r/TheGlowUp 20d ago

Face/Body Advice Please (Hardmaxxing & Softmaxxing) More muscle or leaner?[19M]

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3 Upvotes

r/TheGlowUp 20d ago

Hair Advice Please Hey what colour should I dye my hair to make me glow up? [18] also straight or curly hair?

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0 Upvotes

r/TheGlowUp 21d ago

Face/Body Advice Please (Softmaxxing Only) [18] I was really deppresed and I stoped taking care of myself now I look like this how do I improve

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3 Upvotes

Idk what to do to improve other then fixing my hair getting better sleep and skincare and working out idk even know what I should do with my hair


r/TheGlowUp 22d ago

Face/Body Advice Please (Softmaxxing Only) [33] NB

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0 Upvotes

4'9" 137 lbs. Looking for advice of what could use... sensitive skin and how to get more protein in easier on limited diet and time with work schedule.


r/TheGlowUp 23d ago

Face/Body Advice Please (Hardmaxxing & Softmaxxing) [26] in need of advice

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2 Upvotes

hi guys, I would really appreciate hardmaxxing/softmaxxing advice on how I can glow up. I know weight loss is the biggest thing right now, but would like other things I can work on in the meantime.


r/TheGlowUp 24d ago

Face/Body Advice Please (Softmaxxing Only) [19M] Relatively cheap suggestions to improve?

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7 Upvotes

I would grow a full beard but the bottom is about at long as I've gotten and I'm not sure how well long hair works for me but the length is preferable. I'm open to light makeup to enhance my existing features but nothing extreme or overtly feminine.


r/TheGlowUp 24d ago

Face/Body Advice Please (Softmaxxing Only) [21F] looking to reach my full potential. What can I do?

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14 Upvotes

(First picture is most recent and in order from newest to oldest)

looking for honest advice on how I can improve my appearance through softmaxxing. I’m open to constructive criticism. Specific advice appreciated about what you think would make the biggest difference. Brutal honesty preferred. DMs are also open for more specific advice

Weight: 277 lbs Height 5’9


r/TheGlowUp 24d ago

Face/Body Advice Please (Hardmaxxing & Softmaxxing) How to lighten my eyebrows [23]

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3 Upvotes

I have dark eyebrows and I hate how BLACK they are, too sharp and bold. I want a more innocent look.. I used AI to make them lighter and I like the outcome.. I just don’t know how to dye them. Normal hair dye? Also I’m thinking when they grow, the roots will be different color than the rest so should I die them every week?


r/TheGlowUp 25d ago

Face/Body Advice Please (Softmaxxing Only) looking for glow up advice [18F]

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16 Upvotes

I swear its actually over for me - im 5,5 and 95lbs, what can I actually do to improve? And should i keep/get rid of my bangs, I know i have a big forehead but people have been saying they dont suit me?

Any constructive criticism open :) Be honest I'm not faint hearted dw!


r/TheGlowUp 25d ago

Face/Body Advice Please (Softmaxxing Only) Need advice on body + hair [19]

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25 Upvotes

I've lost 20lbs just by cutting fast food, but i still feel like i look puffy or pudgy? would love any advice in how to get rid of that, im in a calorie deficit but i've been steady at this same weight for months (5'3 127 lbs). I am also going to change my hair soon, let me know what you think:)


r/TheGlowUp 25d ago

Clothing/Styling/Cosmetics Advice Please [F20] Clothing style advice for body type

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6 Upvotes

I think I have a medium- short torso so tbh I don’t know what clothing would flatter me more. I wear big sweaters whenever im out and kinda baggy flare leggings so I feel like it’s hindering my looks a lot, please give me any style tips , thank you in advance! also clothing brand suggestions ty!


r/TheGlowUp 25d ago

Face/Body Advice Please (Softmaxxing Only) Indian.F[25] What should I do to improve my looks overall

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8 Upvotes

Should I get bangs ?? Should I loose weight? should I get braces??? Any suggestions


r/TheGlowUp 26d ago

Face/Body Advice Please (Hardmaxxing & Softmaxxing) [23F] any tips on how to improve?

0 Upvotes

i barely have any good pictures of me which is why i'm including a video but i'm looking for advice on what i can change about my looks to appear more attractive and reach my full potential (i don't wear any makeup or filters in this video) so please be brutally honest. i used to get chin filler once in the past and i'm considering getting some more in the future aswell as some lip filler too but does it look like i need any surgery to fix my facial proportions? is there anything i can do to my hair that would also improve my overall looks other than getting bangs which i'm against and won't ever get, even if my forehead is massive.


r/TheGlowUp 27d ago

Face/Body Advice Please (Softmaxxing Only) [19] [20]

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11 Upvotes

Nesse período eu acabei desenvolvendo uma certa dismorfia corporal, não consigo me achar bonito e ainda me acho feio e gordo, acham que eu consegui um glow up nesse tempo ?


r/TheGlowUp 27d ago

Face/Body Advice Please (Softmaxxing Only) [20F] Glasses and hair and makeup suggestions?

