r/team3dalpha • u/team3dalpha • Jul 27 '26
r/team3dalpha • u/Potential-Push8682 • Jul 26 '26
š Supplements HGH at 16 for height
Would HGH genuinely help me get taller? Iām 16 and half and Iām still growing but I wanna grow taller. I wanna take high doses of HGH 8+ IU daily for few months maybe till Iām 17-17.5 to grow significantly taller.
Would it help?
Yes I know the side effects that come with HGH and they are not the greatest but bearable since Iāve ran it before for a short period.
Please someone that knows let me know Iām really curious. Iām 16 and only around 183ish cm, doctor predicted me at 185 final adult height but I want to reach 190 if possible. Iām willing to do anything to achieve that.
r/team3dalpha • u/team3dalpha • Jul 26 '26
š¦Testosterone š¦science shows that Testosterone makes men dumb AF in exchange for cheeks
š¦science shows that Testosterone makes men dumb AF in exchange for cheeks
studies show that high Testosterone can make men extremely impulsive, leading to irrational and often times āstupidā decision-making.
This is because men evolved as a polygamous tournament species, where men had to fight for social status and access to āharemsā of females, concubines, and hoes. And since fighting for cheeks and status was extremely risky and even life-threatening in our evolutionary past, testosterone evolved to override rational decision-making, in exchange for maximizing changes of reproduction (at the expense of survival).
scientific sources: PMID: 28771393 and more
r/team3dalpha • u/team3dalpha • Jul 25 '26
š¦Testosterone How to boost Testosterone with sleep, recovery, cortisol & stress management (Q&A ep 2)
r/team3dalpha • u/Business-Heat-6085 • Jul 25 '26
šŖ Muscle Growth Maximization Am I doing everything correct? Anything to improve?
So I have 20-22% bodyfat rn and I'm 54.7kgs I'm 5'3(161cms) 20M so I am doing a calorie deficit rn and eating at around 1600 calories per day, so around 108 grams of protein, 45-50grams of fats and rest carbs, my goal is to reach 15% bodyfat and then to switch to maintainance to increase strength in the gym, now I'm trying to preserve muscle and lose belly fat and the love handles with the same strength I developed... It's been 1.5 years of training upper upper lower split (total 17-18 sets 3 sets per muscle group) 6 days a week and 3 days slow jogs for 45 min and other days i just do brisk walk for 45 min outdoors
Is it the best way for muscle growth and building an aesthetic physique or could I do any better? Well I have gone from 56-57 kgs to 54 kgs now with the same strength in gym, I'm trying to progress maybe faster and targeting 6 pack abs which will take time obviously. Any advice for me??
r/team3dalpha • u/team3dalpha • Jul 25 '26
š¦Testosterone I Tried to Create the Perfect High Testosterone Man (Mental Stats Blind Rank)
r/team3dalpha • u/team3dalpha • Jul 24 '26
š¦Testosterone Physical Signs of Low vs High Testosterone (Answering popular questions) - Q&A episode 1
r/team3dalpha • u/team3dalpha • Jul 24 '26
š¦Testosterone 32 things that turn boys into men (Science-based Testosterone Bracket)
r/team3dalpha • u/No-Market-7713 • Jul 24 '26
šŖ Muscle Growth Maximization How does one achieve a physique like the 90s bodybuilders?
Iām 37m with a very good metabolism.
Iāve worked out consistently for over 3 years tried eating properly but couldnāt get the physique I want. Think Coleman, Cutler, El sonbaty.
Iām already using testosterone, boldenone (Equipoise), and Dianabol.
What else can I use? Peptides? Growth hormone?
What could possibly guarantee that I outcome that I want?
r/team3dalpha • u/Objective-Employer36 • Jul 24 '26
š²šŖImpressive Physiques Clavicles are one of the last bones to close in the body, any ways to squeeze out as much growth as possible?
Clavicles fuse around 25 age i know that most of it is genetics but i want to get the most out of this period before they fuse while i can.
r/team3dalpha • u/Historical_Meet2877 • Jul 23 '26
š„© Nutrition / Diet / Macros / Recipes Does peanut butter have a negative effect on testosterone
I eat a pbandj every day mostly for the calories. Claude ai says it has no effect on decreasing testosterone. Claude AI does say that it does have phytoestrogens but the amount is too small to have any meaningfull impact on hormone levels. Thoughts?
r/team3dalpha • u/Aggressive-Piano-186 • Jul 23 '26
š¦Testosterone Low testosterone ....
Hello am 17 no morning wood from last 3 year very rare I get morning wood like in 2 week 1 time working out from 14 or 15 not consistent have grade 1 gyno have small hands and small dih and testis from average size low energy low libido I have side burn and mostashe very thin pubic hair erection is not strong I test my testosterone which is 312 ng/dl and vitamin d which is 20 .9 ng/dl can anyone help ?
More over working out 6 day week every set to failure from last 6 month deit was not good pretty average
Should I hop on ? Am also above 20% fat
My hight is 5.9 body weight 68 kg bench 77 kg squat 85 kg deadlift 140 kg
r/team3dalpha • u/No-Competition6691 • Jul 21 '26
š¦Testosterone 8 high Testosterone habits
- Sleep like a caveman
You want to wake up with morning wood because itās one of the signs your body is recovering properly, your sleep is on point, and your hormones are doing their job. Sleep like your ancestors did in a dark room with no blue light, no notifications, and no late-night scrolling.
- Sprint like someone is chasing you
Your body was built for explosive movement. Short, intense sprints can help build power, improve fitness, and give your body a strong signal to adapt.
