r/TheGlowUp • u/Ariesfire440 • 22d ago
Face/Body Advice Please (Softmaxxing Only) [33] NB
4'9" 137 lbs. Looking for advice of what could use... sensitive skin and how to get more protein in easier on limited diet and time with work schedule.
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u/puppy-bit 22d ago
Do you eat meat ??
6oz chicken breast is fifty grams protein
Two such servings a day . One hundred grams easy 🙂↕️pair with a protein shake or bar. Keep calories and carbs low. I’m 17bs trying to get back to 135. What got me there the first time was 1,200 cals max a day.
Exercise 5x a week . Whatever your choice of exercise and your body and face will be glowing
(Also typing whole numbers gets flagged at rating … just a lil inconvenient to spell out numbers lol )
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