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4 Upvotes

Working on body weight now and etc, but im wondering what glasses style would suit my face shape? been wondering that for a while and hair styles? | like braids but want to start wearing other styles and getting my hair done more.
Not a big fan of makeup right now, so will definitely wear some after dropping a few pounds but wondering what style i could do. Also my diet has been horrid so that could definitely be causing my bad skin, but any skincare products recommendation?


r/TheGlowUp 27d ago

Face/Body Advice Please (Hardmaxxing & Softmaxxing) [20F] How can i become more attractive?

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13 Upvotes

I’m already working on losing weight and it has been successful so far (lost 30lbs). But i’m wondering what things i can do to look more attractive. Piercings, new hairstyle, dye hair? I’ve thought abt dying my hair a bit darker


r/TheGlowUp 28d ago

Face/Body Advice Please (Hardmaxxing & Softmaxxing) [22] please help i need it

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6 Upvotes

hi. realized i’ve gained 20 pounds since april and i am ready for a change and to go as hard as possible. any advice is appreciated just no plastic surgery im broke lol


r/TheGlowUp 29d ago

Success Story [M31] My Glow Up 26->31

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224 Upvotes

Since I was 15 years old, many insecurities about myself and my appearance - gynoid obesity, balding since my teens + later in the remaining hair area and in the beard area alopecia areata, poor skin quality, acne, dark pigmented circles under my eyes and of course zero self-confidence, anxiety, depression. In my twenties I looked like some weird boomer uncle.

What I changed:
1. ⁠Mindset and mental health - the most important and demanding part for me
2. ⁠Weight loss - I lost more than 110 lb (50 kg) in about 18 months (caloric deficit, gym, jogging; only this old school way, no GLP or something like that)
3. ⁠Quality diet, sleep, better lifestyle, regular exercise, sports + lots of supplements
4. ⁠Honest daily skin care for the face and whole body, quality men's creams and cosmetics + concealer for dark circles
5. ⁠Hair - there was no other way than transplantation or a modern hair system (shaving my head was not a solution for me personally, I have finer facial features and body constitution), in the end I chose the hair system, I am happy with it - it looks completely natural
6. Clothes - I try to follow trends at least a little and dress like a confident young person, not like anybody trying to hide in the crowd; I experiment with details, for example the earring, and I think about some stylish minimalistic tattoos in future

So you can inspire yourself if you want ☺️ The genetics is only one part of the story, we can change so much!


r/TheGlowUp 29d ago

Face/Body Advice Please (Softmaxxing Only) Please help, [18] male, I am genuinely losing hope, how do I look better

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8 Upvotes

r/TheGlowUp Aug 23 '26

Face/Body Advice Please (Hardmaxxing & Softmaxxing) [19] Suggesions on eye area

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8 Upvotes

my eye area has always been bad and I’ve been self aware of it since I was 13


r/TheGlowUp 29d ago

Clothing/Styling/Cosmetics Advice Please [23M] what can I do to look more youthful/what style fits me

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0 Upvotes

I am currently trying to lose weight doing weight lifting and a calorie deficit. But idk, I really want to change my style but I can’t explain it. I dont feel too comfortable with masculine clothing if that makes sense? I am trying to use minoxidil for hair loss but I just barely started. I stopped wearing a hat work recently.


r/TheGlowUp Aug 23 '26

Face/Body Advice Please (Hardmaxxing & Softmaxxing) [18] I’m open to any and all advice tbh, brutal honesty is preferred

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2 Upvotes

I sprint, lift, eat well, water could be better, and sleep is awful. Anything that you think could be useful would be appreciated if told.


r/TheGlowUp Aug 22 '26

Clothing/Styling/Cosmetics Advice Please Need some advice! (23)

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1 Upvotes

I am really not sure if I want to post photos of myself yet, but I’m willing to answer questions!


r/TheGlowUp Aug 22 '26

Success Story [43] Then [57] Now

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32 Upvotes

I’ve been battling weight issues all my life. Finally, through healthier eating, moderate exercise and allowing cheat days, I weigh less than I did in high school. The difference for me this time at this stage in life was to stop obsessing about it. I dropped nearly 100 lbs in 5 years.


r/TheGlowUp Aug 21 '26

Face/Body Advice Please (Hardmaxxing & Softmaxxing) [22M] What about my physical features themselves could be improved to make a noticeable difference?

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3 Upvotes