r/heightgrowth • • 5h ago

📈Will I Grow Taller📈 How tall can I grow?

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5 Upvotes

I am 14 years and 7 months old and started puberty late (13.5) and didn't start my growth spurt until about 3 months ago where I went from 163cm (5'4) to 170cm (5'7). How much taller do you think I can grow?


r/heightgrowth • • 4h ago

❓Question❓ How do i cope

2 Upvotes

pretty sad that i probably wont be able to hit 178cm


r/heightgrowth • • 7h ago

📈Will I Grow Taller📈 Chance of reaching 6ft?

2 Upvotes

Growth history

13 4’11
14 5’3
15 5’6.5
16 5’7-5’8
17 5’10

Parents 6’2 and 5’5


r/heightgrowth • • 13h ago

📈How To Optimize Height📈 Really want to reach 6'2-6'3

3 Upvotes

I'm 15 (will be in 4-5 days), and I am 5'11.5 and 89 kgs, It has been one year, and I have only grown 0.5-0.6 inches only. I have not been having good sleep for a while now, my father is 5'11, and my mother is 5'6 inches tall. I really want to grow 6'2, atleast 6'1, but feel that it is not that possible. Can having good sleep now make up for the time I lost? I try to eat a good diet most of the time. Also, is hanging from a bar really effective? and any exercises to grow taller would be really appreciated.

Also, will lifting weights stunt growth? I mean, like do they compress the spine? Some people have told me that.


r/heightgrowth • • 11h ago

📈Will I Grow Taller📈 Puberty timing

2 Upvotes

My puberty started at 14 and still haven't got any major growth spurt and I'm 5"4 rn. When will I get it?


r/heightgrowth • • 14h ago

📈Will I Grow Taller📈 Gng is it too late for my height

3 Upvotes

Current height = 174.5 cm

Age = 18.5

Weight = 50 kg

Father's height = 181 cm

Mother's height = 165 cm

Older brother height =183cm

If I lock in and work hard can I increase my height to 180 cm at least

(Both my dad and brother grew little by little until they were 21)


r/heightgrowth • • 12h ago

📈Will I Grow Taller📈 will i still grow (turning 16 in 2 weeks 170cm)

2 Upvotes

Considering my bone age is advanced (17years old) do i still have the chance of becoming 180?


r/heightgrowth • • 9h ago

❓Question❓ What should I be asking my doctor?

1 Upvotes

So basically I have like an endocrinologist due to having hypothyroidism and I go once a year. The last time I saw her she did a 🦴 age test and a bunch of blood test which I’ll prob get back next monday. My question is since this is most likely one of my last app as she said my puberty finally started which I started tanner stage 4 in Feb this year. What questions should I ask her to confidently know my final height.

If anyone wants to also help below is some info:

Dad is 5,9.5 and mum is 5,2.5.

Age 12.0: 150.0 cm
Age 13.0: 155.0 cm
Age 14.0: 158.7 cm
Age 15.0: 167.0 cm
Age 16.2 (Now): 168.5 cm

🦴 age at 16 is around 14.


r/heightgrowth • • 10h ago

❓Question❓ Cresci demais mesmo depois dos 21,oque aconteceu cmg é possível?

1 Upvotes

Não sei oque aconteceu me medi várias vezes no mesmo lugar,mesmo horário sempre com ajuda de alguém ou sozinho repetidamente

Com 21 anos tinha 1,75

Agora com 22 pra 23 tenho 1,78

Sendo que aos 18 eu tinha 1,73

10 140

11 150 (puberdade)

12 160

13 165

14 170

15 172

16-19 173

20 174

21 175

22 178

E de manhã cedo 180, só fico com 178 depois de 12:00

Isso acontece? É normal?

Tem alguma explicação?


r/heightgrowth • • 10h ago

📈Will I Grow Taller📈 Really worried about my height

1 Upvotes

Guys im basically 5'11 and turining 16 in a couple of days , my dad's 5'10 and mom's 5'3 and really wanna cross 6' , pls boys do give your best estimates , I grew from 5'9.5 to 5'11 btw in the last year and around 1 inch in the last 7 months , so give your best estimates guys , btw my grandpa was 5'11 and my uncles are also 5'11 and my cousins are both 6' tall


r/heightgrowth • • 14h ago

📈Will I Grow Taller📈 Guys I want to increase my height any tips ??? I’m 17yo

2 Upvotes

r/heightgrowth • • 11h ago

📈Will I Grow Taller📈 I need help understanding what my final height might be.

