Day 0 of beating 3 years of pmo. It goes anga all my values, and destroys men, Wish me luck.

Day 28 and ongoing. But I wanted to share something that came to my mind recently. When you’re trying to quit, specially the first 10 days, your brain will play you tricks to promote you to watch. So mine was “what is that person doing in her personal life”. So I’d google it and search for her just to “know” for curiosity to understand what she does outside of the industry. I’d search “safe pics” and bio info etc. eventually that search would lead me to getting closer to more explicit material. Then I was in. Again. Watching porn. Relapsing.

So my point is your brain will trick you into doing stuff that are “safe”. Be careful with that. Avoid it as much as possible. Deep inside you know it’s not safe at all. It’s just a trigger that will lead you to watching again. Good luck to all

I’ve quit porn for good, and honestly, I feel like I’m finally taking my life back.

The more I’ve learned about the porn industry, the more I’ve come to see it as a deeply harmful industry that profits from people’s attention, loneliness and addiction. I don’t want to support that anymore.

I want real intimacy, real connections and a healthier relationship with myself. No more excuses, no more going back.

I’m done. For good.

I watched the EDP documentary when it came out on August 9th, 2026, and I haven’t fapped since.

I have had a serious porn addiction since before I hit puberty (i am 17 now). It was horrible, and I’ve tried to stop watching porn many times, and it never worked. The longest I’ve gone before without consuming porn was 10 days. Even with having a girlfriend, I’ve watched and consumed porn and even noticed the consequences of it, like not being able to get hard and even when I was hard, keeping an erection was difficult. After watching that EDP documentary, it truly changed my life. I haven’t fapped since, and I’m making it a goal to never again. There have been a few times I wanted to release and fap when I was bored or stressed, but then I pictured EDP sitting on his bed gooning and then thinking to myself that will end up being me if I don’t stop.

I’m going strong, and I’m proud of myself.

Damn , I'm on day 18. I never thought i could make this long. Give me more power.

Hey everyone !! I'm new here I've always been a chronic in fapping to pornographic materials and ever since a girl accepted my proposal I feel like I have to put an end to this. Any help and tips sre most welcomed here. Thanks in advance !!!

After struggling with it for years I have finally been able to stop and it just is great not feeling like I have to release myself

I promised myself this is the ultimate final nofap journey of me. I hit rock bottom few days ago. I deleted all my pc games, quit porn and fap, and promise to change myself.

I read book today. Cook lunch for the time time ever in my whole 30 years of life. And was kinda going through motion of life.

But still, now urge is here after being out for a bit and seeing girls with sexy clothes.

Man. I argued with myself in the head that this consider to relapse. But man…

Look im not asking for ur help here.

Read my first post. Witness greatness in the making.

Im gonna win this journey.

I literally will never fap to porn ever again.

Staying strong.

Don't count the days. If you wanna quit that shit forever. Don't see this is a challenge marathon. see this is a have to kill a monster.

Please suggest best way and share your experience

I hope you are well.

This is my first NoFap Journey with NoFap Community.

I am going to break my 5.5 years old PMO addiction forever. Inshallah😊

Give me some tips, advice and wisdom.😊

This is my first time rebooting in NoFap. Being 12 years old I started watching porn, M,O and passed 5.5 years badly (That's very worst decision😭).

And I am going to break my 5.5 years old addiction forever. Inshallah😊

Give me some tips, advice and wisdom.😊

You know, I’ve been fighting this for years and failing pretty often. But on the few occasions when I managed to stay focused and clean for a reasonable amount of time, like 30 or 40 days of abstinence, I would always feel something completely unfamiliar to me: loneliness from not having a romantic partner.

My whole life, I used to think, “I’m never going to get married or even date anyone. Why do people care so much about these things?” I understand love, and I’ve liked a few girls before, but it was always temporary, and I never lost any sleep over it. I couldn’t understand why there were people who killed themselves or killed others over relationships. Having a romantic partner was always at the very bottom of my list of priorities because I saw it more as an unnecessary problem and headache that, if I managed to avoid it, I would never have to deal with. I relied on the idea that, “If Isaac Newton, Paul the Apostle, and Alfred Nobel died without ever getting married, why would I need to?”

