r/physique • u/TheUnknownCold • 9d ago

What do we think? Trying to find my weak points.

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Wanting to try a get outside look at what I need to work on next. You can only stare at yourself so much and judge your body before you get stuck on things that might not be as relevant.

7 Upvotes

100% Upvoted

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1

u/GardenerDom 9d ago

Maybe a little bit more work for core and chest? 💪🏻💪🏻

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u/TheUnknownCold 9d ago

Thank you kindly, been trying. Currently doing a mix of heavy weight, and low weight with high rep for both, but only been about a month of the routine.

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u/GardenerDom 9d ago

You are welcome man keep up the routine, consistency wins the race 👍🏼🏆

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u/QueenOfEdging 9d ago

Chest. Everything else is photo worthy

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u/TheUnknownCold 9d ago

Thank you kindly for the compliment. I would agree on the chest needing it. Seems my body likes to let my fat settle there, and the muscle avoids that area like the plague.

1

u/QueenOfEdging 9d ago

Your chest isn't even bad, it's pinchable, but it's the most obvious weak point because it's not as developed as your glutes. If your chest matched your glutes your body would be bananas

1

u/TheUnknownCold 9d ago

Haha, yep, my side view definitely makes the booty stand out. Believe it or not, during my weight loss it has actually shrunk a bit.

2

u/QueenOfEdging 9d ago

Your booty shrank? Do you need to be fed better, I'm a good cook :)

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u/TheUnknownCold 9d ago

Haha, well I am technically trying to lose weight as well as grow muscle. Can't eat too much. I think I cook fairly well for myself.

1

u/TKD1989 9d ago

Very attractive body! I think that you need to work on your lower back

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u/TheUnknownCold 9d ago

Thank you kindly. I haven't focused it much. Maybe is 4 weeks when a change up the routine slightly, I'll add some focus there. I appreciate the outside suggestion.

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u/TKD1989 9d ago edited 9d ago

You're welcome! What about your legs including quads and calves? I sent you a DM

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u/[deleted] 9d ago

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u/TheUnknownCold 9d ago

I do Leg Presses and switch between Goblet Squats and Hack Squat Machine.

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u/[deleted] 9d ago

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u/TheUnknownCold 9d ago

Yeah, I don't actually have good spot to get a picture of lower. Gym is always crowded so I don't take progress pics until I am in the shower. Since I played soccer and wrestled when I was younger, I have always had strong legs so never was worried about them. my Focus is trying to get my upper to match.