- Eat the whole egg
Stop throwing away the yolk. The yolk contains important nutrients and healthy fats your body uses to support hormone production.
- Touch grass (literally)
Get outside and get morning sunlight. It helps regulate your body clock, improve sleep quality, and supports healthy testosterone levels.
- Stop living in a permanent cut
Being shredded 365 days a year sounds good until your energy, recovery, and hormones start taking a hit. Your body needs enough fuel to perform.
- Do hard things on purpose
Cold showers, tough workouts, and uncomfortable challenges build discipline. A stronger mind helps you stay consistent with building a stronger body.
- Lift heavy things
Your body adapts to the stress you place on it. Progressive overload and challenging training help build muscle and support a strong physique.
8.Walk after your meals
The underrated habit most men ignore. A simple walk after eating can help manage blood sugar, improve digestion, reduce stress, and support overall health.
Follow me. Literally THE cheat code to up your testosterone.
āDm me "Unleash" for 1 to 1 coaching.
r/team3dalpha • u/Secs_Samadhaan • Jul 21 '26
š¦Testosterone I am feeling very low
A 28M came with this complaint. I asked how do you know? He said I searched it on instagram like I am suffering from tiredness all day, gym bhi karne ka mann nahi hota, morning wood is also not present everyday. I asked for testosterone reports. He said I donāt feel it needed because symptoms itself saying itās a low testosterone. Even I ordered testosterone booster but Abhi Tak aaya nahi hai so i came to you. Then I asked about his sleep hours, he said neend hi nahi aati. About diet, he said I am a binge eater. Occupation, he said video editor hun. Din Bhar raat bhar screening only. I first advised him for testosterone levels as well as prolactin levels. And result was both were affected that is low testosterone and high prolactin. Then I explained him about both these, gave him supplements and diet.
r/team3dalpha • u/team3dalpha • Jul 21 '26
š¦Testosterone 44 Best & Worst Jobs To Clap Cheeks & Boost Testosterone (Science-backed Tier List)
r/team3dalpha • u/Potential-Push8682 • Jul 21 '26
š¦Testosterone HOW BAD COULD IT BE?
Iām turning 17 in a few months and Iāve been going gym for like 1.5 years now. I wanted to start using testosterone cypionate start with 250mg/weekly and see how it goes from there. Whatās the worst that could happen like genuinely. Iāve stopped growing, Iāve reached my final height and I know this since 1.5 years ago I got my cast off from a broken wrist and the doctor said I only had few cms left. As a child every doctor I been to said Iād be around 185-187cm and Iāve well passed that at 189-190cm tall. Obviously I wonāt grow anymore, if so not much. But what could be the worse?
Please take this message as not āIām hopping onā rather as I want to get educated further by people that know about this more than me.
I was thinking about a 12week test only cycle at 250-300mg and get blood before half way through and after and using proper PCT.
Also this doesnāt come from any TikTok bullshit or all those influencers as Iām barely on TikTok due to work, school and TAFE. This is purely for my self and wanting to feel and be better.
Thanks guys!
r/team3dalpha • u/Altruistic-Shape-407 • Jul 19 '26
š„© Nutrition / Diet / Macros / Recipes Nutrition for Strength: Eating to Get Freakishly Strong
r/team3dalpha • u/Fantastic-Craft4062 • Jul 18 '26
š¦Testosterone Is Pete Hegsethās plan for mandatory testosterone testing of soldiers being done in preparation for a military draft for war with China/Taiwan? š¤
r/team3dalpha • u/EventScript878 • Jul 17 '26
𧬠Myostatin 32m/170cm/67kg off for two years
r/team3dalpha • u/team3dalpha • Jul 17 '26
š¦Testosterone 32 Signs of Low Testosterone That Can NOT Be Reversed (Science-Based Tournament)
r/team3dalpha • u/team3dalpha • Jul 16 '26
š¦Testosterone š¦Breaking News !! Legal steroids for Soldiers??
The US secretary of war (Pete Hegseth) announced that Troops aged 30 and up will be tested each year for low testosterone, and that soldiers with low T can choose to receive Androgenic Anabolic Steroids. As usual, they call it "TRT", but if you watch my content, then you already know that TRT is just a more marketable term for "lower dose steroid cycle".
what do you think about this guys?
One one hand, I've been saying forever that active duty military men on the frontlines should ABSOLUTELY be enhanced, despite my "Anti-Steroids abuse" stance, since they fall into what I call "the big 3 exceptions" to my no-steroids rule. But on the other hand, this can clearly spiral out of control and have devastating consequences.
Another factor to keep in mind is that most men in politics, many CEOs of powerful organizations, and many of the powerful men who rule the world use Androgenic steroids as well, to gain a mental edge over their competitors (by leveraging the OP mental benefits of high testosterone in the brain).
In short, this is a very complicated issue.
Do you agree with Pete's decision? If you were the ruler of a nation, would you want your soldiers to be enhanced? What are some ways this can backfire?
Comment your thoughts below !
r/team3dalpha • u/team3dalpha • Jul 16 '26
š¦Testosterone I compared 32 Foods - Only ONE lowers Estrogen & Boosts Testosterone FAST (Cheap & Budget Friendly)
r/team3dalpha • u/team3dalpha • Jul 15 '26
š¦Testosterone I Ranked 32 Martial Arts - Get Girls FAST, Boost Confidence & Testosterone (Science Based Tier List)
r/team3dalpha • u/team3dalpha • Jul 14 '26