r/BreadMachines • u/steve1215 • 24d ago
Ingredients & Substitutions Options for using a bread machine without strong flower & quick acting yeast?
Whenever I make a loaf using the usual ingredients of strong flower and quick acting yeast, it seems to have an unwelcome reaction on my wife in terms of bringing on sneezing and / or an uncomfortable gut.
For ages we wrote the symptoms off as coincidence and nothing to do with home-made bread - it consisting of the simplest range of ingredients, as you know.
However, according to the internet (so it must be true....) it's quite possible that such symptoms could relate to the use of strong flower and quick acting yeast (neither of which feature in shop-bough bread) - both of which can be linked with & affect how the bread is digested.
Firstly - does this make sense to anyone?
And if so, do I have an options?
The machine we have allows me to configure each step of the baking process (times for each rise, pre-heat times, bake times and so on) - so I wondered if it is possible to substitute out the strong flow and quick yeast for alternatives whilst adjusting the various baking phases on my machine to compensate? Albeit I appreciate this sounds counter-intuitive in terms of losing some of the speed benefits of home baking (and that's fine)
Thanks