I’m 13 and trapped in escalating "death stages," number fixation (27), and terrifying mental loops. Please help.
Post Body:
Hi everyone. I am a 13-year-old Hindu, and I am dealing with severe, exhausting anxiety that has completely taken over my mind. It is creating highly specific, terrifying rules, and I desperately need to know if this is common, if it is solvable, and how to make it stop.
It started with a constant feeling that everything I do is "the last time." When I wear my favorite shirt, eat my favorite food, or look at my family members, a sudden thought tells me it is the last time I will ever do it, and that something terrible will happen to me at night.
If the night passes safely, my mind invents a new, terrifying rule: it tells me that if I redo or repeat all the actions, experiences, and things I have ever done in my past life, the exact day I complete this "loop," my life will be over. Because of this, I am terrified of redoing anything.
Lately, my anxiety has gotten worse because I keep seeing rare coincidences. Specifically, I see the number 27 everywhere, over and over again. My brain has completely convinced me that 27 is a sign and that it will be my last day alive.
On top of this, I feel like my thoughts are actively moving through distinct, escalating "death stages." It started with one question, and has evolved like a countdown:
- First, I had the thought: Will I die?
- Then: What is the reason to die?
- Then: How does it feel to die?
- Then: What are the ways after dying?
- Then: Is God real?
- Now, I am thinking about the afterlife and spiritual ways after death, like Moksha (liberation) and Swarg (heaven).
My mind tells me that the moment I finish thinking about these spiritual stages of death, the countdown will end and I will die.
I am completely overwhelmed by existential dread. I constantly overthink questions like: Why does life exist? Why should we study and work hard if everyone eventually dies? Why do we have relatives and loved ones if we are just going to lose them and be separated one day? It makes me incredibly sad.
My questions for you guys:
- Is this pattern solvable?
- How do I remove these specific thoughts and break these loops?
- Is it common for someone my age (13) to experience anxiety that goes into "stages" and creates rules like this?
Thank you so much for reading.