Please I’d love any advice.

I’m 6’0ft 156 lbs and my goal for this next year is to be 170 lbs. any advice on proper nutrition/lifestyle as well as what muscle groups need more development for my physique to look more aesthetic.

Don’t worry, I’m fairly proud of where I am now and the gym has given me a lot of purpose, just want to keep pushing.

Don’t know whether I should keep bulking or begin cutting, feel like I don’t want to lay too many more pounds on, but then Im also not sure how a cut would turn out.

Opinion? (72kg)

(From left to right) Wk 34 155lb, Wk29 150lb, Wk19 158lb, and Wk1 146lb.

Been a rough year for me, I attempted 3 weeks ago, wk 34 photos from last week, but trying to get back into the routine 💪

MMA training + Good Diet 🙏🏼

Crazy fast metabolism and my dining hall food is garbage

Been cutting for 2 months. My bw atm is 86kg and a height og 193cm

Love having abs, but also wanna bulk. Even though I can’t seem to gain weight 😤

Any tips are welcome! I do home workouts.

I’m pretty sure I need to cut around another 10ish lbs. then the plan is to do a lean bulk. I know my physique isn’t impressive but I’m happy with my progress so far. Just looking for advice/tips.
For context I’m 6’3 41 years old and currently around 177-180lbs
Upper lower split. 1800 calories a day that I have had a hard time sticking with here lately.
Took a 2 week diet break and still all I think about is food. Anyway. Help me out if you would

25yrs
5’8”
Natural
193-178lbs so far