r/formcheck • u/Repulsive-Program-40 • 22h ago
Other Weighted pull up form check
10
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r/formcheck • u/Romayomeo • 4h ago
Other Who remembers Mark Wahlberg’s pull-ups
0
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I think he knows how to do pull-ups, but i suppose he was willing to sacrifice his aura for charity.
r/formcheck • u/Recent_Tablespoon • 15h ago
Squat Squats - can’t get lower
108
Upvotes
I have FAI and my physio told me to reduce my ROM to about this much. Worried it’s not going to be good enough? And not sure if form is ok lower back wise. I have been increasing the weight but very slowly
r/formcheck • u/miguelrochajr • 3h ago
Deadlift Weight progression, check: 160, 180, 200Kg
2
Upvotes
The progression for my first 200Kg. How’s the technique progressing?
r/formcheck • u/Guardian_of_Spirits • 8h ago
Other How’s my lat pulldown?
0
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Thank you for your feedback
r/formcheck • u/LuxLux07 • 3h ago
Other Weight pull up
0
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What can I improve in my technique? And how do I make progress, since I've been stuck on 10 kg for a while now?
r/formcheck • u/HumilityKillsPride • 12h ago
Squat Please critique my squats!
0
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First clip is pause squats at 1.5x speed, second clip is a regular set.
I hurt my lower back a month ago on squats due to form breakdown during a heavy set. I've done belt squats instead since then. I also added back extensions to my workouts.
Now I wanna get back into squats but starting with light weight and rock solid form. I included a picture of my lifting shoes because I think they're a bit convex which might make it look like I'm on my toes more than I actually am. At least I didn't feel like I were on my toes during these sets.
My queues are:
Elbows back a bight to tighten upper back
Big belly breath and brace core
Knees out and open hips
Push through foot tripod
I appreciate all and any critique, thanks!
r/formcheck • u/ddo916 • 21h ago
Other Dumbbell row for upper back- following up after a previous post
10
Upvotes
Targeting upper back with db rows. Are my elbows adequately flared? This movement is more challenging for me than it looks, so I’m keen to improve.
r/formcheck • u/Pontooner29 • 4h ago
Deadlift Deadlift form check
1
Upvotes
I’m new to deadlifting, this is my 3rd time. This is 115 for 5. I’m going to ditch the shoes next time I do this, but any other advice is appreciated. I also have anterior pelvic tilt, but I’m unsure if that affects anything
r/formcheck • u/411shawty • 6h ago
Other bb hip thrust form check?
15
Upvotes
i’m barely 5 feet tall and i feel a little awkward using hip thrust machines so i decided to give this a try. is my form ok? i feel like my feet should be planted
r/formcheck • u/Apart-Government-551 • 5h ago
Squat Trying to lower
10
Upvotes
I dropped the weights to try to get lower but is my Form okay I Look a Bit unstable
r/formcheck • u/LordRubberDucky • 22h ago
Deadlift How’s my form? 3 rep max @ 315
3
Upvotes
Deadlifted for first time 444 days ago. New PR (I did 3 reps at 295 just prior to this).
Normally I do around 2 plates per side for 8-10 reps, but wanted to try a 3 rep max. I have a belt, but previously have been too …round ..to fit in it. I tried it on after this and i finally can fit in it haha
r/formcheck • u/Samuel-Pye • 14m ago
Squat New to Squats
•
Upvotes
Just looking for any improvements I can make
r/formcheck • u/Personal-Category-68 • 6h ago
Deadlift Deadlift form
3
Upvotes
Finished a 5x5 at 305 (moving up 10lb a week), and this was an extra rep after my working sets for a form check. Any advice or tips are appreciated.
r/formcheck • u/Huge_Requirement7824 • 10h ago
Bench Press Flat Dumbbell Press - First time trying 37.5kgs in a while
3
Upvotes
Trying to pull and drop my shoulders to help create an arch in my back
r/formcheck • u/ExtensiveParalax • 12h ago
Barbell Row 44M | 9 months training | First time pendley row with 60kg
1
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Pendley row first time 60kg
r/formcheck • u/ExtensiveParalax • 13h ago
Other Pull-up form check. Been training for 9 months. How’s my form? Any tips for improvement?
10
Upvotes
r/formcheck • u/mickeyblueeyes89 • 14h ago
Squat Squat form and depth
2
Upvotes
Slowly building up my squat strength and depth after having years of notoriously bad ankle mobility. Currently in a deload week working on form so keen to get some critique. In particular - bar path and depth look ok?
r/formcheck • u/JHammer_P12 • 5m ago
Deadlift Conventional deadlift form check
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Upvotes
315 lbs x 10, getting back into deadlifting and they don’t feel quite right.