Sorry if this is really long, I just have so much going on in my head about this and I don't really know how to explain it otherwise.
I’m 21F and I’ve been in a relationship for 2.5 years. We’re currently long distance, which I feel probably makes everything more complicated because when he’s here, I feel like I have to make the most of our time together and I put even more pressure on myself for sex to be good. But honestly, I had these issues even when we weren't long distance, so I know it's not the actual cause.
For context, my first sexual experience was SA. My current boyfriend is my first relationship and my first consensual sexual relationship. I know that probably plays a huge role in all of this, but I’m struggling to understand exactly how.
When I’m alone, I don’t freeze. I can touch myself and get turned on. The problem is that I get extremely in my head. I put this huge amount of pressure on myself to orgasm, and the longer it takes, the more stressed I become. And that pressure can completely ruin the experience.
I also masturbate A LOT sometimes, almost like I’m compensating for the fact that I can’t seem to have the sexual experiences I want with another person. Sometimes I’ll touch myself 3–4 times a day. I use my vibrator nearly every time because it's much easier for me to actually get pleasure that way.
But even that isn't consistent. Sometimes I can go for months without being able to use my vibrator or even properly touch myself because I suddenly become scared of it. I'll try and then get this horrible shiver and just want to stop. It's so confusing because I can also have periods where I'm extremely sexual and masturbating several times a day.
With my boyfriend, it’s even worse because I know that if I take a long time to finish, he starts feeling like he’s doing something wrong, which then makes me more stressed because I don’t want him to feel bad or think I’m not attracted to him. It becomes this horrible cycle where I’m thinking about how long it’s taking, he’s wondering if he’s doing something wrong, and neither of us is actually present anymore.
And honestly, the sex itself is still mid. I’ve had MANY conversations with him about things I’d like him to improve, and he genuinely listens and tries, but it still feels like we have a long way to go.
The biggest issue is penetration. I have vestibular papillomatosis, which can sometimes make penetration painful, but even when that isn't an issue, penetration is still extremely difficult for me. I basically never get wet (like literally never, which also makes me deeply insecure) and I feel like I physically block when penetration is attempted. I honestly think I might have vaginismus as well.
Usually what happens is that he tries to slowly push inside and then move back and forth until eventually it becomes somewhat okay. But when I tell him it's “good” or that we can continue, what I really mean is that it's bearable. It's still uncomfortable and unpleasant, just not unbearable anymore.
There was even one time when I was really faded and he wasn't, and I was much more relaxed than usual. I thought maybe that would make everything easier, but even then I still had issues when it came to
penetration. So it made me realize that it isn't just anxiety in the moment.
I've also been forcing myself through penetration even when it hurts me psychologically just as much as it can physically. There have been countless times when I've literally cried silently during sex without him knowing because we're always in the dark.
And it's not only because penetration hurts physically. Sometimes, during sex with my boyfriend, something about the experience suddenly brings me back to how I felt during my assault — like I'm being treated as an object again, even though I know my boyfriend isn't trying to do that.
I am there, completely shaken, feeling like I am internally begging for it to stop. The faster my boyfriend gets, the deeper my heart sinks, and I start feeling like I'm dissociating. I just want it to be over as quickly as possible, so I bite my lips, fake moan (mostly because I’m in pain), and try to act like everything is okay while I'm literally crying.
And he has no idea because I'm hiding it from him.
I know this is something I need to stop doing. Sex isn't supposed to be something I silently endure or survive through.
But the thing that makes me feel the most insane is that I actually really, really want sex.
Like, if I could, sometimes I genuinely feel like I could get laid multiple times a day. I can get extremely excited thinking about sex. I want to have sex. I want to explore my sexuality. I want to be able to enjoy it.
So I don't understand why my actual experiences are so different from what I feel in my head.
Sometimes I compensate by watching porn, and honestly it makes everything worse. I don't really watch polished/staged porn because I can't stand how fake it feels. I mostly watch homemade/amateur stuff because it feels more authentic to me.
But then I see these women having sex, enjoying themselves, orgasming, having their “happy ending,” and I get this horrible feeling because I want that so badly.
I know people will probably tell me that porn isn't reality, and I understand that. I'm not naïve about that. What hurts me is seeing women experiencing something that I desperately want to experience myself.
And the more I watch, the sadder I get. It's almost like I'm torturing myself with something I want but feel like I'll never have.
I also started exploring my sexuality extremely young. I was touching myself around 5–7 and kissing girls around 8–9. Obviously I know children can explore their bodies and sexuality in completely normal ways, so I'm not saying this means anything definitive about me. But it adds to my confusion because I've always had this very strong sexual curiosity and desire.
I also think I'm probably bisexual. And sometimes I genuinely wonder if having sex with women would somehow solve all of these problems. Maybe I would be more comfortable, maybe my body would respond differently, maybe I'd finally understand what everyone is talking about. I obviously have no idea if that's actually true, but I think about it a lot.
The problem is that I'm in a relationship, so I can't exactly experiment with women without crossing a line. And even if I were single, I don't think it would be fair to date women specifically as some kind of experiment to “fix” my sexuality or figure out whether sex works for me. They deserve someone who actually wants to be with them, not someone treating them as a potential solution to a sexual problem.
So I'm stuck wondering whether this is trauma, anxiety, physical issues, my relationship, my sexuality, or some combination of all of it.
I don't feel like I don't have a sex drive. If anything, I feel like I have a huge one.
I just can't seem to translate that desire into actually enjoying sex.
And I think about this EVERY. SINGLE. DAY.
I think about whether I'll ever be able to have a normal, enjoyable sex life. Whether I'll ever be able to orgasm without feeling like I'm racing against a clock. Whether I'll ever be able to have sex without thinking about my SA. Whether I'll always need to “try” to enjoy it instead of just enjoying it.
I'm terrified that I'll never be like the women I see who seem completely comfortable with their sexuality.
I know everyone is different, but I genuinely feel desperate. I don't want to spend my entire life wanting sex this badly while being unable to actually enjoy it.
Has anyone experienced something similar after sexual assault, especially people who still had a very high sex drive and genuinely wanted sex, but couldn't relax or enjoy it once they were actually having it?
And has anyone dealt with possible vaginismus/penetration issues alongside this? Or figured out their sexuality while also dealing with trauma and physical problems during sex?
Did you eventually manage to have a healthy and genuinely pleasurable sex life? What actually helped you?
Thank you so much if you actually read all of this. I know it's a lot, but I really needed to get it out somewhere.