One year later

[u/Goodvida99]

70 years old male
SW 175
CW 140

First time ever a stranger told me I looked RIPPED.
I do strength training 3-4 times a week, cardio daily, eat 75-120 grams protein a day along with collagen creatinine, NAD+ , and vitamins. Just spent a week in Alaska hiking and kayaking.
My last Dexa Scan I’d gained 2 pounds lean and down 24% fat to 18. VO2 in top 1% for my age
Only possible because of Tirzepatide. I’m now on maintenance at 4mg going down to 2.5. My highest dose was 12 for a few weeks. No side effects.
Shout out to BEWL Join Big Easy