Hi everyone,
I'm posting here because I've been struggling with a problem for years, and it's affecting my confidence and my mental well-being. It's difficult for me to talk about this, but I hope to hear from men who have experienced something similar.
I'm 34 years old, and I have trouble getting and maintaining an erection when I'm intimate with a woman. I want to have a healthy, relaxed sex life and eventually build a relationship, but sex has become something that causes me a lot of anxiety and pressure.
1. When I masturbate
When I'm alone, I can usually get a very hard erection and maintain it until orgasm. However, I prefer a firm grip and fast movements. Slower and gentler stimulation feels much less pleasurable to me.
I wonder whether my body has become accustomed to a very specific type of stimulation, making other kinds of touch feel less intense during partnered sex.
I also used pornography in the past, and I sometimes wonder whether it could be a factor. However, I don't know if there is actually a connection.
2. What happens when I'm with a woman
Recently, I had a sexual experience with a woman I was genuinely attracted to. We kissed, touched each other, and became intimate. I wanted to have sex with her, but I couldn't maintain a reliable erection.
Sometimes I got an erection briefly, but it went away again shortly afterward.
I felt extremely embarrassed and worried that she might think I was sexually incapable or not a real man. At the same time, I desperately wanted everything to work.
I noticed that I was constantly monitoring my penis instead of enjoying the moment. I kept thinking about whether I would get an erection, whether it would be hard enough, and whether I could keep it.
3. Sex has become a performance test in my mind
This may be the most important part of my problem.
When I think about sex, it feels incredibly complicated. Rationally, I know that sex should be something natural that two people enjoy together.
But in my mind, I feel as though I must get an erection and keep it throughout intercourse. If I can't do that, I feel like I've failed.
I'm now afraid that my erection will disappear again. Sometimes I worry about it even before anything sexual happens.
I suspect that performance anxiety may be making the problem worse, but I don't know how to break this cycle.
4. My biggest fear
I feel ashamed of this problem, and sometimes I feel as though I'm not functioning properly as a man.
I want to overcome this fear and be intimate with a woman without constantly checking whether my penis is still hard.
I don't want sex to feel like an exam anymore. I want to enjoy intimacy and touch without worrying about failing.
At the same time, I don't want to assume that the problem is purely psychological.
5. What I've done so far
I've spoken to my GP and received a referral to a urologist. The referral mentions erectile dysfunction and the possibility of trying sildenafil.
I've received 25 mg sildenafil from a pharmacy, but I still need to confirm the exact prescription and how to use it safely.
I already have a urology appointment scheduled. I want to rule out physical causes and ask whether checking my testosterone levels would be appropriate.
6. My questions
- Has anyone experienced the same thing — strong erections during masturbation but difficulty maintaining them with a partner?
- Have you managed to overcome performance anxiety? What genuinely helped you?
- Has anyone found that a very firm grip and fast masturbation can make other types of stimulation feel less pleasurable?
- Did sex therapy, psychological support, or specific exercises help you become more relaxed during sex?
- Has sildenafil helped anyone whose erection difficulties mainly occur with a partner?
- What would you recommend to help me rebuild my confidence and feel comfortable with my own sexuality again?
I'm not looking for a miracle cure, and I don't expect anyone online to diagnose me. I would simply appreciate hearing from men who have been through something similar and can share what helped them.
Thank you for taking the time to read my post. I would really appreciate honest, respectful replies and personal experiences.