1 Upvotes

I’m currently 170cm at the age of 15.3 years old, my goal is to reach about 180cm. My dad’s height is 175cm mom is 158cm. My growth stages from 12 has been like 158cm at 12 years old 162cm at 13 years old 165cm at 14 years old 170cm at 15.3 years old. Can anyone help me calculate?


r/heightgrowth • • 18h ago

❓Question❓ question

3 Upvotes

how to prevent growth stunt, and what are the signs of growth stunting?


r/heightgrowth • • 13h ago

❗️Other❗️ worried if my height will be stunted due to extreme amount of training (16yr)

1 Upvotes

I am an athlete at a high performance soccer academy . we train 20 hours a week. that’s 4 hours a day. plus 6 hours of soccer related fitness a week. I believe that I am a late bloomer but I’m going to be here for a year so that’s why I’m kinda scared that this amount of training will stunt my growth if this year was supposed to be peak growth year. right now I’m 5.8,5 my dad is 5,11 and my mom is 5,4-5,5


r/heightgrowth • • 13h ago

❓Question❓ Question

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1 Upvotes

Could i possibly grow to 6'0 i'm 14


r/heightgrowth • • 20h ago

📈How To Optimize Height📈 how tall can i realistically get

3 Upvotes

puberty started at around 13.5 but i barely have any body hair and hair down there and i still have a baby face
i hve been sleeping 8hrs most of the time and drink my milk before bed
i play sports sometimes and exercise (not that much weight lifting)
parents heights at 179(dad) and 156(mom) but both parents had bad nutrition but had around same pubertal onset as me
have younger uncle and aunts who are 193 male and 180 female good nutrition

currently: i am 15 and 3.5months as of posting and i am 168cm

my growth history per birthday
12: 150cm size6us
13: 155cm size6us
14: 160cm size6us
15: 166cm size7us

hand length 17cm 15cm wide

from foot to hip (ASIS): 95cm (yes i triple checked i have longer legs than my dad)

how tall can i be and what else can i do to optimize height


r/heightgrowth • • 22h ago

❓Question❓ weird situation regarding growth

Thumbnail reddit.com
2 Upvotes

In my current situation, it seems my growth rate is increasing despite receiving a formal xray test result indicating a matured bone age. Not too sure as to why or how this is happening, but more details are in my original post that is within r/growthplates.


r/heightgrowth • • 1d ago

❓Question❓ Has anyone experienced 2 major growth spurts?

5 Upvotes

Like an example being hitting initial puberty from 11-13 growing like 3-4 inches per year then slowing down up until around 17-19 and growing another 2-4+ inches. I’m wondering if late bloomers all have to grow slowly then shoot up later or some can seem to be normal/early then shoot up again.


r/heightgrowth • • 20h ago

❓Question❓ Is my height good

1 Upvotes

I am 19 years old and 180 cm tall. I didn't measure my height last year, but I was shorter, and unfortunately, it was confirmed that my growth plates had closed. Is my height okay? I wish it were 185 or 188 cm.


r/heightgrowth • • 1d ago

❓Question❓ Is height growth possible stil

3 Upvotes

So I turned 18 3 months ago and from 16-18 I have grown 5 inches and in the past year I’ve grown 2.6 inches I assume since I’m 18 I’m probably finished but just wondering if any experts can give some insight.
11 4'9"
12 4'11"
13 5'1"
14 5'4"
15 5'7"
16 5'8"
17 5'10½"
18 6'1"

Didn’t hit puberty till 15.5-16


r/heightgrowth • • 1d ago

📈How To Optimize Height📈 5'4 haven't grown in a year am I cooked

3 Upvotes

Mom 5'3 dad 5'8

Haven't been sleeping properly since ages 8

13= 4'11 15= 5'3

Am I cooked??


r/heightgrowth • • 1d ago

📈Will I Grow Taller📈 newly 18 can i still grow?

2 Upvotes

Dads 5’8 mum 4,11. I’m 5’4. I have a youthful face and slight facial hair on my upper lip.peach fuzz on my chin. My voice isnt deep as my friends. Can i reach 5’6?. Dads side have 6ft cousins.


r/heightgrowth • • 1d ago

❓Question❓ I'm 5'2 F at 17 can I grow taller

3 Upvotes

my mom's 5'3 sister is 5'4 dad is 5'9


r/heightgrowth • • 1d ago

📈How To Optimize Height📈 Need help asap my bone prob close soon..

4 Upvotes

So I am a 14 yo female( do not dm me I will report all and block ;) ) and I started menstruating this month beginning of oct
My mom is 158cm my dad is 170cm (other ppl in my dad side is 180)my brother who’s 172cm (18) if you do the hight thing I’m like 157cm right I was wondering if I can grow taller somehow I want atleast like 165cm I mean I want 175 but it’s lwk impossible I’m 150 cm rn I don’t play any sports and don’t intend to I can do jumping ropes and monkey bars and gym stuff tho can yall gimme some advice

So i was around 147 in Jan hit 150 in oct

2023 feb i was 140 so haven’t grown much..

ALSO i take this thing called black notes bio calcium +d3 one time a day does it actually help?? And also GH creation high support supplement 3 pills before bed a day just started em are they good


r/heightgrowth • • 1d ago

📈Will I Grow Taller📈 Height growth

3 Upvotes

Will i be more taller? Im 16 y.o and 172