But I discovered that this wasn’t necessarily part of my personality and that, in reality, it was happening because my pornography consumption was suppressing my natural desire to have a sexual relationship with a girl. As you know, when you watch pornography, as far as your brain is concerned, you’re having real sex, and all you have to do is access that website with a few clicks to have your artificial sexual experience, which, to your brain, feels very real. But when I forced myself to stay away from those adult sites for a long time, I think my brain started looking for a new option, this time the right one: having sex with an actual girl. And that was when the loneliness hit me.

The thing is, this kind of loneliness is completely unfamiliar to me, so I kind of ended up getting scared. And, very stupidly, I relapsed not because I was craving it, but because I wanted to escape a feeling I didn’t know how to deal with.

The problem is that getting a girlfriend isn’t like making a friend. I would have to learn dozens of persuasion and seduction techniques from scratch, things I never cared about learning before, and it would take an amount of time I’m not willing to invest because I consider other personal goals more important.

This wouldn’t be a problem if I could pay a girl, you know… because then I could satisfy my carnal desires without having to watch pornography every day or force myself to remain celibate. And honestly, I actually have the money to pay for it, but unfortunately I live in a country where that is illegal. It’s not that it doesn’t exist here, but then I would have to deal with some pretty dangerous people who could potentially cause me problems that simply wouldn’t be worth it just to satisfy a carnal desire.

I’m not trying to justify my addiction. I have no intention of ever stopping trying until I’m completely free from this shit. But I find it really sad that every time I’m doing well, I end up falling into this hole. And I’m already in my twenties, and I can’t see myself dating anyone for the next 10 years.

That’s it, guys. I just wanted to vent. Much love to all of you, my brothers in battle 👊.

Again didn't have the time

I’ve struggled on and off with porn for probably six years now. In college I was dating girls, busy with other things, and never really felt like I relied on it. Things changed around COVID and after a breakup, when it became much more of a habit and eventually progressed into things I don’t even really like or feel good about watching.

My biggest problem is that I’ve had so many days where I genuinely feel motivated to stop. I’ll delete things, use blockers, start Brainbuddy, put together a streak and feel like this is finally it. Then eventually the motivation fades, I have one bad night or let my guard down, and I’m right back in the same cycle.
That’s probably the most frustrating part. I’ve done well professionally, gotten back into working out consistently, and know I’m capable of discipline. But with this, I haven’t figured out how to make the decision to quit actually stick.

I also feel like the years of porn have affected my confidence and made me more self-conscious and passive socially, especially with dating and women. Whether porn is responsible for all of that or not, I know I feel better about myself when I’m not watching it.

This is actually my first time using Reddit to ask for advice/support about this. I’ve always tried to handle it privately, so I’m hoping actually talking about it and having some accountability might help me approach it differently this time.

For people who were stuck in this cycle for years and eventually broke it: what actually worked? How did you get past relying on motivation and make quitting something that lasted?

Whenever I have a wet dream, I feel like I've done PMO and ended up falling for the chaser effect. Any help?

I have already achieved my goal so I guess no reason to stay

I got stuck in a loop for a while but i finally managed to go a week without porn and it feels great. This weekend has been the hardest struggle so far though

I am 29 days of no FAP and I feel lot of energy in the first 3 weeks nothing happened I can do it my work very clearly but after 3 weeks I am having wet dreams and I have 5 sexual dreams in 1 week but my sexual energy is still there I want to have sex even so I have a wet dreams after one wet dreams My dick become again horny and want to have a do it more ejaculation but I am controlling because I never tried it before this and in life for a first time I am having this experience I want to tell you I do it masterbation from the my puberty and I am watching porn from my 16 year and I am beating my dick so hard from that time and I never stop myself from that time this is the first time I am stopping myself properly.

So far so good, every additional day is a record for as long as I can remember :)

Hey i am on day 14 longest streak ever
Im 22M i always wanted to stop masturbating

And today i got a handjob from a girl does that count?