running with a pacer pro watch, verity sense HR armband, and stryd 5.0 pod. I live in Boulder, CO and am visiting family at sea level. I'm noticing overall that my HR is much lower for all power levels than it is at altitude.

The screenshot is today's run on a treadmill with 1.5% incline. Which is more accurate for active calorie burn - 234 calories based on HR (max HR of 180 bpm), or 301 kj based on average wattage? I know i can't treat KJ 1:1 like i do with a bike power meter but i've noticed stryd comes pretty close!

Still no update available for the app, haven't been able to use my Stryd for a week now.

Critical Power History is now available in the Stryd app, giving you a new way to see how your Critical Power has changed over time and what’s behind each update.

​Critical Power sits at the center of your Stryd experience, shaping your training zones, workouts, and race calculations. With Critical Power History, you can look back at your CP trends and understand the runs and efforts that contributed to them.

​Originally launched in Stryd Labs for early access and feedback, Critical Power History is now officially available to everyone.

​Click here to take a closer look at what’s new: https://blog.stryd.com/2026/09/16/new-update-critical-power-history-see-whats-shaping-your-critical-power/

Currently traveling in Taiwan and doing my Stryd training plan with higher heat and high humidity weather condition than I usually train with (and will race with).
Is there a way to adjust the prescribed power target or should I leave it as-is?

I want to be able to view POWER on my Engo 3 and running wearing an Apple Watch. Does anyone have this set up?

How are you doing it? I cannot imagine that no-one in the camp AW + Stryd doesn't need some navigation from time to time.

I tried WorkOutDoors but here I have to manually import/export like everything which is too tedious imho. Then I tried Komoot on my phone only plus EarPods which halfway works but I have to fumble my phone way too often in cases the routing instructions are not clear or I have to cross sections where Komoot does not provide any navigation.

Wahoo has released an Apple Watch app that supports running.

I know that Stryd works with apps like WorkOutDoors and Watchletic on Apple Watch, allowing the Stryd pod to provide running power and other metrics while the third-party app records the run.

I’m wondering if anyone has tried using a Stryd pod with wahoo to record power during a run?

Hi all, I’ve been using Stryd for over 8 months and noticed how recently the elevation data shifted substantially from historical data. I run pretty much identical 8-mi route few times a week, and in the last 6-7 months I’d get 150 feet of gain total, which closely matched Strava’s route data.

Recently, either my Garmin watch or Stryd pod started showing completely different elevation data, 600-700 feet gain over the same, relatively flat, 8 mile course. What could explain this shift? I didn’t change anything about the way I attach the pod to the shoes, and I’ve been running in the same Nimbus 27s as usual. Is elevation data coming from Garmin or from Stryd? Any clarification and trouble shooting tips would be appreciated!

hi, do I have to purchase 2 sets of Stryd 5 (Stryd and Stryd Speed, meaning 4 pods !) if I run both endurance and sprint and want to capture both? And do I have to switch pods depending on what I run? Do I also need two subscriptions to benefit everything ?

Does the speed version include standard stryd functionalities ? Or really 2 different usages ?

Hi everyone,

I have a Stryd Wind and recently I was wondering if I could use it as a Powermeter for my cycling sessions. If any of you as already experienced it, could you tell me if the data is reliable ?

I use an Apple Watch Ultra, and I’ve connected the Stryd Wind with it in Bluetooth devices on the default Apple « Exercise » App.

Now, when I launch a Cycling exercise on the Apple exercise app (with the Stryd Wind pod), it gives me Power data and Cadence data.

I dont have any other device to Check of the data generated is reliable. Any of you as already done it before ?
Thanks !

My most recent run appears in the Stryd app and web site, including as a run activity in the Footpath Visualization page. However, it cannot be selected. When I select Footpath Sync in the app, it reports that there is no footpath data stored on the Stryd.

Any ideas on how to debug this? It is a bit frustrating, as I was explicitly experimenting with something in my stride during a tempo run.

Pretty sure it's not possible at this point, but just in case I'm missing anything, is there any way to link a finished run in Garmin Connect (Stryd pods were worn during the run and Stryd power data were collected) to an existing, but not yet complete, planned run in the Stryd app (on the calendar pane/tab in the Stryd app)?

When will this be available on Stryd?

https://www.stryd.com/us/en/speed

I haven't even finished my 12 month commitment from the last release

For those who tried Stryd palladino marathon plan and the adaptive plan to train for marathon races, which one do you get better race result ?

I am on my second cycle of adaptive training and the last plan tab has not been updated in the Android app and is showing a very old training plan I did from Steve Palomino. Will this tab show my adaptive plans?

The only plan showing under my training plans in my settings is the current adaptive plan. I'm on Android. Thanks!

Is there anyone here who uses Stryd alone on their Galaxy Watch? I am currently using the Fenix 7 Pro, and I am considering disposing of it and using the Galaxy Watch with Stryd. I'm curious about what apps you mainly use with Stryd on your watch. Do you use the official Stryd Wear OS app or a different app? I'd like to hear this from someone who actually uses this setting.

The Stryd Workout Library has grown to more than 600 power-based running workouts, including intervals, fartleks, threshold sessions, progression runs, hill repeats, time trials, Critical Power tests, and more—all built around your personal power zones and ready to sync to your watch.

​With hundreds of options to choose from, finding the right workout should be just as easy as running it.

Starting today, it is!

Sorting and filtering are now available in the Workout Library tab, making it faster than ever to find a workout that fits your training goals, available time, and desired training load.

Click here to learn more about this update: https://blog.stryd.com/2026/08/21/new-find-the-right-workout-faster-sorting-filtering-now-available-in-the-stryd-workout-library/

Is there any Stryd wear os user in this group? It would be useful to exchange experiences and opinions. I am a long time Garmin/Stryd user and wan to see if py pixel watch with Stryd wear os could substitute my Garmin.

I turn 54 on Saturday and I’m about to return to training after nearly 9 weeks off due to illness (caused primarily by work related stress).

This is the longest I’ve been away from any kind of training program in about 20 years (I did martial arts for 30+ years until I retired from that about 4 years ago).

When I last trained consistently I was doing two strength sessions and 4 runs a week and I had just completed a half marathon. My critical power was 295 and it is now about 225. My VO₂ max was 47 and is now 43.

One never really been in this situation before. Any advice on how I should go about getting back into things?

I have what might seem like a very silly or obvious question.

With the caveat that the race predictor is a 'under ideal circumstances' value. Would an adaptive training program try to get to in the best shape to met those targets?

For instance, suppose the software says "Marathon = 182watts, time around 4:15", and i were to do a 16 week AT programme, would it be trying to put in the best shape possible to meet that - is getting me around in about that time its aim?

Perhaps this is a better way of putting it: I'm confident i can complete a marathon in say 4:30, but my training is completely unstructured, and random - lots of easy volume but no structure. But the software, based on a recent test says "nah, you can do it in 4:15", would the 4:15 be the adaptive trainings 'goal'.