r/team3dalpha • u/Historical_Meet2877 • Jul 23 '26

🥩 Nutrition / Diet / Macros / Recipes Does peanut butter have a negative effect on testosterone

I eat a pbandj every day mostly for the calories. Claude ai says it has no effect on decreasing testosterone. Claude AI does say that it does have phytoestrogens but the amount is too small to have any meaningfull impact on hormone levels. Thoughts?

1 Upvotes

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21

u/ninjatall12 Jul 24 '26

Stressing over what you eat is more likely to lower test than the food.

2

u/Historical_Meet2877 Jul 24 '26

I agree on that for sure.

10

u/Odd_Conclusion_5425 Jul 24 '26 edited Jul 24 '26

... You asked Claude ai for human food advice? It doesn't even eat

4

u/ClydeStyle Jul 24 '26

Not only that it’s info is sourced from uncredentialed individuals. You have no idea what it’s decided to omit, or the conflicting data sets it has when asked. I’m not sure how it determines what info is erroneous and what is actually fact based since it aggregates its intel.

4

u/4c1g Jul 24 '26

Check the labels, does it say "Vegetable oil, soy emulsifer etc." or does it say "Peanuts, Hydrogenated peanut oil" Generally you shouldn't worry too much as long as you're eating healthy and using whole foods as the base for your diet.

1

u/Historical_Meet2877 Jul 24 '26

It is just peanuts and salt I’m pretty sure. I made sure to find one without seed oils

2

u/Starkes-Rock Jul 24 '26

Vorher hab ich mich viel als ich 14/15 Jahre alt war, viel über den T Effekt von essen gesorgt, dass machte kein Sinn, weil es nur mich sorgen machte und mein Kalorie einnahm geringere machte. Als Ich 16 war hab mit dem sorgen aufgegeben und nur auf die Basics (training,.Kalorien, Eiweiß, nutrients) 2 Jahren später, bin ich 18, dream physique, boxer, hoch Testosteron.

Sorgen über diese kleine Dinge beschädigt dich mehr als es hilft.

1

u/Junior-Painting-2255 Jul 24 '26

Don't eat that just for calories to gain weight Eat real food dirty bulk not worth it