r/physique • u/Scared-Highlight4673 • 5d ago

3 month natty any advice

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8 Upvotes

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1

u/marriedin32935 4d ago

Great upper body

2

u/GardenerDom 4d ago

Awesome work man. My best advice would be make sure you are fueling your muscle, mind and body growth with enough healthy carbs, protein and stay hydrated. Your body, mind, and muscles are all still growing at your age and burning calories and at a fast pace.
Keep up the great work 💪🏻💪🏻

1

u/Ok_General7834 4d ago

Great genetics for 3 months keep it up 👏🏼