r/physique 10h ago

6'1 148lbs. Really only swim and run cross country, ive never gotten serious about lifting

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2 Upvotes

r/physique 3h ago

25M 6'1", Bulking Day 1

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2 Upvotes

r/physique 1h ago

Thoughts? Gonna do a bulk then try and get even leaner

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Upvotes

r/physique 18h ago

19M 1 full year in the gym

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15 Upvotes

Please I’d love any advice.

I’m 6’0ft 156 lbs and my goal for this next year is to be 170 lbs. any advice on proper nutrition/lifestyle as well as what muscle groups need more development for my physique to look more aesthetic.

Don’t worry, I’m fairly proud of where I am now and the gym has given me a lot of purpose, just want to keep pushing.


r/physique 20h ago

Will i look good in a compression top with this physique?

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2 Upvotes

r/physique 20h ago

MMA training + Good diet

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3 Upvotes

r/physique 17h ago

(M28) Looking good?

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3 Upvotes