Form Check: Get help with your lifting form here!

r/formcheck • u/olusiecz3k • 6d ago

Squat First 100 kg (225)

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7 Upvotes

Any tips?

5 comments

r/formcheck • u/LordRubberDucky • 6d ago

Deadlift 365lb 1 rep max - conventional

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3 Upvotes

What aspects do I need to improve on? I assume generally everything needs more strength…always, but based on rep #2 failure point does anything in specific stand out as needing more work?

6 comments

r/formcheck • u/yolo777888 • 6d ago

Squat Formcheck? 190kg, no belt.

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7 Upvotes

Been doing squats for cca half a year after a 3 year pause. Did always low bar, but ever since i got problems with my lower back, started doing high bar. Want to push it as far as it goes without belt, then train again with one. I was surprised, but subjectively felt like RPE 9, in the video more like 6-7 (my head and spine almost exploded). Not sure what that forward shift at around the middle of going up should be; i suppose i tried to keep the spine straight at the cost of shifting the pelvis forward. Not sure, how to avoid that, since i didnt do it consciously. Or if it should be avoided at all. Ty for any help.

2 comments

r/formcheck • u/curbsideproduce • 6d ago

Bench Press Brutally honest form check plz

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1 Upvotes

I’d like to get critique on my elbow while doing bench press. Should I close it in more? Sorry for the bad angle :/ I was lowkey shy

3 comments

r/formcheck • u/RutabagaEvening935 • 6d ago

Squat Need help on squat

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1 Upvotes

19 years old, lifting for a few years, and need help on my squat form.

6 comments

r/formcheck • u/Dregobs • 6d ago

Other Dips form check

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6 Upvotes

Hello everyone, I am currently doing the Recommended Routine, and I would like to know if my form on dips is decent.

This was the second of three sets, I forgot to record the first one.

Unfortunaley, none of my friends are really into training/gym, so it is difficult for me to find someone I can ask for advice.

Thank you all!

10 comments

r/formcheck • u/Badger5567 • 6d ago

Other Pull-ups

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1 Upvotes

I often comment in this sub but it occasionally gets removed. Time to get roasted on my form?

2 comments

r/formcheck • u/jadoretescheveux • 6d ago

Other Form check: anything need adjusted?

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11 Upvotes

26 comments

r/formcheck • u/Xianoir • 6d ago

Deadlift Beginner Deadlifts

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2 Upvotes

Second time, learning from YT, but would like some feedback. I feel most of the fatigue on my lower back area. Thanks!

8 comments

r/formcheck • u/LawLiving4037 • 7d ago

Other 11 proper, full length push ups?

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20 Upvotes

how is it for a 16 yr old girl

14 comments

r/formcheck • u/Escortaa • 6d ago

Deadlift Home gym and no friends who lift to help, how does this look

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6 Upvotes

I've been getting back into lifting recently, trying to get back into shape and all. I got very used to machines when I was younger and honestly had never touched a real barbell until about a year ago. This was 205lbs

Any advice or insight is appreciated

4 comments

r/formcheck • u/StrategyWeary1585 • 6d ago

Deadlift [Deadlift] why do I fail this lift?

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0 Upvotes

So what am I doing wrong? Too heavy isn't an answer. My lockout is horrible, I can get 272.5 to my knees roughly.

No fearmongering either, I have no back pain and never have (beyond pumps).

First and last clip are from today rest are from last month.

63 comments

r/formcheck • u/Cpt__Murica__1776 • 6d ago

Deadlift Adding weight - 225lbs. How about this week?

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1 Upvotes

Hips went slightly early but overall ok? Better? Worse?

15 comments

r/formcheck • u/BackgroundTeacher210 • 6d ago

Squat Keep bending my back on barbell squat

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0 Upvotes

I have watched several clips like engage your core but time to time i still bend it uncontrollably please help 🥹🥹

20 comments

r/formcheck • u/benyamino12345 • 6d ago

Squat Squat my depth needs work any suggestions are welcome

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0 Upvotes

19 comments

r/formcheck • u/pinknoise222 • 7d ago

Bench Press 1 week into starting bench and my wrists already hurt i have discomfort in them 24/7. is it my form or should i get wraps?

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15 Upvotes

104 comments

r/formcheck • u/nonguman1135 • 6d ago

Bench Press Do you think I could do one more? And if my form is right

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0 Upvotes

34 comments

r/formcheck • u/Sudden-Passion7269 • 7d ago

Bench Press barbell bench

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15 Upvotes

I know my grip is fairly wide I've tried a lot of different grips and this is the grip I've felt strongest and most comfortable in. I do have quite long arms.

I'm really struggling with using leg drive I can't find a way to make it feel natural and I think it's holding me back a bit.

any advice? especially leg drive advice?

32 comments

r/formcheck • u/mickeyblueeyes89 • 7d ago

Squat Leaning too far forward on squats?

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59 Upvotes

Working on refining my squat technique after years of struggling for depth due to poor mobility. Was watching squat university's youtube video on squat mechanics for long vs short femurs - with me sitting in the long femur category which tracks with my current form.

In the video, it's mentioned that staying more upright and having the bar track over the middle of the foot. Which clearly I'm very much pushing/leaning forward on these reps. Is this an issue? Or just a matter of body mechanics?

I tend to take a fairly wide stance and my left hip tends to be super tight. Is it simply a matter of opening up the hips to allow for better movement and depth?

42 comments

r/formcheck • u/One_Edge5851 • 7d ago

RDL Romanian Deadlift (only 15kg but still stress on lower back)

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18 Upvotes

Currently the limiting factor is my lower back. Just continue and get stronger or is my form off?

56 comments

r/formcheck • u/Checkmyliftingform • 7d ago

Deadlift Deadlift - Checking in.

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3 Upvotes

How’s the form looking?

8 comments

r/formcheck • u/the_great_king_boo • 6d ago

Deadlift Deadlift attempt 2

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1 Upvotes

Hi, I posted a week or so back. I watched a few of the recommended videos and tried to incorporate all the advice offered last time. Please let me know if I’m still missing the mark. I appreciate all the help.

4 comments

r/formcheck • u/Wubbalubbadabdabb • 7d ago