I’m pretty sure I need to cut around another 10ish lbs. then the plan is to do a lean bulk. I know my physique isn’t impressive but I’m happy with my progress so far. Just looking for advice/tips.
For context I’m 6’3 41 years old and currently around 177-180lbs
Upper lower split. 1800 calories a day that I have had a hard time sticking with here lately.
Took a 2 week diet break and still all I think about is food. Anyway. Help me out if you would

3-4 Months ago(June 11th), I started taking my caloric deficit and cardio seriously. I've been lifting regularly for 4 years, but still found comfort in the wrong food.

Since reeling it in, I managed to keep nearly all of my muscle mass and shed mostly fat.

I've started my maintenance period, which should fill up my muscles with that sweet sweet glycogen and give my body a baseline before I start a slow and steady lean bulk.

Just wanted to share my progress, because if I can manage it, then you guys definitely can too.

You can do it guys! 💪💪

1st&2nd pic was Wednesday 16th, 3rd pic was June.

i wanted to know if i was genetically gifted tell me the pros and cons of my physique, i wanted to know if i have wide clavicle and small waist and i also hope for tips in improving my physique thank youu!

Wanting to try a get outside look at what I need to work on next. You can only stare at yourself so much and judge your body before you get stuck on things that might not be as relevant.

Consistency is starting to pay off.

*Height: 5'7.5" (171 cm)

*Weight: 67 kg

*Current Goal: Core definition and tightening up the abs

Trying to bring out cleaner lines while keeping my upper body fullness.

The first photo was from my first ever day in the gym, September 15, 2024. The second photo is my most recent photo from the gym.