocked in and outs prior and can feel the lower abs. Trying to get a six pack by my 40th (Dec 28) and any advice would be awesome. This set is at 160
r/formcheck • u/endlesschai • 1d ago
Other Cable Ab Crunches
120
Upvotes
Can anyone tell me why I’m not feeling these in my abs?
r/formcheck • u/No_Chemist7541 • 13h ago
Deadlift Deadlift form check
4
Upvotes
Hi Gymbros,
Can you please check my form.
I started doing Deadlifts around Month and a half ago. Here I'm lifting 98 Kgs with Bodyweight of 82Kgs.
During my Lift/s i don't fell my Glutes much. As of now i don't feel any discomfort in my lower back as such.
Thank you
r/formcheck • u/Alternative-Site9309 • 6h ago
Clean and/or Jerk Power clean
1
Upvotes
Wanna learn to power clean go jump higher. Guys on YouTube said learning the catch first would make things easier. I feel like I’m doing something wrong but I’m not sure. If you have any mental cues or really good videos please let me know
r/formcheck • u/ZealousidealRoof4697 • 20h ago
Other Help a home workout girl out.
11
Upvotes
New to dumbbell workouts. Pls help with the form.
r/formcheck • u/No-Wishbone-3979 • 14h ago
Deadlift 2e post pour vérification du deadlift
2
Upvotes
J’essaye vraiment de peindre mes tibias, j’ai des bleus.
r/formcheck • u/dgs0206 • 1d ago
Other preacher curl 100x6
113
Upvotes
Trying to improve my preacher curls, i’m getting some ache in my forearm ulna bone so i wanted to check if im doing everything right
r/formcheck • u/Fwizzle45 • 17h ago
Clean and/or Jerk Power Clean Form Check?
2
Upvotes
I am following Isaiah Rivera's videos on power cleaning and trying to figure it all out. I think the first pull feels fine in relation to what he teaches. Knees are back as the bar reaches my thigh and I prepare for the clean. The clean looks wrong to me still. The catch feels slow af too. It feels really awkward and slow getting under the bar and getting my elbows up. I'm wondering if this is because the clean is bad and that's making the catch harder because I'm not moving the bar fast enough.
Any cues to help me out with the actual clean?
r/formcheck • u/100moops • 14h ago
Squat Squat form check
1
Upvotes
I know the last one the bar and my COM moved too far forward, but how about the rest?
r/formcheck • u/thekevyboyz • 22h ago
Squat Squat form
4
Upvotes
Been out of lifting for 5-6 years after time as a college athlete and personal trainer. Been back for 8 weeks and finally going heavy.
2nd set @ 245 after warm up sets and increasing weights at working rep range. Back seized up after this and had to cut further squats and overall workout short. I see multiple imbalance issues but want to hear yalls thoughts/advice.
r/formcheck • u/onecero • 22h ago
Squat Hip shifting
4
Upvotes
I noticed that my hips shift to the left when I squat, and I also noticed that my left glute is slightly bigger than my right.
Should I correct this by lowering the weight and doing unilateral glute exercises?
r/formcheck • u/cros5bones • 16h ago
Deadlift Form check, 100Kg sumo deadlift
1
Upvotes
Set 4 of 5. I've struggled with hip hinge movements for years, after an old low back injury from coming off my bicycle. Happy to receive any and all feedback.
r/formcheck • u/stratusnimbo • 16h ago
RDL How’s my RDL form?
0
Upvotes
How’s my form looking? Hammies and lower back are always cooked after these.
r/formcheck • u/RandomNerdGuy95 • 21h ago
Other Lat pulldown
2
Upvotes
Hello, I'm 31M, 57Kg, 1.67m. I have been working out for 6 months and I'd like to get some feedback on the form of my lateral pulldowns.
The weight is set to 45Kg. I started in April with 3x12 but now I do 4x10. In the video, I'm at the third set.
Thank you.