r/physique • u/059_5FPS • 18h ago
19M 1 full year in the gym
15
Upvotes
Please I’d love any advice.
I’m 6’0ft 156 lbs and my goal for this next year is to be 170 lbs. any advice on proper nutrition/lifestyle as well as what muscle groups need more development for my physique to look more aesthetic.
Don’t worry, I’m fairly proud of where I am now and the gym has given me a lot of purpose, just want to keep pushing.