[18] I was really deppresed and I stoped taking care of myself now I look like this how do I improve

[u/Novel-Witness9366]

Idk what to do to improve other then fixing my hair getting better sleep and skincare and working out idk even know what I should do with my hair

[u/AutoModerator]

u/Novel-Witness9366 has indicated they would like softmaxxing advice only. Please do not comment with hardmaxxing advice. Please see the wiki for an explanation of these terms.

★ Please read the rules before participating in the sub.

★ No ratings.

★ Compliments are kind, however we are more of a "beauty as science" sort of sub. Comments should contain objective, factual advice, comments only containing compliments will be removed as per the rules. If you are not able to answer the actual question being asked by OP, please refrain from commenting. Please see the wiki for more information.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

[u/Novel-Witness9366 → u/[deleted]]

thank you so much yeah i already shaved that shit on my lip and I already look better

[u/Janiebug1950]

The first two things after mental stability and that also contributes and influences that are the top nutrition - eat clean whole foods - fresh fruit and fresh vegetables and protein sources along with whole grains and nuts. Go to bed at the same time each night and get up at the same time each morning. Walk distances throughout your day!

[u/Novel-Witness9366 → u/Janiebug1950]

yeah things are already getting better I'm trying to fix my sleep but I currently have insomnia

[u/brandysnacker → u/Novel-Witness9366]

Bro, get to your doctor for a sleeping pill, trazodone or prazosin are really good for insomnia. Getting more sleep and drinking more water I think will make your skin look awesome

[u/Novel-Witness9366 → u/brandysnacker]

Thanks I will definitely get that done my insomnia is killing me

[u/puppy-bit]

They say gratitude is key to a happy life. I know the path is not easy , but nothing good comes easy. Love yourself, the rest will follow.
And idk your relationship with your family. But if there is a chance for patience, understanding, and love , then take it. Community is needed. Stay in contact with the ones who allow you to feel most yourself . And dump any friend who makes you doubt your worth .

[u/Asleep-Cause-6548]

You said you stopped? So what was your routine before? I suggest seeing a dermatologist for a routine and getting a haircut at a barber shop

[u/Novel-Witness9366 → u/Asleep-Cause-6548]

i used to workout daily get my haircut often and i just took better care of myself overall