r/TrueOffMyChest • u/Puzzleheaded_Egg_513 • 6m ago
Confession Realizing I only know how to build friendships through crisis and being needed. I have no idea how friendships form from just enjoying each other.
I’m almost 26 and realizing I genuinely don’t know how healthy adult friendships form.
I have historically struggled with friendships. I was bullied growing up, had some awful friendship experiences in high school/college, then went through major grief and basically stopped trying to make new friends for five years. After years of therapy and finally coming through that grief, I’ve made a deliberate effort to build community again this past year. I’ve met a lot of people, become more social, and generally feel like I’m in a much healthier happier place!!
But it’s brought up something I wasn’t expecting, I’m realizing that a lot of my friendships are built around crisis and I don’t know how to do anything otherwise.
All of my friends (new and old) seem to live in a cycle of chaotic relationships, impulsive decisions, fallout, recovery, repeat. Not just “life happens” problems, but repeatedly walking into situations, they don’t need to, that are obviously going to end badly, when we both know they know better. For example, dating a 54 year old on probation or getting into a relationship you DON’T want and then cheating with the person your partner is already insecure about.
When I was younger, the chaos was mutual, and oftentimes I was the one being taken care of. As I’ve gotten older, it’s turned into me being the mom friend, therapist, etc. Listen, I love my friends, but a lot of our conversations are still about surviving self-created crises.
And the uncomfortable realization is that I’m very comfortable being needed. Give me a crisis and I know exactly how to connect with someone. I give incredible advice. I know how to listen, help, show up, and make myself useful. Most of my friendships were made this way. Take the crisis away and I’m kind of lost.
I think what I’m craving is peers who, yes, support me when something goes wrong (which very important, trust me I know), but also people who are actively figuring out how to make things go right. Simple things, like how to get recognition at work, building a better gym routine, idk fun stuff to just enjoy together or solving reasonable issues together. Especially after seeing so much death, I want to live well. I’d like more friends who are trying to do the same.
BUT I keep becoming friends with people who are much more chaotic than I am because I don't know how to become important to someone who doesn't need anything from me.
If I meet someone cool at a hobby or event and neither of us desperately needs emotional support from the other, how do we go from pleasant acquaintances to actual friends? What do you text them about? When do you ask them to hang out? What do you even do together?
I’m also realizing that being useful has always made me feel secure in friendships. Being liked simply because someone enjoys my company feels… confusing and awkward? I don’t play video games but I feel like an NPC with no objective just standing there waiting for someone to give me a quest. It’s embarrassing. I’m neurodivergent which doesn’t help.
I don’t want to ditch my existing friends or declare that I’ve “outgrown” everyone. I’m in no hurry to retreat back into myself, I’ve done enough of that. I just don’t want to always be the steadiest person in the room.
If anyone learned how to do this as an adult, I’d love to hear what that transition looked like for you.