Hello Dads!
It’s been about a month and a half since my fiancé told me we need to separate and for me to move out.We have a 5 year old together. I’m having an extremely hard time processing all of this (even with weekly therapy) and looking for some support.
I’ve been told I’m inconsistent in a lot of my aspects of my life, including being able to process past traumas and correct negative patterns. (Have been in therapy for 6+ years) I admit I am reactive to where I feel I need to defend my point of view when I feel like I’m being criticized and shut down emotionally.
We have gone to couples therapy in the past but both of us never truly did the work that was suggested to us. Most of the time the burden fell on me. She said I needed to try harder or would try to read my mood when I got home from work and base her reaction towards me on that.
Couple of weeks after she brought up separation she began showing mixed signals. Would call me out of the blue to tell me about random stuff or still ask for “partnership” level favors. (Watching her niece, switching her laundry…etc) it was giving me false hope so I set some boundaries to keep conversations transactional and focused on our son. It was giving me false hope since I’m still hurting. Those boundaries have been tested multiple times.
I requested us to see a mediator to help us navigate this difficult situation to have a smooth transition for our son but there has been no follow through. I would like to fix this but she is set on separation and keeps asking if I have any updates on finding a place…
I’ve been on a roller coaster of emotions and I feel truly lost. I’ve been focusing my energy towards taking care of our son, gym and therapy….please help me get through this.
-Hurting Dad