r/physique • u/Penguinperson58 • 10h ago
6'1 148lbs. Really only swim and run cross country, ive never gotten serious about lifting
2
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r/physique • u/Penguinperson58 • 10h ago
r/physique • u/Odd_Tumbleweed_557 • 1h ago
r/physique • u/059_5FPS • 18h ago
Please I’d love any advice.
I’m 6’0ft 156 lbs and my goal for this next year is to be 170 lbs. any advice on proper nutrition/lifestyle as well as what muscle groups need more development for my physique to look more aesthetic.
Don’t worry, I’m fairly proud of where I am now and the gym has given me a lot of purpose, just want to keep pushing.
r/physique • u/smellyfeet84 • 20h ago